SELF » Fitness
2,608 FOLLOWERS
The latest fitness trends, workouts, gear, sports news and advice. SELF is wellness you can trust. We help you take good care of yourself, your loved ones, and your community. No matter the platform, our work reflects this service-driven mission and the core values of inclusivity, accuracy, autonomy, and empathy.
SELF » Fitness
2h ago
It’s easy to forget about these muscles—here’s how to give them the love they deserve ..read more
SELF » Fitness
2h ago
These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like ..read more
SELF » Fitness
1w ago
Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in ..read more
SELF » Fitness
1w ago
From which team picks first to how much the athletes will get paid, we have the answers ..read more
SELF » Fitness
2w ago
Fitfluencers who once pushed HIIT as king are now embracing a gentler approach ..read more
SELF » Fitness
3w ago
A GI doctor explains why 2024’s version of the Hot Girl Walk is so good for you ..read more