
They Are The Future Blog
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In this blog get emotion and behavior support for parents of 6-16s. Parenting and mental health articles covering anxiety, self-esteem, autism & more. Get child well-being help and information by Dr Lucy Russell, clinical psychologist.
They Are The Future Blog
4d ago
Whether at home or in the classroom, children often reach a point where they become frustrated, fidgety or simply zone out. Sound familiar? Brain breaks (also known as sensory breaks or movement breaks) are quick movement-based activities that can transform these challenging moments, helping children reset, refocus and return to tasks with renewed energy. As...
The post Movement Breaks: Why Your Child Needs Them (And Try My Free Brain Break Spinner Tool) appeared first on They Are The Future ..read more
They Are The Future Blog
1w ago
I am the mum of a “recovering perfectionist” daughter, who is now a university student! I am also a clinical psychologist and therapist and I work with children who are perfectionists every day. I want to take you through eight important strategies to support your child if they are a perfectionist. It’s really important, because...
The post Parenting a Perfectionist Child: 8 Strategies to Protect Their Mental Health appeared first on They Are The Future ..read more
They Are The Future Blog
1w ago
I know you’re here because you want to understand your child better, and I’m here to help. Perhaps you’ve noticed your child covering their ears when the hoover starts, or maybe they can’t stand the feel of certain clothes? You might even have a child who seems to crash into everything, seeking out rough-and-tumble play...
The post Sensory Processing in Autism: An Essential Parent Guide appeared first on They Are The Future ..read more
They Are The Future Blog
1w ago
All human beings have personality traits that distinguish them from one another. Would you describe your child as introverted or perhaps shy? If so, do you know what that means in the context of their world? I’m going to explain some fundamental differences which will help you understand these descriptions and explore how you...
The post Introvert or Shy? Helping You Understand Your Child’s World appeared first on They Are The Future ..read more
They Are The Future Blog
1w ago
Natural consequences in parenting are positive or negative consequences that happen as the result of a child’s behaviour or choices. This happens without the interference, intervention or punishment from a parent. Let’s take a look at how, when and why natural consequences in parenting can help your child’s development and be an effective approach for...
The post Natural Consequences in Parenting: Could This Approach Work For You? appeared first on They Are The Future ..read more
They Are The Future Blog
2w ago
When your child is diagnosed with autism (also known as autism spectrum disorder or ASD), one issue you might be dealing with is what kinds of conversations to have with their siblings about the diagnosis. Whether your other children are 5 or 15, they need clear answers about their brother or sister’s unique way of...
The post Explaining Autism to Siblings: Conversations That Build Connection appeared first on They Are The Future ..read more
They Are The Future Blog
1M ago
So, you’re the parent of an autistic child. Or perhaps you’re wondering whether your child might be autistic and you’re just beginning to explore this path. Maybe you’re feeling a little overwhelmed, unsure where to start. I get it. There’s so much to navigate, and it can feel daunting. Your Child Development and Autism Expert...
The post Autism Courses for Parents in the UK appeared first on They Are The Future ..read more
They Are The Future Blog
1M ago
Autism* runs in families. In my family it runs very strongly, and so does anxiety. When I first qualified as a clinical psychologist in 2005 and got a job in an NHS CAMHS team, I was asked to run the autism service supporting families of newly diagnosed children. I must admit, I wasn’t very pleased....
The post Autism and Anxiety: Supporting Children in an Imperfect World appeared first on They Are The Future ..read more
They Are The Future Blog
2M ago
The ideal vision of Christmas time is engaging joyfully in seasonal traditions and holiday gatherings, exciting exchanges of gifts and gathering round a toasty fire. But for some children (and parents), the holiday season can induce feeling of stress and anxiety, and Christmas Day itself can feel quite overwhelming. If we can ensure our children...
The post Looking After Your Child’s Mental Health At Christmas appeared first on They Are The Future ..read more
They Are The Future Blog
2M ago
Balloon breathing is a profoundly simple yet powerful breathing technique that transforms mental health. By imagining their belly as a balloon, children can master deep breathing exercises in a way that feels fun and approachable. This small but mighty practice can make a big impact, helping kids manage stress, calm their emotions, and regain focus....
The post Balloon Breathing: A Profoundly Simple Way to Help Kids Relax appeared first on They Are The Future ..read more