Do you or a loved one struggle to fall asleep or stay asleep? Would you like to have a good night’s sleep? If yes, we’ve got you covered. Research shows that one out of every three people has sleeping difficulty. People who have trouble falling asleep or who fall asleep quickly only to wake up in the middle of the night suffer from sleep deprivation, often known as insomnia. Insomniacs often spend a lot of time worrying about sleep, or the lack thereof. Sleep deprivation or insomnia can hinder you from having a good night’s rest, leaving you feeling fatigued and sluggish the next day. Consequ ..read more

The ability to create and nurture a new human being is undoubtedly a happy and life-changing event. However, pregnancy can mark the start of a new stage in a woman's life, and that new stage comes with many changes. Some of the most common changes women talk about include pregnancy food cravings, fatigue, nausea, as well as body changes. Besides physical health complications like high blood pressure, eclampsia, and gestational diabetes, most women talk of having mixed emotions. Most pregnant women tend to feel sad, anxious, worried, depressed, and out of control. The actual process of giving b ..read more

My right leg was tingling, pulling, itching, and cramping. I was restless while waiting for the driving test results. Until I got the big news… failed for the third time! I bottled myself up and shamefully walked away, thinking “My ex was right! Am I a loser, doomed forever to rely public transport!" Have you ever felt so worthless? Trapped inside your own head with fear and anxiety? After my second fail, I’d tried meditation, exercises, and watching comedy, but I just couldn’t see the light at the end of this dark tunnel of defeat. So I booked an appointment with a popular hypnotherapist to ..read more

We all forget things from time to time, and you may find yourself forgetting your childhood memories, where you put your spectacles, or where you parked your car. That said, gaps in memory are common, and they can continue for minutes, days, weeks, months, or even decades. A memory gap can develop as a result of brain injury arising from amnesia or dementia, ageing, or the length of time since the incident occurred. In addition, memory gaps can occur due to psychological, emotional, and behavioural problems like stress, stroke, substance abuse, medicines, anxiety, depression, and anger. For i ..read more

Hypnotherapy or clinical hypnosis uses hypnosis, which is a natural and normal state of consciousness. Hypnotherapy is a mental health treatment or a state of mind that involves promoting positive change through focused attention and heightened receptivity for suggestions, or through a heightened state of awareness. The aim of hypnotherapy is to try to change unwanted behaviour, or treat physical and mental conditions. Hypnotherapy can give you insights into your internal processes, and help you release suppressed emotions and deal with deep-seated conflicts. During your hypnosis session, the ..read more

Passion fuels your will to remain committed to the success of your small business, no matter how difficult the process may be. Entrepreneurs who are passionate about what they do are more likely to be happy and productive. However, you may experience a lack of passion and interest in growing your small business at times. The lack of passion or interest can lead to extreme highs and lows, as well as a lot of "what the Hell am I doing?" moments. It can leave you feeling exhausted, depressed, frustrated, bored, apathetic, anxious, stressed, listless, and unmotivated to do much of anything. You ma ..read more

Have you been wondering whether online hypnotherapy sessions over zoom are as effective as face-to-face hypnotherapy sessions, or whether online hypnosis works? Well, the answer is yes. Online hypnosis or online hypnotherapy sessions are conducted over digital devices on various video conferencing online tools such as Zoom, Skype, or Facetime. Having your online hypnotherapy session over zoom is the same as having a face-to-face hypnotherapy session in my clinic. However, zoom hypnotherapy sessions will take place on your tablet, computer, laptop or smartphone in the comfort of your home. You ..read more

Would you like to attend a clinical hypnotherapy session, but you’re afraid because you do not know what your experience will be like? Do you fear you might not be able to wake up after your clinical hypnotherapy session? If the above statements describe how you feel, this article will help you understand what clinical hypnosis feels like, and what happens to the mind and body during a clinical hypnotherapy session. How Does Clinical Hypnotherapy Affect the Mind and Body Clinical hypnotherapy can make your mind more focused and aware, and enhance deep relaxation within your body. The hypnotic ..read more

Are you or a significant other dealing with dissociation? Do you suspect you have dissociative identity disorder, or you have recently been diagnosed with dissociative identity disorder? Dissociative identity disorder, also referred to as split personality disorder, is a condition in which someone has multiple personality types. Dissociative identity disorder occurs due to severe and repetitive trauma or abuse that stems from emotional, physical or sexual abuse experienced during childhood. Also, you may suffer from dissociative identity disorder due to natural disasters, accidents, losing a ..read more

Do you normally feel blue from time to time, and you suspect you might have depression? Have you heard about depression hypnotherapy? Well, feeling down, sad or moody from time to time is a normal part of life, meaning anyone can feel low, sad, or distressed for a limited period of time. With that in mind, it is important to understand what depression feels like so you can be able to tackle it early enough using depression hypnotherapy. What Does Depression Feel Like? When you have depression, you are likely to feel sad, low and moody for more than a few days. When your symptoms persist, you ..read more