Episode #216: The 4 Most Basic (Yet Overlooked) Things You Can Do to Improve Your Health
Biohacking Superhuman Performance
by Nathalie Niddam
9h ago
Have you spent years trying to better your health with fad diets or expensive supplements? If you’re struggling with unexplained symptoms or cannot find an answer to ongoing health problems, I know it can be disheartening and overwhelming.    In this episode of Biohacking Superhuman Performance with guest Katie Wells, we discuss the four pillars of health and the importance of taking a step back, basically stripping all the “health routines” down to the basics. Katie shows that this route can be refreshing and often a way to overcome all the overwhelming data that is thrown into the ..read more
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Episode #214: A Deep Dive into Stem Cells and Exosomes (+ How to Stimulate Them without Therapy) with Dr. Amy Killen
Biohacking Superhuman Performance
by Nathalie Niddam
6d ago
In this episode of Biohacking Superhuman Performance with guest Dr. Amy Killen, we explore the world of stem cells - what they are, how they perform in the body, and how they work to increase longevity. Stem cell therapy is still being researched and regulated, but there is an amazing amount of potential for healing and increasing longevity with these powerful cells.    We also dive into exosomes - the small molecules that can penetrate places that stem cells can’t. Aesthetic procedures are popular with exosomes- they have the power to restore hair and rejuvenate skin, and are used i ..read more
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Episode #213: The Brain Bioregulator Pinealon: The Benefits + How to Use It
Biohacking Superhuman Performance
by Nathalie Niddam
1w ago
Maybe you’ve heard of the bioregulator Pinealon and its effects on anti-aging. Today, we’re taking a deep dive into the research!    In this episode of Biohacking Superhuman Performance, my producer Chelsea Morrow and I take on the bioregulator - Pinealon - Q&A style.    We discuss the different versions of Pinealon, what the current research says about it, as well as the many benefits the research is showing. Whether you’re an athlete who wants to support your immune system, or you’re someone who wants to slow cognitive decline, Pinealon is shown to be a powerful suppl ..read more
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Episode #212: The Toxic Truth About Breast Implant Illness
Biohacking Superhuman Performance
by Nathalie Niddam
2w ago
In this episode of Biohacking Superhuman Performance with guest Dr. Rob Whitefield, we discuss the importance of reducing inflammation prior to breast implant surgery to decrease the potential of breast implant illness. Dr. Rob Whitefield’s holistic recovery approach focuses on supplementation and lifestyle changes prior to, during, and after surgery.    We also dive into fat transfers and the best way to have long-term success with augmentation surgery. It’s important to know the signs of breast implant illness and all of the symptoms it can cause.    Overall, this episode ..read more
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Episode #211: Mastering Menopause: Balance Hormone Health for Lifelong Confidence
Biohacking Superhuman Performance
by Nathalie Niddam
2w ago
In this episode of Biohacking Superhuman Performance with guest Dr. Stephanie Estima, we discuss the importance of heading into menopause in the healthiest way possible. Muscle is often thought of as a negative thing for women as we were taught not to get bulky. However, it’s a myth that needs to be totally left behind. It’s very hard for women to build muscle and get bulky. But muscle is essential for hormonal balance and longevity.    We also dive into the science behind balanced hormones, and what steps you can take to make sure you’re heading into menopause as a confident powerfu ..read more
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Episode #210: 10 Benefits of Adding Lion’s Mane To Your Supplement Routine
Biohacking Superhuman Performance
by Nathalie Niddam
3w ago
In this episode of Biohacking Superhuman Performance, I discuss the medicinal mushroom - Lion’s Mane and 10 different benefits that have come from supplementing it. I love Lion’s Mane for its well-known cognitive benefits, but studies are showing many other improvements in areas like nerve damage, depression, moods, and inflammation.   I also dive into how to use it and why the sourcing of Lion’s Mane matters based on the benefits you want from it. The current studies are showing that dosing matters, as well as how the compound is extracted from the mushroom.    Overall, this ep ..read more
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Episode #209: How to Reverse The Aging Process Without Long Term Damage with Amitay Eshel
Biohacking Superhuman Performance
by Nathalie Niddam
1M ago
In this episode of Biohacking Superhuman Performance with guest Amitay Eshel, we discuss the importance of slowing down aging in a healthy way. We dive into how you can damage skin with many of today’s popular skin procedures and how to navigate through it effectively to avoid causing more long-term trauma to your skin. Specifically, we talk about how to reset your skin cells functionally by using compounds that recycle and reset energy in your skin (Hint: Spermidine in skincare!)   We also dive into the damage cosmetic procedures can do to the perception of beauty and what is currently a ..read more
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Episode #208: Jessica Kane Berman: Why + How to Optimize at the Cellular Level
Biohacking Superhuman Performance
by Nathalie Niddam
1M ago
In this episode of Biohacking Superhuman Performance with guest Jessica Kane Berman, we dive into the importance of phospholipids for cellular function and longevity. We’ll address misconceptions about phospholipids and explain their foundational role in biohacking and health optimization.   We also dive into the often-ignored impact of environmental toxins, such as mold, on health and how to heal on a cellular level, the importance of building resilience through diet and supplementation to combat the effects of toxins and support a robust immune system, how the right balance of fatty aci ..read more
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Episode #207: How Stress Is Causing Lymphatic Congestion with Desiree De Spong
Biohacking Superhuman Performance
by Nathalie Niddam
1M ago
Did you know that stress may be causing lymphatic congestion? In this episode of the Biohacking Superhuman Performance podcast, we chat with Desiree De Spong about how scars, often mere afterthoughts, can profoundly influence our physical and emotional well-being. Desiree illuminates the importance of the lymphatic system, not just as an aspect of our immune defense but as a pillar of overall health, and shares transformative approaches to therapy that include the use of innovative tools like a vibrating ball for perineal rehabilitation. Desiree sheds light on the lymph system's role, function ..read more
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Episode #205: Plant Medicine (Kambo) for Mental and Physical Health with Caitlin Thompson
Biohacking Superhuman Performance
by Nathalie Niddam
1M ago
Would you apply secretion from a frog’s skin on your own skin if it improved your mental health? In this episode of the Biohacking Superhuman Performance podcast, we're joined by Caitlin Thompson as she shares her personal transition to Kambo practitioner, revealing a profound chapter in her life where the battle with chronic illness steered her toward the unexpected healing powers of this traditional ritual. Her tale is one of resilience, bridging the gap between rigorous scientific analysis and the depths of spiritual practice. Caitlin helps us to understand the nuances of a Kambo ceremony ..read more
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