In this episode, we jump into the world of alcohol alternatives with Justin Wolf, the founder of New Brew. He shared his personal journey away from alcohol and how it inspired him to enter the growing market of functional beverages. New Brew specializes in offering an alternative to traditional alcoholic drinks, catering to individuals seeking healthier choices or those who want to explore different experiences. We explored the diverse landscape of functional beverages and discussed the unique properties of ingredients like kratom and kava, which are gaining popularity. Justin highlighted the ..read more

Join us for a conversation around the latest biohacks we're testing like the Neuronic helmet and Frenz sleep headband, our personal health updates, what we're reading (including Biohack Like A Woman), latest research on detecting Alzheimer's, thoughts on Florida banning lab-grown meat, and upcoming wellness events we're attending (and hosting!) SHOW NOTES: 0:51 Welcome to the show! 2:53 What we’re testing 9:20 Wicked in Austin, TX 10:17 What Lauren is trying 15:10 Pain as a Teacher 18:45 Vitamin G! 22:35 Renee’s health journey 26:38 Lauren’s health updates 30:45 Histamine & MCAS 33:32 *Mag ..read more

In our latest episode, we dive deep into the fascinating world of lifespanning with renowned expert Jean Fallacara. Lifespanning, as Jean explains, isn't just about extending life, but about optimizing the quality and vitality of years we have. We discuss the significance of foundational behaviors, highlighting how simple yet crucial habits lay the groundwork for a flourishing life. Jean also shares how we can tap into our innate intuition to make better health decisions, rather than relying on data and wearables forever. Join us for this thought-provoking journey into the realm of lifespannin ..read more

Relationship Renegades - your guide to unlocking the ultimate bio-hack for a healthy, happy & fulfilling life. Emilio & Rachele, the visionary duo behind Relationship Renegades, are on a mission to revolutionize the way we perceive relationships and how it relates to Healthspan & Longevity. Through a multitude of painful experiences that required complete surrender, coupled with extensive research and scientific exploration, Emilio & Rachele have unearthed the keys to attracting, nurturing, and sustaining healthy and happy relationships – a secret that has long been overlooked ..read more

In this episode, we had the privilege of hosting Reed Davis, the visionary founder of Functional Diagnostic Nutrition (FDN). Reed brought a wealth of knowledge to the table, shedding light on the often perplexing world of chronic health issues that persist even when conventional bloodwork appears "normal." We discuss the realm of root causes and stressors that underlie these health issues and he shares his powerful D.R.E.S.S. for health success protocol, a holistic approach addressing diet, rest, exercise, stress reduction, and supplementation to achieve optimal well-being. Tune in to learn mo ..read more

In this illuminating episode, we sit down with Emily Johnson, a leading nutrition expert from Veri, to explore the world of metabolic health and the valuable insights gained from wearing a CGM (Continuous Glucose Monitor). We get into the intricate connection between sleep and blood sugar levels, how we can break free from the blood sugar rollercoaster, optimal fasting insulin ranges, and the importance of syncing nutrition with the menstrual cycle. Emily also shares more about the Veri app and what sets it apart in the realm of health monitoring. Whether you're curious about CGMs or eager to ..read more

In this episode, we share our recent experience with hospital visits, sharing personal stories that highlight the challenges of modern healthcare. Renee's husband underwent an unexpected appendectomy, while Lauren recounts a few wild days in the hospital without receiving clear answers about her current health issues. We explore the shortcomings of the conventional healthcare system, emphasizing the importance of proactive health measures to steer clear of "sick care." SHOW NOTES: 0:51 Welcome to the show 1:20 Finding Genius Podcast 2:25 A Month of Hospital Visits 3:16 Ryan’s Story 8:29 Is the ..read more

In this insightful podcast episode, we delve into the intricacies of liver health with the knowledgeable Nurse Doza. The conversation breaks down prevalent misconceptions surrounding liver health, offering a comprehensive understanding of its crucial role in our well-being. He shares valuable insights into diagnosing fatty liver disease, shedding light on the importance of blood testing. We explore the often-overlooked symptoms of liver dysfunction, the role of genetics, and the strong link between gut & liver health. Dr. Jonathan Mendoza, better known as “Nurse Doza,” is a highly accompli ..read more

In this episode, we had the opportunity to interview Dr. Tim Jackson about the root causes of hormone dysfunction and a variety of biohacking topics. He provided a comprehensive understanding of various factors that contribute to hormonal imbalances and disrupt our well-being. We also discuss the significance of optimizing vitamin D levels, vagus nerve stimulation, environmental toxins and EMFs, as well as novel ingredients such as methylene blue, CoQ10 and nicotine. Dr. Tim Jackson is a Doctor of Physical Therapy and Orthopedic Rehabilitation, and a Functional Medicine provider. He holds a B ..read more

In this podcast, join us as we delve into the world of magnesium with Dr. Carolyn Dean, a renowned expert in the field. We explore the pervasive issues of magnesium deficiency, understanding why so many individuals fall short on this essential mineral. Dr. Dean provides valuable insights on whether we should be testing magnesiums, breaks down the different types of magnesium, shares her opinion on the calcium debate, and how we can incorporate more magnesium-rich foods into our diet. Carolyn Dean MD ND is a medical doctor and a naturopath and best-selling author. She has spent 50+ years commit ..read more