I wrote this because in my clinical work as a counsellor it’s quite common and I wanted to offer some helpful and reassuring advice. The teen years are a time of huge change and transition.  Younger children typically experience social connection through playdates, clubs and groups, but the focus shifts significantly for teen girls and... The post My Teenage Daughter Has No Friends: Expert Tips appeared first on They Are The Future ..read more

The teenage years are an incredibly important time for a child’s personal, academic and emotional development.  One of the practical ways you can help your child thrive and succeed during this time is by encouraging a growth mindset in your teen. I’ll take you through what core beliefs are associated with a growth mindset for... The post Growth Mindset For Teens: A Parent’s Blueprint for Teen Success appeared first on They Are The Future ..read more

Are you concerned about your mental health or a parent worried about your child’s emotional wellbeing? Understanding the Cognitive Triangle might be a game-changer for you. In this article, I’ll dive deep into this crucial tool used in Cognitive Behavioral Therapy (CBT). It’s one of the most fundamental CBT strategies and one of my favourites... The post What Is The Cognitive Triangle? CBT Tool For Mental Health appeared first on They Are The Future ..read more

When your own child says hurtful things, it can really sting. The good news is that there is nearly always an identifiable reason behind why they are behaving this way. Hurtful comments can leave parents feeling a combination of anger, resentment and hurt with one of the worst things said being “I hate you”. You’re left... The post When Your Child Says Hurtful Things: The Best Ways to Respond appeared first on They Are The Future ..read more

Do you have a child at primary school or middle school who will soon be transferring to high school? Maybe your child is already at high school but has struggled with the transition.  Or, it could be that your child has been in high school for a while, but it doesn’t feel like a good... The post Finding The Best High School For Your Highly Sensitive Child appeared first on They Are The Future ..read more

If you’re the parent of a teenager with this selective mutism, it can be challenging to understand its causes, symptoms, and treatments. By breaking down this complex topic, I hope to give you a valuable insight into how to best support teenagers with selective mutism. Selective mutism is a relatively unknown anxiety condition, which affects around 1% of... The post Understanding Selective Mutism in Teenagers: A Closer Look appeared first on They Are The Future ..read more

How much freedom should you give your teenager? It’s a question most parents mull over at some point. We need to avoid being the controlling parent who micro-manages their teenager’s activities! Giving freedom to teenagers can be a delicate balance between allowing them enough freedom to explore their independence and make good choices in life,... The post How Much Freedom Should You Give Your Teenager? appeared first on They Are The Future ..read more

Every child comes into the world with a unique blend of talents, interests, and innate skills. As parents, our mission is to help them discover and nurture these gifts. Independent learning is a cornerstone of this lifelong journey of discovery. Not only does independent learning build problem-solving skills, but it also boosts confidence and instills... The post Activities to Encourage Independent Learning: Unlocking Children’s Incredible Potential appeared first on They Are The Future ..read more

Starting the day with a consistent morning routine can be particularly beneficial if you have a child with ADHD, and yet it can also be harder. An effective ADHD morning routine involves establishing specific habits to create structure and set your child up for a successful day. By following a strategic and well-designed routine, you... The post Creating a Stress-Free ADHD Morning Routine For Your Child appeared first on They Are The Future ..read more

You’re not the only parent to dread those regular homework struggles. The sighs, the eye-rolling, the frustration or procrastination. Perhaps anxiety and tears. It’s a scene replayed in many homes. But take heart, and there are ways to transform homework struggles into positive and valuable experiences for both you and your child without a power... The post Surviving Homework Struggles: A Compassionate Guide for Parents appeared first on They Are The Future ..read more