Her Nexx Chapter
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Showcases the best inspirational stories, self-development, career advice, and healthcare information for women and by women. Her Nexx Chapter is a nonprofit female empowerment organization dedicated to forming long-lasting connections, mentorships, and nurturing for women's personal development.
Her Nexx Chapter
23h ago
Life can include blessings involving one’s profession and one’s passion. This is true for Dr. Vicki Kirsch and her lifelong love of horses. Dr. Vicki Kirsch, Master of Social Work […]
The post Equine-Assisted Psychotherapy: Tackling Trauma with Human/Horse Interactions first appeared on Her Nexx Chapter ..read more
Her Nexx Chapter
1w ago
It’s not every day you have access to the skills and expertise of a registered dietitian with 30 years of experience in improving women’s health. Yet that’s who I had […]
The post Q & A with Annette Presley: Registered Dietician and Women-Focused Wellness Advocate first appeared on Her Nexx Chapter ..read more
Her Nexx Chapter
1w ago
Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health. […]
The post Zara Jones: Podcast Host, Blogger, Self-Care Advocate, and 6x Published Author – and She’s Just 20! first appeared on Her Nexx Chapter ..read more
Her Nexx Chapter
1w ago
The most important thing for people everywhere who will read and hopefully share this article is the list of ways to seek help whenever someone feels sad, depressed, out of […]
The post What is Just Sadness and What is Depression? first appeared on Her Nexx Chapter ..read more
Her Nexx Chapter
1w ago
Her Nexx Chapter invites all women to It’s OKAY! Pause, Breathe, Proceed on Thursday, May 25 at 6:00 pm Central time/7:00 pm Eastern time. Timed to live stream during National […]
The post It’s OKAY! Pause, Breathe, Proceed with Her Nexx Chapter first appeared on Her Nexx Chapter ..read more
Her Nexx Chapter
2w ago
When you aren’t receiving the recommended 7 hours of shut-eye each night, you may experience some odd consequences of sleep deprivation. The state of your mental and physical health strongly […]
The post Are You Getting Enough Sleep? The Impact of Poor Sleep Hygiene first appeared on Her Nexx Chapter ..read more
Her Nexx Chapter
2w ago
Have you ever said something that didn’t really align with your true self? I don’t mean accidentally calling someone by the wrong name or inadvertently hurting someone’s feelings. I am […]
The post Discovering Your Self-Worth and How You Live in Your Skin: Meet January Donovan first appeared on Her Nexx Chapter ..read more
Her Nexx Chapter
3w ago
Self-care and good mental health should always be a priority. There may be instances when we are so overwhelmed with emotions or immersed in our reaction to an incident that […]
The post Resolving Systemic Issues to Reduce the Impact of Mental Health Issues on Women first appeared on Her Nexx Chapter ..read more
Her Nexx Chapter
3w ago
If you didn’t already know, Cinco De Mayo is not Mexican Independence Day, which is on the 16th of September, but the day Mexico won the Battle of Puebla during […]
The post Celebrating Cinco de Mayo: Do You Know the Cultural History of This Day? first appeared on Her Nexx Chapter ..read more
Her Nexx Chapter
1M ago
Most of us tend to dismiss stress with, “Oh it’s nothing, I’m just stressed.” Um no, you are a raging forest fire, and if you don’t do something your house […]
The post Why You Can’t Dismiss Stress and How to Recognize the Source of Stressors first appeared on Her Nexx Chapter ..read more