Get excited! In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent."  Resources: 1) https://www.wimhofmethod.com/benefits-of-cold-showers 2) https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ Sponsors: Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.  Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.  Disclaimer: This podcast is not intended to subst ..read more

Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness. This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash the extraordinary power of their unique abilities with Gallup CliftonStrengths.  A special thank you to our sponsors:  Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout.  Betterhelp.com/biohacking: use code BIOH ..read more

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more! Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com  ..read more

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more! Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com  ..read more

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in for more! Use code: abiohackersjourney10 for 10% off your tokii toothbrush at tokii.com  ..read more

On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check out this super interesting episode, biohackers!  If you or a loved one is facing mental and/or substance use disorders, SAMHSA's National helpline 1-800-662-HELP (4357) is here to help, a 24-hour-a-day, 365-a-day-a-year confidential help line. Disclaimer: This episode is not intended for promoting alcohol abuse or underage drinking. We do not promote alcohol intoxication, any legal intoxicant ..read more

On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for ALL ages and its impact they've seen in their own physical, mental, and spiritual health. Listen in to learn how a little yoga can go a long way.  ..read more

On this episode of This Is Biohacking, Alexa and Anna Beth provide updates on Alexa's 2nd dose of the COVID-19 vaccine. They discuss the vaccine more in depth; including side effects, biohacks to overcome the side effects and their overall impression of the vaccine's effectiveness.  ..read more

Mother-daughter duo and biohackers, Alexa and Anna Beth Fishman are taking on the challenge to live their longest, healthiest life through biohacking. Listen in and dive deep to understand how biohacking has impacted their journeys - and how simple it is for anyone to apply biohacks to their own life ..read more

After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ourselves, our workspace, productivity and even relationships with our colleagues? Tune in to this episode with special guest and expert executive coach, Carrie Mayers! Listen in as she shares her workspace biohacks and pearls of wisdom for enhancing our lives at work.  ..read more