Hey there! Grab a cup of coffee and let’s chat about something that affects millions of people worldwide: Depression. Admittedly, it’s not the easiest topic to discuss, but today I want to shed some light on how thinking patterns can play a major role in depression and how learning to control your thoughts can provide a path to healing. This post may contain affiliate links. That means I may receive a small commission, at no extra cost to you, if you purchase through my link. You see, our minds are incredibly powerful. They have this uncanny ability to shape the way we perceive ourse ..read more

The other day someone asked me what I do for my own personal growth. Do I read personal development books, listen to podcasts or audio books? What is my personal development plan? What personal growth activities and tools do I work with? This post may contain affiliate links. That means I may receive a small commission, at no extra cost to you, if you purchase through my link. I had never really thought of it that way. What tools do I use for my own growth? How do I continue to grow and improve? What is Personal Development? gtag('config', 'G-X5DY4G93C2'); Personal Development ..read more

I’ve got a huge to-do list! I’ve got tons of work, the place is a mess and I haven’t started dinner yet. Guess what I ended up doing? Yep…scrolling social media on my phone.  Procrastination hits again! Procrastination rears it’s ugly head in my life quite often. So what is procrastination? Simply put, it is the act of delaying and/or avoiding the completion of a specific task. The thing to remember, however, is that it’s not the same thing as laziness. Procrastination is much more complicated than that. This post may contain affiliate links. That means I may receive a small commissi ..read more

I am so grateful to Sarah from Simply Freedom with Money Coach Sarah for writing todays guest post on Money Mindset. Sarah single handedly taught me how to budget and helped me learn how to get my finances in order. Let me tell you, it was not an easy feat. If you need help with your finances, Sarah is definitely the person to talk to. You can find her at moneycoachsarah.com/ This post may contain affiliate links. That means I may receive a small commission, at no extra cost to you, if you purchase through my link. Why is Money Mindset Important? gtag('config', 'G-X5DY4G93C2'); Hav ..read more

This post may contain affiliate links. That means I may receive a small commission, at no extra cost to you, if you purchase through my link. I am so excited to have Alex from Simply Alex Jean write the very first guest post for Metaphysical Mama. Alex is an awesome blogger, who has quickly become my go-to for all things essential oils. That’s why I was so excited when she came to me with the idea for this post. I had never even considered using essential oils during an EFT session. What an amazing idea! Some of my favourite posts from Alex are: Essential Oils to naturally relieve th ..read more

If there is one good thing to come out of the pandemic, it was that we were all given the opportunity to do some inner work. However, under all the cobwebs we discovered some things about ourselves that we just didn’t know what to do with. This is where a life coach or counsellor comes in.  This post may contain affiliate links. That means I may receive a small commission, at no extra cost to you, if you purchase through my link. How Do You Know if You Need Help gtag('config', 'G-X5DY4G93C2'); We all need a little support now and again, but how do you know when it’s time to ca ..read more

Thanks to Anissa from The Quiet Girl, Alex from Simply Alex Jean and Corinne from Ma Qualite de Vie. They have all nominated me for the Golden Bloggerz Award. If you haven’t yet checked out these lovely lady’s blogs, get on it! They are all amazing bloggers!! I am absolutely gobsmacked at the support I have received from the bloggers in this community since I started this journey. This is the fourth bloggers award I have been nominated for and I am still amazed. What started as a way to promote my coaching and counselling has turned into so much more. I have built some truly amazing relationsh ..read more

If you want to make positive changes in your life, you need to start forming good habits! They are the building blocks to accomplishing your goals. This post may contain affiliate links. That means I may receive a small commission, at no extra cost to you, if you purchase through my link. You know that woman down the street? The one who’s up at 5am going for her morning run, before she gets the kids ready for school and heads out to work at her very successful job.  The one that everyone is jealous of and secretly thinks is a Kryptonian. Yes that one!! Well, she’s not Superwoman ..read more

I want to thank Smelly Socks and Garden Peas for nominating me for the Dazzling Blogger Award. Make sure you go and check out her blog. She’ll make you laugh, she’ll make you cry, she’ll share all her families wonderful adventures and will even suggest a few good books for you and the kids to read. The Official Rules gtag('config', 'G-X5DY4G93C2'); Thank the person who nominated you for The Dazzling Blogger Award. Link back to the original blog post. Answer the seven questions that they asked on their blog post. Make up seven new questions. Nominate seven more  ..read more

The other day someone asked me what I do for my own personal growth. Do I read personal development books, listen to podcasts or audio books? What is my personal development plan? What personal growth activities and tools do I work with? This post may contain affiliate links. That means I may receive a small commission, at no extra cost to you, if you purchase through my link. I had never really thought of it that way. What tools do I use for my own growth? How do I continue to grow and improve? What is Personal Development? Personal Development is basically any activity that he ..read more