Sanskrit Yoga Poses: How To Translate Asanas and Why Introduction to Sanskrit in Yoga New students to the practice may find the names of Sanskrit Yoga poses odd or unusual. These new students may not understand that Yoga transcends physical postures and their names. It is an intricate blend of body, mind, and spirit deeply rooted in ancient wisdom. Central to this wisdom is the Sanskrit language, a classical Indian language intertwined with Yoga for centuries. Revered for its phonetic depth, linguistic complexity, and spiritual significance, Sanskrit is the language of the yoga tradition. U ..read more

Frog Pose Yoga: Unlocking Flexibility and Strength Overview of Frog Pose - Mandukasana Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yoga, focusing on the hips and groin. This pose’s name comes from its resemblance to a frog’s stance. Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and strength. It’s accessible to beginners yet offers depth for more experienced practitioners.  The frog yoga pose embodies the tranquility and physical challenge central to yoga’s philosophy. Frog Pose Photos by  ..read more

Sushumna, Ida and Pingala Nadi: Exploring the Pathways Introduction to the Mystical Energies of Yoga Today, we dive into the essential aspects of yogic energy channels – the sushumna, ida, and pingala nadis. Central to this exploration is the sushumna nadi, the pivotal energy pathway running along the spine, crucial in various yoga traditions for spiritual energy flow. We investigate the ida and pingala nadis, embodying lunar and solar energies. Their interplay in balancing yin and yang within the body. Examining the paths of these nadis, their influence on physical and mental states, and d ..read more

Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide Introduction to Sphinx and Seal Pose - Salamba Bhujangasana The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, Seal Pose in Yin Yoga, offers advanced practitioners a deeper backbend. Definition and Background The Seal Yoga Pose named After the Animal The Sphinx Pose name comes from its resemblance to the mythical Sphinx, with i ..read more

Understanding Purusha and Prakriti in Samkhya and Classical Yoga The Role of Purusha and Prakriti in Dualistic Philosophies. In the realms of Samkhya and Classical Yoga, as presented in the Yoga Sutras, the concepts of Purusha (soul or consciousness) and Prakriti (matter or nature) form the basis of their dualistic philosophy. This distinction, pivotal in these philosophical systems, is often not fully grasped by contemporary yoga instructors. The idea of dualism represented through Purusha and Prakriti, has been a cornerstone in Western religious thought for thousands of years. It is analo ..read more

Stand Tall - Yoga Strap for Posture and Pose Correction The yoga strap is an essential tool for many Yoga Practitioners. Looking much like a pants belt, the yoga strap is a long strip of fabric with a stainless steel or plastic buckle on one end. With proper use, this simple tool can help your yoga posture accessibility and alignment. Plus, using a yoga strap for posture can correct your everyday standing using this article’s DIY steps. Their role and adaptability across different experience levels and body types make this “yoga belt” a go-to and a great value yoga prop. Yoga Straps as Postu ..read more

Sacral Chakra Affirmations for Healing: A Gateway to Creativity and Emotional Well-Being The journey with Sacral Chakra affirmations leads to a profound transformation of emotional and creative well-being. Centered around the Sacral Chakra in the lower abdomen, this practice influences our emotions, creativity, and sexual energy.  Understanding the chakra’s significance sets the stage for utilizing affirmations that reshape the subconscious and enhance emotional balance.  A curated list of sacral chakra affirmations helps in this pursuit. Additionally, integrating these affirmatio ..read more

What Can You Do with a 200-hour Yoga Certification? A 200-hour yoga certification opens a world of possibilities. It lays the foundation for teaching various yoga styles in studios and health clubs and also equips you to be a private instructor, personalizing yoga sessions to individual client needs.  Additionally, it allows you to embrace the digital age by teaching online, reaching a global audience. Beyond traditional studios, you can bring yoga into unconventional settings like corporate offices or dance studios.  This certification begins a journey into advanced training like ..read more

108 Best Bhagavad Gita Quotes on Positive Thinking Introduction to Positive Thinking and Bhagavad Gita The concept of Bhagavad Gita Quotes on Positive Thinking is intricately tied to its broader spiritual teachings. It presents a perspective emphasizing inner peace, self-awareness, and a balanced approach to life. Defining Positive Thinking: In The Bhagavad Gita , positive thinking is seen as a state of mind that can be achieved by understanding and practicing certain spiritual principles. It is about maintaining inner peace and equilibrium regardless of external circumstances. This includ ..read more

Yoga Mat Size Chart: A Guide to Your Perfect Mat Embarking on the path of yoga brings with it the need for a perfect ally – your yoga mat. The yoga mat size chart is not just a list of dimensions; it’s a gateway to finding a mat that aligns perfectly with your yoga journey.  I created this guide to help you navigate the intricate details of the yoga mat size chart, unveiling the nuances of length, width, and thickness suitable for your practice style and body type. I wish to aid you in decoding this chart, leading you to a mat that supports your every pose and breath and enhances your ..read more