Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Why pre-conception is important to focus on When to start focusing on our fertility Why people are struggling with fertility Where do we even start Testing Why fertility is important even if you're not trying to get pregnant Things like: alcohol, coffee, sleep, stress & food colouring in fertility Connect with Alexandria: - Instagram: ⁠⁠@getpoplin - 9monthsisnotenough.com - getpoplin.com Connect with Alex: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Is eczema caused just one thing or caused by multiple things? How do we know the root cause? Gut + eczema Other things causing or worsening eczema Foods + diets best and worst for eczema Stress Candida Coffee + alcohol Topicals + soaps Manuka honey Celery juice Herbs + supplements Connect with Emily: - Instagram: ⁠@eatingwithemily__⁠ - Website: ⁠www.emilydawsonnutrition.com⁠ Connect with Alex: - ⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTC ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Episode highlights: All about minerals - what they are, the functions, the macro & micro minerals  Signs mineral deficiencies Things that deplete minerals How pregnancy affects minerals Adrenal cocktails Beef liver supplements, mineral drops, prenatals/mutli Best type of salt Testing Connect with Leisha: www.leishadrews.com/nourishyourhormones IG: ⁠@leishadrews Book Recommendations: - ⁠⁠⁠⁠Deep Nutrition: Why Your Genes Need Trad ..read more

Topics covered: - reasons why you're not ovulating - natural birth control (Fertility Awareness Method) - supplements + nutrition + lifestyle to support ovulation Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements:&nb ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters: 00:00-PMDD Facts  04:02-Symptoms 05:31-Causes  11:51-Treatments 16:05-Recap 17:25-Answering your Q’s 21:18-Final PMDD thoughts Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscrip ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics.  Episode highlights: All about migraines - the types, auras, etc. Difference between migraines & headaches How migraines impact your whole life How migraines are affected by hormones & our menstrual cycle Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate The impact of stress, sle ..read more

In this episode you'll learn my top 10 tips on how to finally balance your hormones this year! Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Cycle syncing course⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616 ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments.  Episode highlights: Issues with western medicine How to overcome & prevent chronic illness What cellular health is What helps & damages our cells from sleep, EMFs & red light therapy The foundations of cell ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Episode highlights: Ayurvedic medicine Aging process How the gut impacts aging Why Ashwagandha isn't right for everyone Different herbs & energies Probiotics, prebiotics, and sporebiotics ..read more

Want to achieve your health goals in 2024? - ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠ Mentioned in the episode: Life audit wheel 2024 Question Prompts from Lavendaire Fernanda Ramirez 2024 goals for more inspo Connect with Alex: - Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠ - ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠ - D ..read more