In this episode Alex talks with Caroline Sabbah. Caroline is a functional nutritionist and a functional medicine practitioner. She works as what she defines as a functional Womenologist with a focus on functional Womenology combining Functional Genomics (genetics/DNA) and Coaching for Women's Health and Well-Being from the inside out. Episode Highlights: - Difference between genetics, genomics & epigenetics - Why genetic testing is important - What our genes can reveal about ourselves - What can impact our genes - How our genes can impact our hormones, weight, performance, mental health ..read more

In this episode Alex talks with Caralyn Hale. Caralyn is a Registered Holistic Nutrition Practitioner and Acne Expert. As a holistic skin coach, she empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, and mindset and nutrition rituals. Episode Highlights: - Caralyn's personal health story recovering from acne - Acne post birth control pill  - Caralyn's thoughts on accutane - Where to start - Scars & hyperpigmentation - & so much more! Connect with Caralyn: - Instagram: @caralyn_Skintheory - Ti ..read more

In this episode you'll learn about why your symptoms of fatigue and exhaustion may be low iron (aka iron deficiency anemia).  Episode Highlights: - What causes low iron - Signs & symptoms  - The best & worst supplements to take for iron - Blood building herbs - High iron foods Connect with Alex: - Book a free call here - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com ..read more

In this episode of the Holistic Women's Health podcast, Alex talks with Brittany Nicholson. Brittany is a Registered Holistic Nutritionist, Bachelor of Science Degree Holder and Personal Trainer located in Northern Ontario. She specializes in helping clients get to the root of their digestive issues, beat burnout and build long term healthy habits without restriction. Having been through the digestive issues, anxiety and burnout herself, Brittany is incredibly passionate about all things gut health related, and the connection that that has to our mind. In this episode, Alex and Brittany talk ..read more

In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula and holistic nutritionist. Her holistic view on life, birth and healing rings true in her practice as well. She focuses on prenatal and postpartum nutrition to help expecting and new moms feel their best mentally and physically. Dora fosters a holistic approach in her offering as a birth doula to help expecting persons harmonize their mind, body and spirit in the sacred journey of pregnancy, labour and delivery. In this episode, Alex and Dora talk all things fertility, pregn ..read more

In this episode of the Holistic Women's Health podcast, Alex talks with Emily Dawson. Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols. In this episode, Alex and Emily talk all things gut health. We talk about how to know if you have good or bad gut healt ..read more

In this episode of the Holistic Women's Health podcast, you'll learn about Alex's favourite Superfoods for Hormone Balancing. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com ..read more

In this episode of the Holistic Women's Health podcast, you'll learn all things Ovulation & Fertility Awareness Method. Alex talks about the importance of ovulation, supplements + nutrition + lifestyle to support ovulation, what Fertility Awareness Method (FAM) is, how to do FAM accurately, and the benefits of FAM whether or not you are wanting to conceive. If you are currently looking for non-hormonal birth control options, are wanting to conceive, or are not sure if you currently ovulate this is an episode you won’t want to miss!  DISCOUNTS: - Order the Mira Starter Kit or the Mira ..read more

Thank you for celebrating 100 episodes with me! ? Episode Highlights: - My fav podcasts - My fav books for health + women's health - Guest's favourite books - My fav period & health apps - Health modalities - Functional testing - Nutrition education - & so much more! Get the full list here Connect with me: - Currently accepting new clients worldwide! Work with me here - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Get 15% off at Giddy Yo using code ALEXANDRAKING ..read more

Sam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives through weight training, balanced nutrition habits and creating healthy, sustainable lifestyle shifts. Episode Highlights: - How to fit in fitness when you don't have time - Reverse dieting  - How to start taking action  - Overcome mental & emotional barriers keeping you from achieving your goals - Finding your why - & s ..read more