Are you struggling with constant hunger while trying to lose weight? Or just battling endless cravings with your busy lifestyle? You’re not alone. That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered. Here’s a sneak peak of the first five: 1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants. 2. Celery Sticks with Black Pepper: This low-calorie snack tricks your body into feeling full while delivering valuable fibre. 3. Psyllium Husk: A simple addition to yo ..read more

On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life. Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good in her body after her two pregnancies but she didn’t feel like she had any time to focus on her health. She’d tried many “quick fix” diets and exercise programmes but none of them seemed to stick. Rima was insecure in the way that she looked and wante ..read more

Sometimes you need an earth shattering moment to propel you to make a change. Dhiren had many all at once, including the birth of his son, and a serious word from his doctor. At 120kg just shy of 50 years old whilst being borderline pre-diabetic, he was told if he didn’t lose weight he’d have a heart attack before 60. What’s worse is the doctor said it’d probably be fatal.    Dhiren had one thing on his mind: to watch his son grow up. And knowing RNT was the only place to get in shape and most importantly, learn how to stay in shape, the next step was obvious. Dhiren went all in, dro ..read more

On this episode of RNT Fitness Radio I’m joined by Nitu and Rohini Bajekal to bust some of the perpetual myths in hormonal health and plant based diets, including the consensus on soy and whether it’s actually healthy for you. Nitu Bajekal is a Consultant Gynaecologist and a Women’s Health Specialist with over 35 years of clinical experience, who provides medical and holistic care for women with a variety of health concerns such as PCOS, menopause, heavy periods and cancers. Rohini is a nutritionist and board-certified lifestyle medicine professional providing evidence-based nutrition and advi ..read more

This week on RNT Fitness Radio I’m joined by Coach Lewis Culshaw from the RNT Team to talk about his recent journey of getting into the best shape of his life for a photoshoot this summer. Lewis dives into how he navigated his schedule to juggle being an active dad, a supportive partner to his pregnant fiance, and of course, working with our members to help them achieve the best shape of their lives. We also touch on how Lewis got into coaching, what he’s learnt from this shoot, and how he’s mastered consolidation.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitnes ..read more

After over 3700 body transformations in the last 7 years, here’s 9 things I’ve changed my mind about. A few weeks ago one of our members at RNT Fitness (have the logo pop up) asked me: “What have you changed your mind about since some of your earlier podcast episodes?” This got me thinking on a different time horizon to normal. I usually think of the mistakes and things I’ve changed my mind about from 10-15 years ago, but a 3-6 year timescale made this an interesting exercise. Especially when considering I started the podcast at the back end of 2017, and we’re now over 380 episodes deep. In th ..read more

Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give her the body she was looking for. Her menstrual cycle was also inconsistent which was a sign of hormone imbalance. She found that she never looked toned and was always trying for body recomposition. She needed expertise to help her figure out the missing puzzle piece to find what wasn’t working. Also concerned about her health because of her family history, Payal decided to jump on board with RNT ..read more

If you’re going to lose weight, you may as well do it right. Inside this podcast I’m going to share 7 biggest diet mistakes keeping you overweight. I speak to 100s of busy men and women every week who are frustrated with their weight loss efforts. They want to feel comfortable in their own skin, reverse health risks, and be a role model to their family and friends. But they’re not getting the results they truly desire and deserve. There’s literally nothing worse than spending any longer than you need to to lose the weight you want to. My weight loss philosophy is simple: Get the weight off as ..read more

In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress… but then it all stopped. His results had plateaued. Frustrated, Hiten wanted to learn why and find the help he needed. That was when he discovered RNT. He began listening to the podcast to start his initial weight loss journey. After a few months, he decided to join up. In just one year, Hiten has gone from high 80s to 61kg and is now feeling stronger and healthier than ever. His health and happiness have never been in a better place. More than this, th ..read more

In this episode I’m sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. It’s a step by step guide on how to lose 1% body weight every single week until you can’t recognise yourself in the mirror. If you didn’t know by the way, I’m releasing more and more exclusive content onto YouTube... so if you like video, subscribe to RNT Fitness on YouTube to be the first in the know!   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitnes ..read more