"Do your other clients really succeed in making health behaviour changes?". This was a question posed by a client of 2 years who has had over 12 sessions with me and still finds it challenging to be consistent with behaviour changes. Behaviour change isn't easy and in todays episode I'll walk you through how I approach it with my clients. If you're a women in mid-life who's ready to learn to listen to her body through intuitive eating then I invite you to book a free JOYFUL EATING call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING For more helpful resources and tools ..read more

(Client case study) How often do we say "yes", when we want to say "no"? Many people who struggle with food are people pleasers. They want to keep others happy at all costs even when it comes to sabotaging their health behaviours. In todays case study I'll share the result of my client using the assert yourself strategy to stop her family from making comments and ruining her holiday visit. Tune in, to see what happened! Ready to learn strategies to end emotional eating? Book a FREE Joyful Eating Call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING ..read more

Put down that diet plan and get those self help books out of your cart. In today's episode - I'm sharing the difference maker in getting the true results that you desire in your health. https://cathyrichardsrdworkwithme.as.me/JOYFULEATING I guide women in mid-life to listen to their body through intuitive eating ..read more

I guide women in mid life to listen to their body through intuitive eating. And in today's episode I'm sharing 3 reasons why I am absolutely the best coach for you ..read more

If sugar cravings have you feeling out of control- you are not alone. In a recent client session we worked through this exact challenge and in today's episode I'm sharing how that looked. To book a free JOYFUL EATING CALL and get help with your sugar cravings: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING And for other craving episodes see Episode #62 ..read more

In my professional opinion, yes! Tune into todays episode to learn how studies are finding a connection between low serum vitamin D levels and an increased risk of certain types of cancers, autoimmune disease, neurological disease, insulin resistance, and cardiovascular disease ..read more

As an intuitive eating and emotional eating coach and Registered Dietitian, my goal is to support my clients in a way that helps them heal their relationship with food. Though many clients start working with me from a lens of desiring weight loss. And that's exactly what I'm sharing in todays - client case study. Did they achieve the weight loss ? They 100 percent did but the outcome may surprise you. Ready to learn how to eat in a way that supports your body long term? Book a free JOYFUL eating call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING ..read more

I have clients, friends and family members reaching out to me almost weekly asking about "adrenal fatigue". Symptoms often include: fatigue, body aches, brain fog etc. A misconception is that adrenals wear out, but that is not what is actually happening. In this episode I'm explaining what's really happening and giving some key shifts to make to improve your symptoms now ..read more

As busy mompreneurs it can feel like we've been doing all the things but not seeing the results. I get it, as a single mom to 3 kids ages 11 and under - this feels like my life sometimes. In todays episode I'm walking you through a super simple exercise to see your health confidence and help you continue on your journey to a healthier, happier and more abundant life. Have a friend who would love to hear this? Feel free to share. Feel ready to see just how awesome you are doing? Use my FREE Healthy Habits Tracker to boost your health confidence. Know that more support is what you really need ..read more

Whether it's a fear of the "food police" showing up or feeling like you'll lose all control- letting go of diets can feel scary. In todays episode I'll share a few examples of places where my clients have started on their own individual intuitive eating journey. Want to learn more about my summer support offer? https://cathyrichardsrdworkwithme.as.me/schedule.php I've opened up space for 5 and I spots already taken so don't hesitate to book a JOYFUL EATING call if you have questions. https://cathyrichardsrdworkwithme.as.me/JOYFULEATING What is set point theory? Episode #55 : https://podcaste ..read more