Leigh Howes is an Executive Coach with over 20 years’ experience in observing, partnering, and advising high performing business leaders and founders. Over this time, she has been trusted to hold space for many wonderful emerging and established leaders from start up to board. She is also the best-selling author of Foundations to Lead From™. Leigh specialises in supporting these service-based businesses to develop their leadership and business without compromising their priorities and boundaries along the way. She is passionate with empowering greater curiosity, consciousness and communication ..read more

Jen Albano, from the Secret Core Club, is passionate about helping people develop the life long, daily habit of a 15-minute exercise routine based on the innovative Hypopressive Breathwork and Movement method. A way of reclaiming your vitality for life and powerfully ticking SO many important health and wellness boxes at once. After giving birth to her son, closely followed by her twins, Jen started to suffer with her pelvic floor issues, a slipped disc and a cervical prolapse, she knew something needed to change. This is what led her to Hypopressive. This has supported with her pelvic floor ..read more

We are joined with the lovely Alex Lynam from Beyond the Binary and are so excited to start opening up this conversation. It is so important for everyone within I&C to feel included, welcomed and heard. We realise some of our language is not inclusive and we need to do better. We appreciate these conversations are uncomfortable but nothing exciting happens from our comfort zones and we don't learn and grow. Please join us in being uncomfortable and bringing change for people like Alex. Here are some of the things we covered in this episode;   - What is the difference between Non Binar ..read more

On this episode we chat to Helen Bartram & Lisa Viccars founders of the HAN Training Academy & The Red Sisterhood Helen and Lisa are two self confessed weirdos with a joint mission to make the world a better place. They believe the world will be a better place when you show up as your authentic self and share your passion and purpose with the world. They do this in two ways - 1. Through delivering accredited training to help individuals develop them self first and then go on to share that with the wider world. 2. Through empowering women to connect to self, their gifts, spirituality an ..read more

We are really excited to be joined by the lovely Lauren Lavene this week on the podcast as part of black history month. Lauren launches a podcast in 2023 called the Point of Power and we discuss how and why she decided to start a podcast and where she hope this leads her. As part of black history month we wanted to ask Lauren what BHM meant to her and this bought up some really interesting discussions. In this episode we speak about; Truth Elevating peoples voices Giving others hope Being true and authentic We are so aligned with Lauren’s message which is why we loved recording this so much ..read more

Gulshan is owner and instructor at Strike Back Self Defence for Women. A women’s only Krav Maga and Self Defence school. She teaches women and girls how to defend themselves and stay safe against street-based violence and attacks. But this isn’t always what she has done! Gulshan's background is very different – she is a qualified Pharmacist and has been for over 20years. However, following some life changing events, including a terminal cancer diagnosis shortly after her son was born led her to start learning Krav Maga. Now over 8 years later she now owns a school, teaching women and girls the ..read more

Holly Miller, Mum of two and business owner and social media marketer joins us on today's episode.  After a corporate job in customer relations she moved to the entrepreneurial space after becoming a Mum to her eldest. However the last few months have seen her going back to the corporate role after 7 years. We discuss this in the podcast when we discover what difficult decisions she has recently made in her life. The last two years have been difficult for many reasons but for some it was a time of reflection and big decisions. In the last 6 months Holly made the difficult decision to leav ..read more

NEW Inspire and Connect podcast is back and better than ever. In our first episode after relaunching we are joined by the wonderful Amy Bates from the Beauty Rebellion. Alongside her two young children, Amy runs a successful retail business in natural skincare and has personally sold over £100K of products whilst leading a team of over 200 women. She is the producer of The Beauty Rebellion Girl Talk Podcast and owner of the Beauty Rebellion Academy. Amy chose hybrid beauty training to offer flexibility and control to the women she trains to help encourage better work/life balance and always ap ..read more

The online space is changing and so many of us recognise that you don’t need to hard sell, be pushy and ask people to pay for something that’s beyond their means. A lot of this behaviour comes from a place of fear and doesn’t support people’s money mindset. There is another way to work and this is what we explore in this week’s episode with Lucy. Lucy and I are so aligned in the work we do to support women to find that connection with themselves, work from a place of love and live their happiest life. This episode with the amazing Lucy Crane shares just how different we can do things whilst li ..read more

As “Most Outstanding Positive Psychologist 2018” MSc BSc CTLLS IPPA, Award-Winning Best-Selling Hay House Author “Now Is Your Chance”, International Speaker, and Certified High Performance & Success Coach CHPC, she has more than a decade of experience in helping women just like you to create massive breakthroughs and lasting positive change in life and business. This episode was such a great insight into Niyc’s life, business and how she builds REALationships. Throughout business it’s so important to make connections but in this episode we explore how to do this in an authentic way that br ..read more