Ep 101. One practice for greater joy - with Cat Houghton and Charlotte Robson
Big Happy Life
by Big Happy Life
3M ago
This week I talk to the founders of The Authentic Girls Club about what it means to stop seeking happiness and start becoming a spreader of joy. One practice shines through as a tool we can all use to get out of our own heads and be more intentional about how we show up for those around us.  Listen to the end to hear all about The Authentic Girls Club and the amazing offer currently available - but be quick, doors close on Tuesday 30 April!  Links to access the offers:  Authentic Girls Club Membership: htheauthenticgirlsclub.com/membership May Retreat: hempoweredwomanretreats.co ..read more
Visit website
Ep 100. Birthday musings on joyful living
Big Happy Life
by Big Happy Life
3M ago
It's my 49th birthday today and I was reflecting on the most useful skills I've learned - and still need to learn - in my efforts to live joyfully ..read more
Visit website
Ep 99. Sometimes getting unstuck is easy
Big Happy Life
by Big Happy Life
4M ago
This week, I had to re-learn a lesson about not over-complicating things. If you are stuck and going in circles, this episode might offer a new perspective and some simple options to find a way forward. If you have questions or would like to comment, visit nataliebritt.substack.com - you can subscribe there too and receive episodes and show notes direct to your inbox ..read more
Visit website
Ep 98. When and How to Think like an Optimist
Big Happy Life
by Big Happy Life
4M ago
In this episode, I share 8 ways to think like an Optimist ..read more
Visit website
Ep 97. The Unexpected Benefits of Pessimistic Thinking
Big Happy Life
by Big Happy Life
4M ago
Why haven't we evolved to be eternally optimistic if optimistic thinking is so much better? The answer, like all things in nature, is that nothing is inherently good or bad, and the trick is to learn balance and have the ability to make best use of these different ways of thinking, depending on the requirements of the situation. This week I explore the benefits of Pessimistic Thinking (and offer a recap of that means for those who missed the last two episodes). If you have a natural tendency towards pessimistic thinking, this episode may help you harness the power that comes with it and build ..read more
Visit website
Ep 96. How the stories we tell ourselves can rob us of our success
Big Happy Life
by Big Happy Life
4M ago
Welcome to another episode of the Big Happy Life podcast where Natalie Britt, your hypnotherapist and host, takes you on an insightful journey of understanding and overcoming a "pessimistic explanatory style". Learn from her personal struggle with negative thought patterns and how she unmasked her pessimistic explanatory style, transforming it into a driving force for success. In this episode, Natalie shares her experiences as both a hypnotherapist and mindset coach, illuminating the often overlooked impact pessimism can have, even when encountering good events. She offers crucial insights int ..read more
Visit website
Ep 95. Are you rubber cement?
Big Happy Life
by Big Happy Life
5M ago
Rubber cement is a type of adhesive. It's composed of rubber and is known for its ability to form flexible bonds before the bond becomes permanent. If you're feeling stuck in your efforts to achieve your health, wealth or business goals, this episode is for you.  I don't want to give away too much so you'll need to listen to find out more, but during the episode, I invite you to take an assessment before proceeding to listen to the rest of the show. Click here to access the official assessment at "Authentic Happiness" on the University of Pennsylvania website.   ..read more
Visit website
Ep 94. Selfish, Selfless or Spiritual - with Tess Vergara
Big Happy Life
by Big Happy Life
8M ago
"Joy is not something you quest for. It is something you allow. It is in your nature." - Tess Vergara My guest today is Tess Vergara, a Soul Powered Executive Coach who addresses the conflicts many executives face between mind and heart, soul and ego so they can be more productive, creative, abundant and successful.  In this episode, Tess helps explore the idea that fulfilment and joy require us to accept all parts of ourselves - including the parts we've been taught were "bad".  If you've every worried about being "selfish" or thought any part of you was "bad" or somehow "not good e ..read more
Visit website
Ep. 93 Connecting to something bigger with Tanya Hackney
Big Happy Life
by Big Happy Life
9M ago
I'm on a bit of a personal quest right now - exploring what it means to live life as an expression of joy rather than in the pursuit of happiness. In this episode, I talk to the wonderful Tanya Hackney, author of "Leaving the Safe Harbor: The risks and rewards of raising a family on a boat".  This is one of the deepest, most thought provoking conversations I've had on the podcast as Tanya and I explore life, death, God, the universe and, of course, what it means to live life as an expression of joy. Tanya's faith is a huge part of her ability to do this, and she shares that with us, along ..read more
Visit website
Ep 92. Four ways to be well
Big Happy Life
by Big Happy Life
1y ago
In this episode, I talk about 4 routes to wellness: 1. Neuroscience 2. Nutrition 3. Habits 4. Healing These form the four routes to wellness that I live by - the same four routes I teach. This is the final episode of the series before the podcast takes a break for the summer. Be sure to listen to the end if these 4 routes to wellness resonate with you as there's a fantastic offer available to those of you who want to delve in a bit further. Show notes available at bighappylife.co.uk ..read more
Visit website

Follow Big Happy Life on FeedSpot

Continue with Google
Continue with Apple
OR