Keep on running!
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Covers inspirational running experiences from beautiful Switzerland and South Africa. Catrina runs anything between a 5k and an ultra.
Keep on running!
1w ago
Sandra did it! She crushed her first race and was officially the happiest runner on the planet! Race day started early: at 4:40 AM, we...
The post How to Create a Running Addict in One Race appeared first on Keep on running ..read more
Keep on running!
2w ago
We finally got mountain bikes! Last week, we visited Brigitta just outside Cape Town. She and her partner run a guesthouse for mountain bikers exploring...
The post Mountain Bikes and the Final Stretch of 5K Training! appeared first on Keep on running ..read more
Keep on running!
1M ago
Here we are, back in sunny Cape Town, and I’ve started my Boston Marathon training cycle. The big day is April 21 and this time...
The post Training for Boston With the Garmin Overlord appeared first on Keep on running ..read more
Keep on running!
1M ago
The past two weeks have been a study in contrasts – trading Cape Town’s bright blue skies for Zurich’s icy, foggy chill. Before flying back...
The post Switching Sceneries: Back in Zurich appeared first on Keep on running ..read more
Keep on running!
2M ago
This one was tough. The Growthpoint Sundowner, a 10k race, was set for 6pm on a Tuesday evening—right on our doorstep. Half an hour before...
The post Last Race of 2024! appeared first on Keep on running ..read more
Keep on running!
2M ago
A vineyard race near Cape Town—with wine in the swag bag? Sign us up! This cozy, laid-back series lets you choose: a casual run or...
The post Of Wine, Beer And Butterflies appeared first on Keep on running ..read more
Keep on running!
2M ago
In less than two weeks, I’ll be tackling the 3-Country-Marathon on October 13th! Starting in the historical island town of Lindau, Germany, we’ll run over...
The post Less Than Two Weeks to Go! appeared first on Keep on running ..read more
Keep on running!
2M ago
At 6:30 AM on Sunday, Kai and I stood at the starting line of the Tokai Manor House 16k. The air was cool and still,...
The post A Race and A Scary Plan appeared first on Keep on running ..read more
Keep on running!
3M ago
After finishing my marathon four weeks ago, I’ve been enjoying the freedom of running without a structured training plan—just averaging around 40k per week. But...
The post The 3-Vlei Race (10km) appeared first on Keep on running ..read more
Keep on running!
3M ago
Two days after my marathon, we set off for Cape Town. After a summer in Switzerland with family, it feels great to be back in...
The post Back in Cape Town! appeared first on Keep on running ..read more