In today's episode I talk to Kevin Silous. Kevin is a martial arts sensei and well-being expert who has travelled across the globe for over 35 years teaching his unique techniques that include yoga, meditation and breath work and martial arts. He is a 6th Dan Kickboxing and 2nd Dan Ju-Jitsu. His own life has been a testing one which led him to embrace a life dedicated to helping others reveal their own true path. Having enjoyed active careers in dance and semi professional football, he then began training in Iyengar Yoga with Ruth White as well as senior Iyengar practitioners, such as Shandor ..read more

In today’s episode I talk to Phil Reis. Phil is a singer, songwriter and percussionist who has performed with major renowned artists. He was in the well known band Talk Talk for many years. Phil has worked with major musicians such Neneh Cherry, Louise Goffin, The Blockheads and Massive Attack, and his music career has taken him across the globe. Now he was originally taught by a master drummer in Lagos Nigeria as a nine year old. While in Africa he said it changed his whole world for the rest of his life. He returned to the UK, and played percussion in local bands before being invited onto Jo ..read more

In today’s episode I talk to Vincent Lyn. Vincent is a Composer, Author, Actor, Filmmaker, Humanitarian and World Martial Arts Expert. He has appeared in many well known films, amongst them Tiger Cage and Operation Condor as well as working with high profile film directors, one of them being Yuen Woo Ping. Yuen has been involved in movies such as The Matrix and Crouching Tiger Hidden Dragon. Jackie Chan has been quoted as saying that Vincent was one of the best fighters he had ever worked with. As well as being an actor Vincent is an acclaimed musician who has performed in prestigious establis ..read more

In today’s episode I talk to Ricky Baker who is a film producer, presenter and entrepreneur, specialising in Asian Action Cinema. Ricky was instrumental in bringing martial arts movies and Hong Kong cinema to the masses through his UK-based Eastern Heroes company which is a well-known brand around the globe. Along with kung fu movie expert Toby Russell, Ricky introduced the genre to a new, global audience. He provided many of Hong Kong’s leading lights with their first appearances outside Asia, hosting events with the likes of Donnie Yen, Jet Li, Chow Yun-fat, Gordon Liu and John Woo. Ricky ha ..read more

In today’s episode I talk to Patti Sloley. Patti is a TV Chef, Food Writer Broadcaster and Speaker. She appears regularly on TV shows and her work has been featured in well known food magazines and publications. Patti is a chef on a mission to introduce the world to the glorious and exciting African food that she was taught to cook by her mum growing up in Ghana. Described by Executive Traveller magazine as Ghana’s best kept secret, Patti is inspiring and exuberant with a zest for life. Hers is food from and for the soul. In a short series for ITV’s Lorraine Show titled ‘Patti’s Taste of Chris ..read more

In today’s episode I talk to Jeffery Davis. Jeffery is a therapist and coach who helps professionals go from frenzied to focused so they no longer have to cash in their health, relationships, and fulfilment to pay the bills or succeed. He helps people transmute the experience of burnout to brilliance and from hustle culture to high performance. As a former high performing corporate executive turned entrepreneur he's all too familiar with burnout and knows what is necessary to change internal operating systems to thrive and help people find their true purpose. Jeffery talks about the connection ..read more

In today’s episode I talk to Chana Studley. Chana is a counsellor and a mind, body wellness expert. Chana worked in Hollywood for twenty years creating special effects in major movies and gained an Academy Award as part of the team for the movie Babe. During the 1980’s after three extremely violent attacks, Chana Studley suffered severe PTSD experiencing years of debilitating anxiety and stress. Following a miraculous transformation, she trained to be a counsellor and has spent the last thirty years helping others recover from trauma, chronic pain, and anxiety. As well as coaching and mentorin ..read more

In today’s episode I talk to Scott Harvey who is a former FBI trained hostage negotiator and police officer. He also is a highly sought after speaker, coach, and business consultant who helps individuals and organisations communicate through any situation. Since launching the Speaking of Harvey Podcast he has had the opportunity to speak and train organisations around the globe. He is also the author of the book Silence Kills. As a trained hostage negotiator and police officer for twenty years, Scott built a career on his ability to communicate his way through any crisis, which has helped him ..read more

In today’s episode I talk to Jonathan Van Valin. Jonathan is a NDE Survivor, Spiritual Teacher & Writer. While recovering at home from major surgery, Jonathan spent 36 hours experiencing what it was like to die, during which he came to recognise the nature of his deepest self, the secret to overcoming suffering, and what it was like to merge with the Divine. Jonathan now travels, writes, creates media, and meets with people to share what he received during his life changing experience. He talks about the huge decision that he faced when being confronted with the choice between living and d ..read more

In today’s episode I talk to Sherine Lovegrove. Sherine is a psychotherapist, author, mental fitness expert and speaker. She started her working career as a nurse, specialising in midwifery and intensive nursing sciences. Today she is on a personal mission that includes helping women with pregnancy, fertility and birth as well as helping people of all backgrounds with imposter syndrome. She works with patients and clients helping them heal their childhood trauma, narcissistic parenting and dysfunctional attachments. Sherine is also an expert in neuroscience and quantum medicine. An episode whi ..read more