Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 30 Lessons: There’s no growth in your comfort zone & no comfort in your growth zone Take risks & embrace change  Feeling lost is okay, your 20s are hard START THE THING If it won't matter in 5 years, don’t spend more than 5 minutes on it  You don’t figure out your life by watching, you figure it out by doing  How you feel about me is none of my business  If you ignore your intuition or signs, it will continuously show up  When someone says you can’t do something that’s a limit of theirs ..read more

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. The difference between that habit and ritual is intention. Rituals just means that you're doing things with intention and purpose, by being present (no tech, no distractions) Rituals you can start to implement: making your bed journaling making & drinkin ..read more

In this episode you'll learn my top 10 tips on how to finally balance your hormones this year! Connect with Alex: - Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠ - ⁠⁠⁠Cycle syncing course⁠⁠⁠ - ⁠⁠⁠DUTCH test⁠⁠⁠ - ⁠⁠⁠GI Map test⁠⁠⁠ - ⁠⁠⁠Free resources⁠⁠⁠ - IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠ - ⁠⁠⁠nutritionmoderation.com⁠⁠⁠ DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616 ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Episode highlights: Oral microbiome & fertility Vitamin D & magnesium Hormones & oral health Coffee, alcohol, sugar + oral health Gut + oral health Chewable probiotics: dailydentalcares.com & AOR Chewable probiotics Endo + oral microbiome How to find a holistic dentist: iaomt.org Connect with Dr. Katie: kati ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Talyn Fioré is a reiki Master, Breathwork Facilitator, Intuitive, Spiritual Coach, and Author. Talyn has dedicated herself to others, channeling her energy and insights to foster healing, growth, and empowerment. Episode highlights: Finding yourself How to know what the right path is Ego vs soul How to start loving yourself Reiki - what it is & how to use it Grounding yourself even in an apartment/city Listen to signs & your intuition Pay attention to yourself before getting into work The importance ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Mia is a Certified Nutrition Practitioner and Functional Diagnostic Nutrition Practitioner, specializing in IBS, Gut Health and anything gut related. Episode highlights: Colostrum L-glutamine Slippery elm & marshmallow Aloe vera Chamomile Probiotics & prebiotics Digestive Enzymes & bitters Bone broth & collagen Protein powders Connect with Mia: Instagram: ⁠⁠⁠⁠@miagiommi FREE IBS HEALING RESOURCE: www.miagiommi.com/ibs-protocol FREE BLOATING TOOLKIT: www.miagiommi.com/bloating-toolkit HOW TO WORK WITH ME: www.mi ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics Discussed: 00:00 - What's the deal 01:04 - Why you get them 01:28 - Signs & symptoms  01:55 - Causes & prevention 02:30 - Foods to eat 02:52 - Lifestyle tips 03:30 - Supplements & herbs 03:58 - Conventional medicine & final thoughts Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ Dr. Celia's mission as a chiropractor and functional health practitioner is to empower people to activate their best quality of life. This dedication stems from her personal health journey, and the hardships she overcame.  Now, she seeks to guide others in overcoming their own obstacles and achieving wellness. Episode highlights: Dr. Celia's 3 pillars of health How right brain & left brain each impact us The difference genetics makes in the supplements you take Importance of nervous system The TT video I mentioned workin ..read more

Topics covered: - reasons why you're not ovulating - natural birth control (Fertility Awareness Method) - supplements + nutrition + lifestyle to support ovulation Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements:&nb ..read more

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch on YouTube here Episode highlights: Is eczema caused just one thing or caused by multiple things? How do we know the root cause? Gut + eczema Other things causing or worsening eczema Foods + diets best and worst for eczema Stress Candida Coffee + alcohol Topicals + soaps Manuka honey Celery juice Herbs + supplements Connect with Emily: - Instagram: ⁠@eatingwithemily__⁠ - Website: ⁠www.emilydawsonnutrition.com⁠ Connect with Alex: - ⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTC ..read more