Embracing Vulnerability and Feeling Like You Are Enough - 107 - Jessica & McKenzie
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
5M ago
Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond. In this episode, Jessica, McKenzie, and I delve into: The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them. Positive Psychology in Your Life: How to harness this approach for personal well-being. Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves. Inner Family Systems: Discussing its impact on personal growth and healing. Mindfulness and Gratitude Practice ..read more
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The Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria Stakelum
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
6M ago
Today on the podcast, I have Dr. Victoria Stakelum. Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives. Victoria and I delve into: Understanding NLP: What it is and how it serves us. The Critical Faculty: Breaking down this concept and its role. Affirmations That Resonate: How to create and use affirmations we genuinely believe in. Unpacking Timeline Therapy: Its significance and applications. The Subconscious Mind's Dual Ro ..read more
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I am BACK! Let's do this.
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
6M ago
After taking a small break from the podcast I am so excited to be back. I have incredible guests lined up for you this season and cannot wait for you to hear their valuable information and tools that will help you change your life. Are you ready? Here we go! --- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support ..read more
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Let's Talk About Sustainable Movement - 105 - Dr. Bryna Chrismas
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
11M ago
Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.  Bryna and I discuss: What is sustainable movement  Tips for sustainable movement Navigating misinformation on social media How to reduce your carbon footprint (environmentally sustainable movement) Ran by Nature, Bryna's activewear brand Plus much more! If you enjoyed this epis ..read more
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Understanding The 10 Different Types Of Cravings - 104
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
11M ago
Today on this solo episode of the podcast I take you through the 10 different types of cravings! Boredom craving Energy craving Sensory craving Connection craving Nutrient craving Self-regulating craving Belief validation craving Habitual craving Associative craving Emotional avoidance craving Victoria Evans Science-Based Intuitive Eating Coach To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter:  ..read more
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Why You Can't Hate Yourself To Loving Yourself- 103
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
11M ago
Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting! This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body. Victoria Evans Science-Based Intuitive Eating Coach To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victor ..read more
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Stop The Binge-Purge Cycle - 102 - Jacqueline Davis
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
11M ago
Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating. Jacqueline and I discuss: mindset shifts to stop bulimia processing urges to binge valuable strategies for bulimia turning back points for a binge-purge dealing with weight gain in recovery Plus much more! If you enjoyed this episode with Jacqueline please be sure to rate and review! For more on Jacqueline  Instagram: @bingebreakers_bulimia Website https://www.bingebreakers.com/  Victoria Evans Science-Based Intuitiv ..read more
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Using Human Design For Self-Love - 100 - Janna Herberg
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
11M ago
Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences. Janna and I discuss: What is human design? How can human design help us in our life? What are the five energy types? How do we find out our energy type?  How can we start to live more in alignment ..read more
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Conquering Dieting, Weight, and Body Image Issues - 099 - Alli Spotts-DeLazzer
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
11M ago
Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body. Alli and I discuss: How dieting sucks the joy from life Alli's incredible book MeaningFULL How to break out of the dieting mindset What is body dysmorphia and what we can do about it Plus much more! If you enjoyed this episode with Alli please be sure to rate and review ..read more
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How To Motivate Ourselves To Create Long-Lasting Change - 097 - Dr. Shawn Hondorp
Weighing In On Happy with Victoria Evans Official
by Victoria Evans Official
11M ago
Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.  Dr. Hondorp and I discuss: The science behind motivation Relationship between HAES and motivation Tools to motivate ourselves  Key to long-term sustainable habits Plus so much more! If you enjoyed this episode please be sure to rate and review it! For more on Dr. Hondorp Ins ..read more
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