Welcome to the world of triathlons, a sport that combines swimming, cycling, and running into one adrenaline-packed event! If you’re diving into triathlon research for the first time, you’ve likely come across terms like “Ironman” and wondered how it differs from other triathlons. Here’s a simple guide to help you understand the nuances. 1. The Ironman Distinction Copyright: © N2PHOTO Services/Nils Nilsen The term “Ironman” is a registered trademark of the World Triathlon Corporation (WTC). So, while many might use the term broadly to refer to long-distance triathlons, only events owned by W ..read more

Light Beer Made Right to Celebrate Triathletes Accomplishments at the Finish Festival  Kerrville, Texas July 16, 2024 – -The Kerrville Triathlon, produced by High Five Events, is proud to announce the return of EIGHT Beer as the Official Beer for the second year in a row. This partnership celebrates the intersection of athletic achievement and community spirit, promising participants and spectators an exciting and enjoyable event experience in the picturesque Texas Hill Country in Kerrville, Texas on September 28-29, 2024.  EIGHT Beer, founded by NFL star Troy Aikman, known for its c ..read more

As you gear up for your first race, you’re probably buzzing with excitement and questions. One of the most common queries we get from newbies is, “How do I eat on the bike?” Fear not, because we’ve got you covered with tips and tricks to make eating on the bike a breeze. Why Fueling on the Bike is Crucial First, let’s talk about why it’s essential to eat during your ride. Triathlons are endurance events that push your body to its limits. Keeping your energy levels up is key to avoiding the dreaded “bonk” (when your body runs out of energy and hits a wall). Proper fueling keeps your muscles pow ..read more

Long rides are a crucial part of your triathlon training, building endurance, and mental toughness. But to make it through those grueling 3+ hour rides, proper nutrition is key. Let’s dive into the best fuel choices to keep you energized, happy, and performing at your best during those epic training sessions. The Importance of Nutrition on Long Rides When you’re on the bike for over three hours, your body needs a steady supply of energy to keep going. Carbohydrates are your primary fuel source, but you also need a balance of proteins and fats to keep your muscles strong and your energy levels ..read more

Let’s talk about one of the coolest additions to your bike that can make you feel like you’re flying down the road: aero bars! If you’ve ever wondered what those extra handlebars sticking out of some bikes are, why people use them, and whether you should get a pair, you’re in the right place. Let’s dive in! What Are Aero Bars? Aero bars, also known as aerobars, are handlebar extensions that allow you to ride in a more aerodynamic position. They extend forward from your handlebars, letting you lean forward and tuck your body into a streamlined position. This reduces wind resistance, helping you ..read more

Competing in the Kerrville Tri 2024 is an exciting challenge that demands peak performance across swimming, biking, and running. Among these, biking is a critical segment where you can gain a significant edge by increasing your mileage. Whether you’re a seasoned triathlete or a newcomer, the right approach to boosting your bike mileage can make a world of difference. Let’s dive into effective strategies to prepare your legs and lungs for those extra miles! Set Realistic Goals Before you start ramping up your mileage, it’s essential to set realistic and achievable goals. Assess your current fit ..read more

Triathlons come in various distances, each presenting unique challenges and rewards. Among them, the Half Iron distance, also known as a 70.3 triathlon, stands out for its balance of endurance and speed. This guide will explain what a Half Ironman is, the origins of its name, and how different triathlon distances are categorized. What is a Half Iron Distance? A Half Iron triathlon, also known as a 70.3 triathlon, consists of: Swim: 1.2 miles (1.9 kilometers) Bike: 56 miles (90 kilometers) Run: 13.1 miles (21.1 kilometers) The total distance covered is 70.3 miles, which is why it is commonly re ..read more

Are you ready to conquer the downhill segment of the Kerrville Triathlon like a pro? Riding downhill can be exhilarating, but it also presents unique challenges that require skill and technique to navigate safely and efficiently. Whether you’re a seasoned cyclist or new to the sport, mastering the descent is essential for achieving your best performance on race day. In this blog post, we’ll cover some expert tips and strategies to help you ride downhill with confidence and control. 1. Body Positioning: Proper body positioning is crucial for maintaining stability and control while descending. S ..read more

Training for a triathlon like the legendary Kerrville Triathlon is no small feat, especially when you have to balance it with the other thousand things in your life. But don’t sweat it—well, at least not about the scheduling part. Here are five essential tips to help you maintain equilibrium between your training and your everyday responsibilities! 1. Embrace the Magic of Morning Workouts Let’s face it, not everyone is a morning person, but getting your training done early can be a game changer. Starting your day with a swim, bike, or run not only ticks your training box but also boosts your m ..read more

Are you ready to take on the challenge of the Kerrville Triathlon’s Half Distance race? With a 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile run, it’s an exhilarating test of endurance and determination. But fear not! With the right training plan and dedication, you can cross that finish line feeling strong and accomplished. Month 1: Establish Your Foundation Swim: Start with two swim sessions per week, focusing on building endurance and technique. Aim for 1,000-1,500 meters per session. Bike: Begin with three bike rides per week, incorporating both shorter, high-intensity rides and lon ..read more