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The Richard Nicholls Podcast
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
The Richard Nicholls Podcast
23h ago
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Procrastination is both doing something and not doing something at the same time.
It's a voluntary, yet irrational, delay of an intended action and is a devil on many people's shoulders nudging them towards doing something else instead.
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The Richard Nicholls Podcast
1w ago
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Why, when we feel emotion, would we need to leak water out of our face?
It doesn't seem to be particularly beneficial does it?
Today I explore some of the research into it and share some techniques to help us gain some control over our leaky faces.
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The Richard Nicholls Podcast
2w ago
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Combining low self esteem with imposter syndrome can be a tricky thing to manage, especially if you spend so much time and effort comparing yourself to others. Today is all about how to better manage the way you think and feel about yourself.
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The Richard Nicholls Podcast
3w ago
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Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being.
But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life.
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The Richard Nicholls Podcast
1M ago
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With some things in life we can feel as if we're right back to square one with it and we might as well throw in the towel and give up on it.
A job, a hobby, even a relationship.
If this is a common theme to your life it might be worth examining it in a little more detail.
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The Richard Nicholls Podcast
1M ago
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The psychology of repeating bad relationship after bad relationship is quite complicated.
Self-esteem plays a big part but there's sometimes a bit more to it than that.
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The Richard Nicholls Podcast
1M ago
Overthinkers tell me all the time that a lot of their rumination is about what other people are thinking. But it's not whether other people are thinking positive things, people don't seem to ruminate on that. It's about judgement.
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The Richard Nicholls Podcast
1M ago
Are you living your life based on your values or your goals?
What's the difference anyway?
Let's find out.
Link to values list https://richardnicholls.net/?post=episode-238
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The Richard Nicholls Podcast
2M ago
Even without depression, sometimes we just get into a funk. Our motivation drops and all we feel capable of doing is staring into the distance and waiting to go back to bed again. It might seem as if there's no coming back from that but there is.
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The Richard Nicholls Podcast
2M ago
With lots of retailers moving from the high street to retail parks or online. And with Brexit meaning a combination of both people and businesses moving to other countries we might find that moving jobs becomes more commonplace nowadays.
So how can we handle all of this?
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