Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 383 of The OCD & Anxiety Podcast where we dive into the complexities of living with OCD and anxiety. In this episode, we begin by recognizing the daily struggles one faces when dealing with these disorders, and provide an easy way to access free support through robertjamescoaching.com. Diving into our main topic, we disc ..read more

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 382 of "The OCD and Anxiety Podcast" where we offer insights into having a healthy relationship with anxiety disorders. We delve into whether the goal should be to completely eliminate anxiety or master it, with the emphasis leaning towards mastering anxiety as a more beneficial long-term approach. Anxiety is a natural, huma ..read more

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In the 380th episode of The OCD and Anxiety Podcast, your host explores the often overlooked but deeply impactful link between procrastination and anxiety. This episode delves into how the struggle of putting things off and waiting for the 'perfect time' to act can exacerbate anxiety and OCD, further disrupting daily living. Discussion points ..read more

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to Episode 378 of The OCD and Anxiety Podcast by Robert James Coaching. We're here to help you build a more positive outlook on anxiety disorders and reclaim control to live the life you choose. This episode is devoted to sharing a self-compassion body focus meditation, a powerful tool that has played a significant role in my own journ ..read more

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 377 of the OCD and Anxiety Podcast. This episode tackles the challenges of OCD, the persistence to break free from the entangling mindset, and the move towards a healthier mental state. Emphasizing that letting go of OCD, albeit arduous, is not impossible and adversaries could turn into accomplishments. This episode provides ..read more

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 376 of The OCD and Anxiety Podcast by Robert James Coaching, where we discuss strategies to foster a healthier relationship with anxiety disorders and push past the boundaries that fear has imposed on us. In today's episode, we delve into overcoming limiting beliefs, specifically those revolving around OCD. We explore not on ..read more

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 375 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. This episode provides actionable strategies on managing OCD and anxiety, with a particular emphasis on developing a healthier relationship with these disorders. Learn three effective strategies designed to diminish obsessive ruminations and make choices not ..read more

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In  episode 374 of the The OCD and Anxiety Podcast, we delve into the intricate realities of living with obsessive-compulsive disorder (OCD), busting common misconceptions, and exploring monumental challenges faced by those dealing with this disorder daily. This deep-dive discussion aims not only to foster understanding amongst OCD suffer ..read more

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Welcome to episode 373 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the significance of finding enjoyment in life, especially while dealing with OCD and anxiety. Emphasizing the power of planned fun activities, we explore how integrating amusement and joy into your daily life can be instrumental in pr ..read more

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 In episode 372 of The OCD and Anxiety Podcast, Robert James shares his v insights on how breath work can serve as a powerful tool to manage obsessive-compulsive disorder (OCD) and anxiety. Drawing from his personal journey and professional wisdom, he explores the transformative potential of breath control in disrupting cycles of anxiety and ob ..read more