Have you experienced an injury that just won't seem to heal? It may be time to look beyond the site of pain and consider the impact of stress on your body.    In this episode of Biohacking Superhuman Performance, I chat with Charlie Cates about Muscle Activation Technique (MAT) - a unique approach to addressing pain and injury by focusing on the activation of inhibited muscles. Through targeted isometric contractions or manual stimulation, MAT aims to restore efficient muscle contraction, allowing the body to better withstand external forces and protect itself from pain and injury ..read more

We’ve all heard of the placebo effect, so we know with certainty that our minds have healing abilities. But how powerful is it really?    In this episode of Biohacking Superhuman Performance, I chat with Brandy Gillmore about her life-changing injury and how she healed herself with her mind. We discuss the power of positive reinforcement, the importance of repetition in creating new positive neuropathways, and how emotions influence healing. It’s important to be careful with how you talk to yourself so that you’re not reinforcing negative energy. Our conversation covers biophotons, a ..read more

Have you tried all of the popular detox methods, but continually feel worse and worse?    In this episode of Biohacking Superhuman Performance, I chat with Dr. Dan Pompa about why popular detox methods aren’t the answer to many of the chronic problems people are suffering from. True detox starts within the cell, and Dr. Pompa discusses the 5 Rs - a step by step guide to cellular health. We also discuss many detoxification myths, hormone resistance (which can be caused by toxins in the cell!), and the process of hormesis.    Overall, this episode offers guidance on upregulat ..read more

You’ve heard of Ozempic and Monjarou, but do you know how they work, as well as the benefits, and the downsides?    In this episode, I discuss the use of fat loss peptides, specifically semaglutide and tirzepatide. Tune in as I explore the benefits, differences, and side effects of these compounds. This episode emphasizes the importance of using them properly and making lifestyle changes to achieve long-term weight loss. They do have some highlights - the potential health benefits of these peptides, such as improved insulin sensitivity and heart health can be game changers. Overall t ..read more

Optimizing your gut microbiome is arguably one of the most important things you can do for your health as it plays so many integral roles in almost every body system. This is why, in this episode of Biohacking Superhuman Performance, I chat with Chidozie Ojobor, Ph.D.  about the importance of the microbiome's influence on human health, particularly on the gut-brain connection and mental well-being.   He discusses the role of butyrate, leaky gut/brain, probiotics, and the importance of diet diversity in promoting a healthy microbiome. The conversation also covers the impact of modern ..read more

Did you know, the rapid decline of mitochondrial health is one of the root causes of the nation’s major diseases like cancer, PCOS, Alzheimer's, and coronary heart disease?    In this episode of Biohacking Superhuman Performance, I talk with Shawn Wells about mitochondrial health, its effects on our life’s energy, as well as supplements that can help. Berberine, Dihydroberberine, and Metformin all show positive effects on the mitochondria, and we delve into the research and benefits behind each.    We also discuss several other interesting topics like how stoicism and some ..read more

If you’ve been wondering what exactly bioregulators are and what differentiates them from the peptides you’re already familiar with, then this episode is for you.   Today we’re diving into the world of bioregulator peptides, and covering everything from how they work to where they come from. We’ll also discuss why there has been an increasing number of physicians that are starting to implement bioregulator peptides into their protocol, and how bioregulators are often used in conjunction with conventional therapy. We’ll also talk a bit about the history behind bioregulators, and the connec ..read more

Have you heard of glutathione and its role in fighting free radicals? Glutathione is your body’s own built-in detoxifying champion.    In this episode of Biohacking Superhuman Performance, Dr. Nayan Patel (the glutathione guy) and I discuss the details of glutathione, the most abundant molecule in the body. This molecule has amazing benefits for our healthspan and longevity when levels are healthy.   We also dive into glutathione’s functions and even a few instances that may cause people to not produce glutathione as they need. This molecule is a major component in detoxing the ..read more

If you’ve followed along whether on social or on this podcast, you know I talk about peptides and their benefits quite a lot. That’s why I’m so excited for today’s episode with Dr. Suzanne Ferree.    In this episode of Biohacking Superhuman Performance, Dr. Ferree and I dive into several different peptides, their benefits, and new research that is evolving. We discuss the blood brain barrier, it’s importance, and how to prevent it from becoming compromised. Some peptides, like BPC and TB4, may help mitigate damage from traumatic brain injury. Others, like VIP and GLP-1 agonists, can ..read more

If you’ve been around here long, you’ve heard of BPC-157. This powerful peptide has drummed up many questions, and today’s episode dives into the answers!    In this bonus episode of Biohacking Superhuman Performance, I discuss BPC157 - the multipurpose peptide. BPC-157 has benefits for gut health, tissue regeneration, and a balanced immune and inflammatory response as well as supporting a myriad of other body systems. I dive into the basics of the peptide, where to get it, how to take it, as well as what animal and human research has shown for this popular supplement.    O ..read more