The Richard Nicholls Podcast
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
The Richard Nicholls Podcast
20h ago
There are always going to be things that go on in life that test our patience. Traffic lights, drive time congestion, demanding children, demanding friends. It's good to try and get a better perspective if you can.
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The Richard Nicholls Podcast
1w ago
When we don't know what's coming in our future it can be hard to enjoy the present.
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The Richard Nicholls Podcast
2w ago
Do you consider yourself lucky or unlucky?
I wonder if the difference between being lucky and unlucky is not necessarily what happens to you but more how you think about it.
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The Richard Nicholls Podcast
3w ago
It's not easy to appreciate the small things. But we have way more of them than the big things.
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The Richard Nicholls Podcast
1M ago
Over the last 50 years or so there have been a couple of concepts that psychologists refer to, when thinking about romantic love.
This week seems like a good time to explore them.
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The Richard Nicholls Podcast
1M ago
You don't need to be a therapist to find that being a good listener can be helpful. Listening is one half of ALL good communication.
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The Richard Nicholls Podcast
1M ago
Does venting your frustrations make you feel better?
Turns out, not so much. No.
So what we can we do instead?
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The Richard Nicholls Podcast
2M ago
When "future you" doesn't even exist, it can be really hard to stick to your plan in the "now" to ensure that future you gets their needs met.
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The Richard Nicholls Podcast
2M ago
For a lot of people the bed and sleep is something to look forward to. A peaceful place for relaxation.
But not for everyone!
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The Richard Nicholls Podcast
2M ago
Who's responsible if we fall flat on our face and nothing goes right?
More importantly, who's responsible if we don't pick ourselves up again?
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