Blue Chakra Meaning and Color The Throat Chakra Guide The Throat Chakra is associated with the color Blue Blue Chakra Meaning The blue chakra, also known as the throat chakra or Vishuddha (Sanskrit word), is one of the seven main chakras in the human body. Vishuddha is at the base of the throat area and connected to communication, self-expression, and creativity. Blue is the color associated with the throat chakra, is seen as a calming and soothing color, and is believed to promote feelings of tranquillity, peace, and relaxation. What does the Blue Chakra Mean? The throat chakra is an ..read more

DIY Yoga Mat Storage Solutions for Your Home Studio Do you need help finding extra space for yoga mats and accessories in your home yoga room or small spaces? As a yoga enthusiast, you’re not alone. With yoga blocks, blankets, resistance bands, yoga balls, hand weights, jump ropes, yoga straps, and more, it can be challenging to keep everything organized and easily accessible. But don’t worry. The good news, many DIY yoga mat storage solutions can help you declutter and create a peaceful yoga studio in the comfort of your home. 11 DIY Yoga Mat Storage Solutions (+3 Bonus) Floor Yoga M ..read more

Mudras and Mantras: Two Powerful Tools for Profound Inner State Changes Mudras and mantras are two powerful tools used for centuries in meditation practices. Mudras are hand gestures used to connect with specific energies in the body, while mantras are short phrases or seed sounds chanted to focus the mind and connect with the inner self. Combining mudras and mantras in your meditation practice can have therapeutic effects on your whole body and help you develop well-developed neural pathways and profound changes in your inner state. Please Note: This text speaks to hand mudras and their u ..read more

Blocked Third Eye Chakra Symptoms and How to Heal Anja When the third eye chakra is blocked, we might encounter many physical, emotional and spiritual imbalances. So, what is this curious purple chakra and its meaning? What are the symptoms of a blocked third eye chakra? Lastly, how do we heal the physical and mental imbalances related to this energy center?  Third Eye "Ajna" Chakra is Associated with the Color Indigo or Purple What is the Third Eye (Purple) Chakra? The third eye chakra, also known as the sixth chakra or Ajna chakra, is located in the center of the forehead, betw ..read more

Sacral Chakra Awakening Symptoms and Healing an Unbalanced Svadhisthana Sacral "Svadhisthana" Chakra is Associated with the Color Orange Sacral chakra awakening symptoms The sacral chakra, also known as the sex chakra or svadhisthana chakra, is the second of the seven main chakras in the human body. Its location is in the lower abdomen, just below the belly button (in the reproductive organs / pubic bone area). It governs our physical and creative energy, sexual energy, and creative expression. The sacral chakra is associated with the element of water and the color orange, and it is the d ..read more

Dragon Yoga Pose | the Benefits and How to  The Dragon Yoga Pose, Utthan Pristhasana (also known as Lizard pose ), is a popular posture in Yin Yoga classes that can help to open up the front of your hips, release tension in the lower back, and deep stretch the thighs. Holding postures for an extended period is a signature feature of Yin Yoga Poses, and the Dragon Pose is one of the most effective poses in this style. Practicing Dragon Pose can increase the range of motion, and flexibility, promote relaxation and cultivate mindfulness. Whether you’re a seasoned yogi or new to the pract ..read more

The benefits of stretching toes and feet The human foot is a complex body part that contains 26 bones and 33 joints. It is the backbone of the body and is responsible for supporting the entire weight of the body, as well as providing balance and stability while walking, running, and engaging in other physical activities. With all the pressure and stress put on the feet, it is no surprise that foot problems such as plantar fasciitis, ankle treatment, and hammer toe are some of the most common forms of foot pain. Therefore, incorporating stretching exercises into your daily routine is essent ..read more

Yoga Squat Pose Benefits and How to DO Malasana Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range of physical and mental benefits. Whether you’re new to yoga or have been practicing for years, the Yoga Squat Pose is a foundational pose in any yoga practice and is an essential yoga asana to include in your daily routine.   How To Do the Yoga Squat Pose 1. Start by standing with yo ..read more

What are the 7 Chakras and their Meaning? What are the 7 chakras and their meaning? The Chakras, which are energy centers in the human body, play a vital role in our physical, mental, and spiritual well-being. Seven important chakras are associated with a specific body area and function along the spinal column. These chakras process and distribute life force energy (also known as prana or qi) throughout the body. When the chakras are balanced and open, energy flows freely, and we experience good health, vitality, and well-being. However, when the chakras become blocked or imbalanced, it ..read more

30 Day Yoga Challenge Join the Asana at Home Yoga Community for our 30 Day Yoga Challenge in January 2023. Prizes for Registered 30 day Yoga Challenge Students that have the most of any or all of the following.   1.  Live-stream classes Attended (4 points) 2. Watching Yoga videos from the included video library (1 Point) 3. Posting your participation in the challenge on social media (must tag @asanaathome and #30dayyogachallenge in the post (2 points) Points are counted between Jan 1 and Jan 31, 2023 Frist Prize – 1 Yoga Mat Second Prize  – 1 Month of Unlimited Yoga T ..read more