One of the late Afua Hassan's last interview! Afua Hassan joins us this episode as we explore birth centers.  Afua was a licensed midwife and the owner of The Birthing Place, a birth center located in the Houston Texas area. On April 4, 202`1 Afua transitioned after fighting with lymphoma. We talked about birth centers and what they do for black mamas.  Listen to this episode to find out what the late Afua Hassan had to say on birth centers. In this episode we talk about: 1:35: What made Afua open The Birthing Place? 7:22: The differences between birthing in a birth center and a hos ..read more

This week we cover the importance of addressing mental health with BLACK mothers!  We are joined by Mecca East. Mecca is the Founder and Chief Executive Officer of Imani Wellness Inc., a holistic health and wellness brand committed to improving health outcomes of the community in which she serves through education, nutrition, and stress management. She currently serves as the Chief Operating Officer and Executive Director of Salaam Clinic, a free clinic located in Cleveland, OH. Mecca is committed to uplifting her community by empowering individuals and families to embrace nutrition, exe ..read more

Taking that booty from postpartum flat to Baby got Back!  We are joined by Tara Hux this week. She is a Registered Nurse and a personal trainer. Tara can help you heal and teach you how to be fit at the same time! Tara has her own business teaching nurses how to be healthy and fit; Fit Nurse Academy and has recently launched her tell how Nurse’s Nutrition Fix.  This episode she tells us how to get back active after having a baby and how breastfeeding ties into fat loss.  You don't want to miss this tell all, top tips episode! In this episode we talk about:  4:37: What ca ..read more

Okay you have a baby. What next??? Christal joins us this week as we talk about what happens after you have a baby. Christal is a wife, mom, nurse and business owner. She inspires and encourages moms to put themselves first through self care practices and products that she created. This episode we talk about the 4th trimester and what mamas need after they deliver their baby. Listen to this episode for some really good tips for the 4th trimester! In this episode we talk about: 3:31: What motivated Christal to create her wonderful brand of products, Self Care rx? 7:03: What is the fourth trime ..read more

This week we are joined by Genie Dawkins as we discuss 10 GREAT tips to be a successful BLACK parent today! Genie Dawkins is a single mother of four (two grown and two school-aged) and has over 25 years of being a parent advocate of special needs children. Additionally, she is an international speaker, best-selling author, Host of The Parenting Cipher podcast, and parent confidence strategist. Genie’s mission is to help parents achieve a balanced life and overcome inevitable challenges both at school and home in a way that empowers parents and children. In this episode we talk about: 1:37: P ..read more

With the current trial of the murder of George Floyd, this conversation HAD to be had! Dr. Jennifer Lincoln joins us this week. Jennifer Lincoln, MD, IBCLC, is a board-certified OB/GYN working as an OB Hospitalist in Portland, Oregon. This episode we talk about what white  allies are and how the murder of George Floyd changed things for them. In this episode we talk about: 1:50: Who is Dr. Jennifer Lincoln 6:18: The allies job 10:25: Not educating whites on racial biases 16:09: Deciding when to address racially charged statements 19:02: White allies voices are heard more than black mamas ..read more

Why aren’t black marriages lasting? Catherine chats with us about black marriages. Catherine is a marriage and family therapist in the New Orleans area. Her goal as a therapist is to help others on their journey toward finding clarity and peace during stressful times. Catherine gives us the top 7 tips that every black couple can practice. These are some real relationship improving tips. Listen to this episode to find out what 7 things black couples need to practice to improve their relationships. In this episode we talk about: Setting Boundaries Communicating Effectively Expectations Making ..read more

Introducing Melanin Mamas and Maqsoodah, the host of Melanin Mamas. A brief discussion on why black mother's health needs to be covered. Some episode topics to come and more ..read more

Ramadan is here again and we still don't know what to eat! Ericka joins us this week. Ericka is a nutritionist and health coach specializing in reproductive health. She teaches women how to align to their natural flow for improved fertility, periods, and pregnancy. This episode we talk about tips on what to eat when fasting in Ramadan. In this episode we answer these questions: What should everyone who's fasting make sure they eat or drink at night when they can (a certain amount of carbs, calories, protein, etc)? What are some super foods that are great for moms that are fasting? Any type of ..read more

This week we are going heavy! Sickle cell trait is an inherited blood disorder that affects 1 million to 3 million Americans and 8 to 10 percent of African Americans.  Today we’re talking to Elle Cole. Elle is a recipient of a Bronze Congressional Award and has been featured on NPR, ABC 7, BBC World Service Radio, and a guest on many podcasts. She is a writer, motivational speaker, and social media strategist. CleverlyChanging.com and the Cleverly Changing podcast are a go-to resource on health, wellness, finances, and parenting. She is also a passionate storyteller. Elle is also the mot ..read more