Jennifer Reis Yoga
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Covers self-care, yoga Nidra, meditation, five-element yoga practices, mudras, yoga wisdom, inspiration, tips for managing stress, love, laughter, inspiring student stories, relaxation, sleep, food, and nourishment. Authored by Jennifer Reis, an E-RYT 500, Kripalu faculty & C-IAYT Certified Yoga Therapist.
Jennifer Reis Yoga
2y ago
We are part of a lineage, a stream of intention and creation whose fountain springs from our ancestors. Their lives have been lived and completed with a beginning-middle-end. And yet, something of them lives within each of us. Their forces ..read more
Jennifer Reis Yoga
2y ago
ZIBA KASHEF interviewed me for this informative article on non-sleep deep rest and yoga nidra for Yoga Journal. Both these practices can reduce stress, achieve deep relaxation, and induce sleep. However, despite their similarities, non-sleep deep rest (NSDR) and yoga ..read more
Jennifer Reis Yoga
2y ago
You Were Born with Wings You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling ..read more
Jennifer Reis Yoga
2y ago
On my bike ride this morning I was so inspired by the stream on my path that I took a video so you too could enjoy the calming and energizing flow of the spring water down the mountainside with all ..read more
Jennifer Reis Yoga
2y ago
"Time you enjoy wasting is not wasted time." Often we may tend to get down on ourselves and become critical if we think we are 'wasting time'. I love these words of wisdom that were amazingly enough on my bag ..read more
Jennifer Reis Yoga
2y ago
This will bring a smile to your face, and a glow in your heart! It's so much fun to watch young creatures. This puppy and kitten find out about each other and I think they are smiling too ..read more
Jennifer Reis Yoga
2y ago
Five Element Yoga® includes numerous types of Self-Massage including Swedish, Traditional Chinese Meridians and energy points, acupressure, and Ayurvedic treatments. Enjoy this easy soothing flow to CALM DOWN or to FALL ASLEEP! Enjoy this as a pdf or on this ..read more
Jennifer Reis Yoga
2y ago
I wrote a poem - and I don't write poems - at least, it has been many years. Perhaps it was the inspiration of water element which filled my day yesterday both outdoors, and inside my own body as I ..read more
Jennifer Reis Yoga
2y ago
Practice Pause during your day to be here now, giving yourself the gift of fully living into this beautiful moment. I love listening to this slow piano music that helps me to drop my thoughts, fears, and busyness, allowing me ..read more
Jennifer Reis Yoga
2y ago
Joint health is fundamental for flowing with ease, comfort and grace in the body. The joints tend to lose flexibility due to reduced amounts of lubricating fluids, hormonal shifts, and cartilage thins as we age. Here are some easy tips ..read more