We’ve been sending out plenty of motivation to hit the trails, so we thought it was about time we offered some tips for safer hiking as well. Our research led us to ways to avoid muscle cramps, swollen feet, and twisted ankles. We picked out anything we could find to help with other hiking irritants, like sunburns, blisters, and bug bites as well. We all know the point of going out hiking is to have as much fun as possible. Your passion for the outdoors should be stoked by high alpine trails – not torn to bits by unforeseen dangers. Of course, hiking is strenuous and the body feels it when yo ..read more

With hopes that rain clouds might gather to put our picks to the test, we’ve chosen a selection of popular Patagonia shell jackets for men. Of course, we’re always happy to be back in the arms of our favourite brands. Maybe it’s true that all paths of research into outdoor clothing eventually lead back to Patagonia. For those who are new to this market, we should explain that hardshells are designed to be waterproof and breathable too. This combination ensures that you always stay dry during your adventures – no matter how much it rains, or how much you perspire in the midst of your exertions ..read more

To find the best fitness watch for seniors we’ve picked 5 of the most reliable and functional designs. We thought about what senior watch wearers might need, including step counters to stay active in your later years. The best fitness watches are designed to make exercise a habit you enjoy. Your general health and wellbeing shouldn’t be a chore. So, with this in mind, we’re providing an uncomplicated selection of watches, which all offer a smooth user experience. Some may doubt that seniors are still using smart gadgets, but recent surveys show they spend a considerable amount on tech purchase ..read more

This list of high energy foods for hiking has been set out to keep you motivated and on track when the going gets tough out there. You can never underestimate the importance of eating right and applying more focus to the routines that impact your exertions. So, the saying goes: you are what you eat. The intricacy of your diet affects everything about you, from your mood to the physique you walk around with. Motivation will also depend on what you’re putting into your body as well. For this blog, we’ve picked apart our favourite cheat codes for hiking nutrition. We’ll be weighing up the importa ..read more

What is the best dairy free protein powder on the market? There are alternatives to whey protein, which comes from cow’s milk. In fact, there are many popular options consumed by athletes of all disciplines. You don’t just have to settle for the dominant product. In this blog, we’ll help you to find a protein powder that is more friendly to your digestion and abundant in all that nutritional goodness you need. Maybe you don’t want to take on something with unwanted additions, even after it’s been extensively processed to extract the lactose. Vegans, for example, tend to consider why protein a ..read more

In this blog, we’ve laid out our picks of the most exciting hiking trends for 2024. These are the fruits of popular innovation and seasonal wisdom coming out in the mainstream. New trends also means new trails and the world has seen many more adventurers venturing into the unknown. In the United States, for example, hikers are finding opportunities beyond the Appalachian Trail and Pacific Crest Trail. The Great Eastern Trail has been accepted as a quieter alternative. The steady increase of hikers on less trodden routes will again necessitate new discoveries in the future. So, the cycle goes o ..read more

This one is likely to kick off a Royal Rumble of debate – what is the best martial arts for fitness? Of course, each discipline enhances your fitness and contributes something in terms of cardio, strength, functionality, and mental fortitude. The question of which is best is tough to answer. It depends on the involvement and dedication of the practitioner. In this blog, we’ll look more closely at a few martial arts, focusing on how they enhance the body and which muscles groups they target. You will discover huge improvements to your fitness if you put consistent effort into any one of these a ..read more

This Bench Squat Deadlift ratio calculator is a tool designed to bring science and precision to your training regimen. In the world of strength training, achieving a balanced physique and optimal performance hinges on more than just lifting heavier weights—it’s about the harmony between different muscle groups and the lifts that target them.  By analyzing the relationship between the three cornerstone lifts of any strength program—the bench press, squat, and deadlift—this calculator offers insights into your current strength levels, highlights imbalances, and guides you towards a more ba ..read more

The benefits of night hiking might not be apparent when you first think about it. Surely, it’s just more dangerous to be rummaging around on a trail in the dark? In fact, there are many unique avenues to enjoyment when you hike in the early hours, or after sunset. Night hiking is most often attempted just after sunset and before sunrise. To do it safely, hikers are often advised to invest in a headlamp or flashlight with a red-light setting. This is better for night hiking than the standard white-light setting. Human eyes are less sensitive to the red light’s longer wavelengths and you night v ..read more

Gather round campers, it’s time to introduce first time buyers and recent converts to the winning features of wall tents. You can really sum up what these designs offer in three words: versatility, space and durability. Learning from years of feedback, wall tents have evolved and gained benefits from advisors who pretty much live outdoors. The Alpha Wall Tent, for example, has been transformed into a home away from home. Every tent they offer is built to brave any season, sized for large families or hunting groups. Even the glampers out there will be delighted by these spacious designs, which ..read more