If you're a mom - you may remember your very first pregnancy as being really calculated and controlled. Once baby came - you continued that controlled plan, regulating nap schedule, making all baby food, no screens until age 2  etc. Then number two came and all the control went out the window! You learn to live in a flexible mode and flow with things. That's exactly why you'll excel at becoming an intuitive eater!!  Ready to ditch diets once and for all? Then book a FREE JOYFUL EATING CALL so I can help you get started. https://cathyrichardsrdworkwithme.as.me/JOYFULEATING ..read more

You feel like you're doing everything that you can but you're still not getting the results that you want. In today's episode I'm sharing how I walk my clients through this and how we identify what needs to shift.  Ready to focus on what you're already doing well: https://cathyrichardsrd.com/healthy-habits-tracker/ Need my eyes on you to help you figure out what to shift? Book a FREE call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING ..read more

I can remember the exact moment, standing in the middle of a Tony Robbins event and thinking "no! I am not inviting this chaos" but in truth I was. Self awareness is a key tool in becoming an intuitive eater and really in living an intentional and intuitive life. Is it easy - no, not all the time but it doesn't always have to be big and overwhelming. In this episode I'm doing to walk you through a few key ways that you can start using self awareness in your every day life.  Ready to find JOYFUL EATING? Book a FREE call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING Need help ..read more

Changing your health behaviours can feel hard and overwhelming but it doesn't have to. In today's episode I'm sharing a simple strategy that I've been using with clients to trick their minds into building better habits.  Ready to focus on the good habits that you're already doing? Grab me FREE Healthy Habits Tracker here: https://cathyrichardsrd.com/healthy-habits-tracker/ Book a FREE Joyful Eating call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING ..read more

You've done the diet before and lost weight but this time it's just not giving you the same results. I get it and work with 10-15 clients every week  who are complaining of this exact thing. You're not alone. In todays episode I'm walking you through the reasons why you're diet is no longer working and introducing you to a better approach.  Click here to book your FREE JOYFUL EATING call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING Ready to focus on the HEALTHY HABITS that you're already rocking! Grab my FREE Healthy Habits Tracker here: https://cathyrichardsrd.com/healthy ..read more

Set point is a term used to describe the ideal weight or body composition that the body strives to maintain. This is usually determined by a combination of genetics and lifestyle factors such as diet and exercise. It is important to note that the set point can change over time, and it is possible to influence it through lifestyle changes. Can you figure out your set point? Kind of but it's not a specific formula - listen to today's episode to learn more. Reference: https://cathyrichardsrd.com/product/health-at-every-size-the-surprising-truth-about-your-weight-by-linda-bacon/ Ready to work wit ..read more

In today's episode - I'm walking you through the mindset wobbles that happen when I step outside my comfort zone and show you how I use my mindset muscle to keep going even when I don't want to. If you're ready to finally tackle those fears that pop up - then this is an episode that you don't want to miss!  If you're ready to tackle your mindset but need a little support- book a JOYFUL EATING call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING ..read more

As an intuitive eater, I am still an emotional eater. I just have a lot more awareness around it. In this episode I'm sharing with you one of the most popular strategies from the "change buffet" in the emotional eating program that I've been running for over 10 years. If you want a copy of the distraction techniques - head over to IG and send me a DM.  https://www.instagram.com/healthymompreneursgetwealthy ..read more

December can feeling overwhelming so in this short episode I'm walking you through 3 easy ways to reduce the overwhelm so that you can enjoy the holidays!  First let's stop and do 4 box breathes to get us back into our bodies. Then consider - unconditional permission to eat, getting as much sleep as you possibly can and also moving your body for a minimum of 5 minutes per day. Yes - it can be that easy. Tune into the episode to learn why. You've got this and if you're ready to ditch diets once and for all so that you can love your body again- then I can help. The doors to my high touch gr ..read more

Inspired by a client call and a super soul podcast episode I'm sharing the power of words in todays episode.  https://cathyrichardsrd.com/positive-affirmations-healthier-living ..read more