Weighing In On Happy with Victoria Evans Official
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We're all on the search for happiness but what factors actually have a role in it? Each week we will discuss topics such as empowerment, eating disorders, mental health, body image, intuitive eating, wellness, confidence, and much more. No matter where you are in your journey to find happiness if you want to learn how to live your best life then this podcast will guide you along the way.
Weighing In On Happy with Victoria Evans Official
4M ago
Today on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond.
In this episode, Jessica, McKenzie, and I delve into:
The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them.
Positive Psychology in Your Life: How to harness this approach for personal well-being.
Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves.
Inner Family Systems: Discussing its impact on personal growth and healing.
Mindfulness and Gratitude Practice ..read more
Weighing In On Happy with Victoria Evans Official
5M ago
Today on the podcast, I have Dr. Victoria Stakelum.
Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.
Victoria and I delve into:
Understanding NLP: What it is and how it serves us.
The Critical Faculty: Breaking down this concept and its role.
Affirmations That Resonate: How to create and use affirmations we genuinely believe in.
Unpacking Timeline Therapy: Its significance and applications.
The Subconscious Mind's Dual Ro ..read more
Weighing In On Happy with Victoria Evans Official
5M ago
After taking a small break from the podcast I am so excited to be back. I have incredible guests lined up for you this season and cannot wait for you to hear their valuable information and tools that will help you change your life.
Are you ready? Here we go!
--- Support this podcast: https://podcasters.spotify.com/pod/show/victoriaevans/support ..read more
Weighing In On Happy with Victoria Evans Official
10M ago
Today on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.
Bryna and I discuss:
What is sustainable movement
Tips for sustainable movement
Navigating misinformation on social media
How to reduce your carbon footprint (environmentally sustainable movement)
Ran by Nature, Bryna's activewear brand
Plus much more!
If you enjoyed this epis ..read more
Weighing In On Happy with Victoria Evans Official
10M ago
Today on this solo episode of the podcast I take you through the 10 different types of cravings!
Boredom craving
Energy craving
Sensory craving
Connection craving
Nutrient craving
Self-regulating craving
Belief validation craving
Habitual craving
Associative craving
Emotional avoidance craving
Victoria Evans Science-Based Intuitive Eating Coach
To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter:  ..read more
Weighing In On Happy with Victoria Evans Official
10M ago
Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting!
This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body.
Victoria Evans Science-Based Intuitive Eating Coach
To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victor ..read more
Weighing In On Happy with Victoria Evans Official
10M ago
Today on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating.
Jacqueline and I discuss:
mindset shifts to stop bulimia
processing urges to binge
valuable strategies for bulimia
turning back points for a binge-purge
dealing with weight gain in recovery
Plus much more!
If you enjoyed this episode with Jacqueline please be sure to rate and review!
For more on Jacqueline
Instagram: @bingebreakers_bulimia
Website https://www.bingebreakers.com/
Victoria Evans Science-Based Intuitiv ..read more
Weighing In On Happy with Victoria Evans Official
10M ago
Today on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences.
Janna and I discuss:
What is human design?
How can human design help us in our life?
What are the five energy types?
How do we find out our energy type?
How can we start to live more in alignment ..read more
Weighing In On Happy with Victoria Evans Official
10M ago
Today on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.
Alli and I discuss:
How dieting sucks the joy from life
Alli's incredible book MeaningFULL
How to break out of the dieting mindset
What is body dysmorphia and what we can do about it
Plus much more!
If you enjoyed this episode with Alli please be sure to rate and review ..read more
Weighing In On Happy with Victoria Evans Official
10M ago
Today on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.
Dr. Hondorp and I discuss:
The science behind motivation
Relationship between HAES and motivation
Tools to motivate ourselves
Key to long-term sustainable habits
Plus so much more!
If you enjoyed this episode please be sure to rate and review it!
For more on Dr. Hondorp
Ins ..read more