If you’ve ever watched a dance competition, either in person or on TV, and felt a mix of awe, excitement, and a little bit of fear, you’re not alone. Competitive dance can seem like a leap, but it’s one that comes with countless rewards. At Nan’s School of Dance, we give our students the opportunity to showcase their talents and love for dance at different dance competitions. Our highly skilled and friendly instructors can help you compete and perform at your very best! Why Competitive Dance? ompetitive dance might seem daunting at first glance. The thought of performing in front of judges and ..read more

At Nan’s School of Dance in Raleigh, we believe in fostering a nurturing environment that feels like family. This unique approach sets us apart and creates a supportive backdrop for dancers of all levels to flourish. Whether you’re stepping into the dance studio for the first time or you’ve been part of our family for years, auditioning can be a pivotal moment in your dance journey. That’s why we’ve compiled this comprehensive guide filled with proven strategies to help you stand out during dance auditions. With a blend of warmth and professionalism, let’s explore how you can shine brightly an ..read more

Picking up a new hobby or trying to improve the skills you already have can be frustrating. However, improving your dancing doesn’t have to be hard if you dedicate yourself to practicing and learning. If you’re looking to level up your skills follow these seven key tips that can help dancers of all ages and levels enhance their skills, find new inspiration, and add more grace and precision to their movements  1. Practice Regularly Consistency is key in dancing. Regular practice helps to improve muscle memory, rhythm, and technique. Dedicate specific times each week to practice and stick t ..read more

In the world of dance, movement is language. But what elevates a good performance to a great one is often not just the movement itself, but the power of facial expressions. At Nan’s School of Dance, we recognize the crucial role facial expressions play in dance, and here’s why they are so essential. Communicating the Story Dance is storytelling. Each routine, whether classical ballet, contemporary, or hip-hop, tells a story. Facial expressions are the dancers’ tools to convey emotions and narratives without words. A smile can signify joy, a frown can depict sorrow, and a look of determination ..read more

Your first dance class can evoke a mix of excitement and nervousness, and it’s important to acknowledge that you’re not alone in feeling this way. The unfamiliarity of the dance studio, the prospect of learning new steps, and the presence of more experienced dancers might be overwhelming. However, remember that everyone in the class, including your instructor, has been a beginner at some point. Here are some tips to help you overcome these fears on your first day. Dress Comfortably and Appropriately One of the most crucial aspects of your first dance class is wearing the right attire. Choose ..read more

High kicks in dance are important for several reasons, adding a dynamic and visually striking element to performances. Firstly, elevated kicks showcase a dancer’s flexibility, strength, and precision, serving as a testament to their physical prowess and technical skill. Secondly, high kicks draw attention and create a focal point in a routine, effectively engaging and captivating the audience. This heightened level of movement not only contributes to the overall aesthetic appeal of a performance but also allows dancers to express a sense of power, grace, and control. Understanding the Fundamen ..read more

As we welcome in a new year, it’s the perfect time to reflect on your dance journeys and set resolutions that will elevate your skills, passion, and overall experience. Whether you’re an experienced dancer or just starting, the new year holds the promise of growth, creativity, and joy on the dance floor. Here are some dance resolutions that will help you make the most of the upcoming year. Master Your Technique No matter your dance style, technique forms the foundation of every great dancer. Take the time in 2024 to focus on refining your technique. This could involve your regular practice s ..read more

The holiday season is upon us, and what better way to celebrate the joy of dance than by gifting your favorite dancer with something special? Whether they are a seasoned pro or just starting on their dance journey, finding the perfect present can make their holidays even more magical. In this guide, we’ll explore some fantastic gift ideas that will have dancers leaping for joy. Freshen Up Their Wardrobe What better way to inspire a dancer than with new dancewear? From leotards and tights to legwarmers and dance skirts, there are countless options to choose from. Consider their dance style – wh ..read more

One of the most beautiful aspects of dance is its ability to connect people from diverse backgrounds and walks of life. It provides a common ground for individuals to come together and communicate nonverbally through movement and rhythm. If you’re looking for reasons to join a dance company, friendships you’ll make is the only reason you need.  Breaking Down Barriers Dance knows no boundaries when it comes to age, gender, race, or social status. In a dance class or on the dance floor, everyone is equal, and these differences fade into the background. This leveling effect helps break down ..read more

Flexibility is a fundamental component of dance. It allows dancers to achieve a wider range of motion, perform more intricate moves, and maintain proper posture and alignment. In addition to enhancing performance, flexibility also helps prevent injuries. When muscles and joints are more flexible, they can better absorb the impact of strenuous movements, reducing the risk of strain, sprains, and overuse injuries. Dynamic Stretches Dynamic Stretches are movements that help prepare the muscles and joints for activity. Like the word ‘dynamic’ suggests, these stretches aren’t stationary and will ta ..read more