Episode Description:  How Internal Family Systems Can Help You Heal Trauma describes a therapy called IFS for short, what IFS is, how it can help you heal trauma and difficult emotions, and how you can use this therapy for your own healing journey with a therapist or on your own. We learn about how IFS is broken down into parts and self, how these parts and self interact based on your past experiences, and how you can relate to these parts and self to help you heal emotionally. By learning how your mind works through this process, you have a way go inside the roots of your thoughts, emoti ..read more

Episode Description Mirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror neurons impact these functions, as well as our childhood development and interactions with others, can help us understand what went wrong if we experienced traumatic events or abuse. Understanding what went wrong, we can also learn strategies to use ..read more

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Description: If you were raised in a family where people were narcissists or had high narcissistic traits, understanding the roles and relationship dynamics in a narcissistic family can help you understand your trauma and protect yourself now. When we say narcissistic family, this doesn't mean everyone is in the family has high narcissistic traits, but it means that one or more people does, either children, parents, or both, and this deeply  impacts all family members.  We discuss the roles children play in this family dynamic. Then we discuss narcissistic family dynamics in general ..read more

Episode Description Even if we know it intellectually not to be true, trauma, abuse, and neglect survivors internalize blame when they are mistreated, particularly those who suffer from childhood abuses and narcissistic abuses. Knowing the difference between blame and self-validation, finding the balance between knowing what happened to you and taking ownership of healing, and finding the line between self-compassion and victim mindsets can make all the difference in your healing journey. It's important to know that two things can be true at once: Abuse is never your fault AND you can take ow ..read more

Description:  An HSP, or Highly Sensitive Person, is a person who has been proven by science to respond to the world differently. You may be more sensitive to light, sound, stimuli, people, and the emotions of others. Being an HSP comes with a unique set of gifts and challenges. While you are more attuned to the beauty around you, you may also be more aware of the dangers. In this talk, we cover how HSP's are wired, the science behind HSPs, how you can protect yourself as an HSP, and how you can care for yourself as a Christian HSP so you can share your gifts, love and help others, protec ..read more

Welcome to Season 4! I'm excited for a new season of Christian Emotional Recovery. This episode includes updates on Season Four of Christian Emotional Recovery and the expenses that go into the podcast for transparency. Ever wonder what goes into making a podcast?  When will the new season be out ? What's happening in 2024 on the platform? These questions will be answered, plus you can learn about what goes into a podcast and learn how you can support Christian Emotional Recovery.  ***Here is a breakdown of what goes into the podcast (expenses spreadsheet). *** Expenses Spreadshee ..read more

Check out the resources at the website, podcast website, and check out opportunities to support the podcast and free resources linked in the shownotes. Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Get updates on episodes ..read more

Anything you give helps the podcast to continue, allows more people like you to be helped, and enables me to continue God's call to create the podcast, YouTube, and Facebook group and expand it. Donating monthly is especially helpful in sustaining the podcast. But there are two ways to donate, monthly, and one-time. Any donation is appreciated! If you add these to your bookmarks you can return to them to update and makes more payments in the future. Here is how to donate monthly:  https://www.patreon.com/christianemotionalrecovery?fan_landing=true Here is how to do a one-time donation:h ..read more

Subscribe to YouTube channel for exclusive videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Get updates on episodes, platform, resources, and ..read more