Home Exercise for a Clean Stomach: 8 Ways To Better Gut Health Maintaining a healthy digestive system is crucial for overall well-being, ensuring our bodies can efficiently process and absorb nutrients. One effective method to support digestive health is through regular exercise. This article explores the importance of incorporating exercise to clean the stomach. Highlighting various exercises and lifestyle changes that can enhance digestion and promote a healthy gut. Understanding and applying these practices can significantly improve your digestive health and overall quality of life. A ..read more

Home Mewing versus Nabho Mudra: In Defense of Yoga Nabho Mudra is a specific yogic tongue-and-mouth posture that enhances meditation and well-being. This ancient practice has roots in traditional yoga and is known for its calming and healing properties. On the other hand, mewing is a modern technique developed by Dr. Mike Mew and Dr. John Mew. It focuses on proper tongue posture to improve facial structure and breathing. This article explores the connection between these two practices. We will delve into how mewing is rooted in the ancient practice of Nabho Mudra, highlighting the appropr ..read more

Home Yoga Body Types: Vata, Pitta, Kapha Ayurveda Doshas Understanding the Concept of Yoga Body Types Yoga body types are specific classifications or doshas that categorize individuals based on physical and energetic characteristics. These classifications help create personalized yoga practices that cater to each individual’s unique needs. Understanding ayurveda yoga body types is crucial because it acknowledges that everyone has different strengths, weaknesses, and tendencies, which can significantly impact their yoga practice and overall health. Recognizing different ayurveda body types ..read more

Home Why Yoga Teacher Continuing Education is Important One of the main things that yoga teaches us is that things change. Change is the only constant in this world. Of course, this is also true for the yoga and fitness industry. That is why Yoga Teacher Continuing Education is important. The Yoga industry has changed in many ways. Our knowledge of the human body continues to evolve. We continue to grow in understanding the best methodologies to teach and guide our students.  Lastly, as teachers, we continue to develop and change with experience. This growth and change are healthy an ..read more

Home Yoga Teacher vs Instructor: What’s the Difference? Yoga Teacher vs Instructor is there a difference, or are they the same thing? To get to the answer, I dropped the “Yoga” and looked at the Cambridge University definitions of teacher and instructor. This is what I got: A teacher is a person who instructs or trains others.  An Instructor is a person whose job is to teach people a skill  To Summarize, an instructor is someone who teaches a particular skill or trade and a teacher is someone who instructs students in a classroom setting. Chances are, if you search Teacher vs ..read more

DIY Yoga Bolster, Blocks and Strap Found in Your Home Incorporating DIY Yoga Bolster, Block and Strap Substitute into your yoga practice can make it more comfortable by bringing you closer to your mat.  Sometimes, certain poses may only be achievable with the use of props. Often this is the case if you have just started incorporating yoga into your life or if you find specific areas of your body particularly tight. Looking around your house, you will likely be able to find a Yoga Block Substitute or a Yoga Bolster Substitute.  We explore creative DIY Solutions ..read more

7 Guidelines for Building a Home Gym in Your Apartment By Jeremy Steckler We all know that exercise is important to living a healthy life, but finding the time and money to go to the gym can be a huge burden. With an uptick in remote jobs, many workers are interested in building a home gym so they can get a quick workout during lunch or between calls. For those in a home, whether it be renting in downtown Seattle or owning in the suburbs of Edmonds, it’s possible to devote an entire room to being a gym. However, folks in apartments don’t have that luxury. With few places to store equipment ..read more

Sanskrit Yoga Poses: How To Translate Asanas and Why Introduction to Sanskrit in Yoga New students to the practice may find the names of Sanskrit Yoga poses odd or unusual. These new students may not understand that Yoga transcends physical postures and their names. It is an intricate blend of body, mind, and spirit deeply rooted in ancient wisdom. Central to this wisdom is the Sanskrit language, a classical Indian language intertwined with Yoga for centuries. Revered for its phonetic depth, linguistic complexity, and spiritual significance, Sanskrit is the language of the yoga tradition. U ..read more

Frog Pose Yoga: Unlocking Flexibility and Strength Overview of Frog Pose - Mandukasana Frog Pose, known in Sanskrit as Mandukasana, is a significant asana in yoga, focusing on the hips and groin. This pose’s name comes from its resemblance to a frog’s stance. Mandukasana can be invigorating and meditative when performed correctly, offering a unique combination of stretch and strength. It’s accessible to beginners yet offers depth for more experienced practitioners.  The frog yoga pose embodies the tranquility and physical challenge central to yoga’s philosophy. Frog Pose Photos by  ..read more

Sushumna, Ida and Pingala Nadi: Exploring the Pathways Introduction to the Mystical Energies of Yoga Today, we dive into the essential aspects of yogic energy channels – the sushumna, ida, and pingala nadis. Central to this exploration is the sushumna nadi, the pivotal energy pathway running along the spine, crucial in various yoga traditions for spiritual energy flow. We investigate the ida and pingala nadis, embodying lunar and solar energies. Their interplay in balancing yin and yang within the body. Examining the paths of these nadis, their influence on physical and mental states, and d ..read more