Your one-stop destination for all things sauerkraut. Discover how everyday foods like onions, garlic, and asparagus are not just tasty but also crucial for nurturing a healthy gut microbiome. Dive into our guide to learn the differences between prebiotics and probiotics, their benefits, and delicious ways to include them in your diet. Prebiotics are the fiber that occurs in a variety of foods and feed the healthy bacteria already living in your gut. Some foods high in prebiotics are: raw onions, garlic, asparagus, leeks, dandelion greens, jicama, and Jerusalem artichoke. By regularly consum ..read more

Your one-stop destination for all things sauerkraut. Discover the secret to boosting your gut health and enhancing your daily diet with just a forkful of sauerkraut! Our comprehensive guide reveals how much sauerkraut per day is ideal for optimizing digestion, immunity, and overall well-being, along with tips to easily incorporate this superfood into your meals. Sauerkraut is a fermented food made from cabbage and salt, celebrated for its distinctive sour taste and rich probiotic content. It promotes a healthy gut microbiome, aiding digestion and enhancing the immune system. Additionally, sau ..read more

Your one-stop destination for all things sauerkraut. Discover the simplicity of making kimchi sauerkraut with our recipe that bypasses traditional complexities like soaking cabbage and crafting kimchi paste. Perfect for those with a busy schedule or anyone keen to dive into homemade fermented delights, this recipe promises traditional kimchi flavors in a fraction of the time. One reader, Megan, commented: “I made this as an emergency birthday present for my husband during our New Zealand lockdown. He opened and tasted it last weekend and said we never need to buy kimchi again. He tolerates ot ..read more

Your one-stop destination for all things sauerkraut. From Jar to Genius: Mastering Fermentation with Our Ultimate Sauerkraut Guide. This step-by-step guide to making sauerkraut in a jar doesn’t just leave you with a delicious batch of sauerkraut; it equips you with a skill set that transforms everyday vegetables into probiotic, gut-healing wonders. Dive deep into our detailed instructions, complete with expert tips and helpful notes, and emerge not just with a jar of tangy sauerkraut but with fermentation skills that will last a lifetime. Reader Jennifer commented: “Just wanted to thank you ..read more

Your one-stop destination for all things sauerkraut. Struggling with stubborn odors in your plastic and silicone kitchenware? Our guide offers practical, easy-to-follow steps to remove these persistent smells and delves into understanding why these materials are prone to holding odors. These fixes are super simple. No special cleaning products are required. A reader commented: “Fantastic. I was trying to get the moldy smell from the rubber seal of my thermos flask. I tried bicarbonate of soda, then vinegar. Neither worked, so I tried the suggestion of soaking in dishwashing liquid. It worked ..read more

Your one-stop destination for all things sauerkraut. Crafted from garden-fresh cucumbers, red pepper, and onion, our naturally fermented sweet pickle relish is the ideal topping for burgers, hot dogs, potato salad, or any dish you desire. What sets this relish apart is our unique fermentation technique—honey is introduced after the fermentation process, preserving its sweetness while creating a rich, probiotic-packed flavor. It’s an easy, foolproof way to venture into cucumber fermentation, free from harmful additives. Reader Kerry commented: “We made this recipe because it looked l ..read more

Your one-stop destination for all things sauerkraut. Crafted from garden-fresh cucumbers, red pepper, and onion, our naturally fermented sweet pickle relish is the ideal topping for burgers, hot dogs, potato salad, or any dish you desire. What sets this relish apart is our unique fermentation technique—honey is introduced after the fermentation process, preserving its sweetness while creating a rich, probiotic-packed flavor. It’s an easy, foolproof way to venture into cucumber fermentation, free from harmful additives. When cucumber season arrives, and you’ve already made your fair share of p ..read more

Your one-stop destination for all things sauerkraut. Ready for a tangy and delectable yogurt cheese made right in your kitchen? This one-ingredient recipe couldn’t be simpler. Learn how you can use store-bought yogurt to effortlessly craft this creamy delight along with countless ways to season it. Fruit & Nut Crusted Cheese Log? Boursin Copy Cat? Salmon Spread? What is Yogurt Cheese? Yogurt cheese has a thick, spreadable texture similar to soft goat cheese or cream cheese with a rich and tangy flavor that goes with just about anything. It is made by straining store-bought yogurt to remove ..read more

Your one-stop destination for all things sauerkraut. Discover the joy of making your own tangy, creamy, and preservative-free sour cream at home. With just two ingredients and an ancient fermentation (culturing) method, you will be able to enjoy a healthier, additive-free alternative to store-bought versions. Get ready to embrace a kitchen adventure that’s as satisfying as it is sustainable. Last week, after I mixed a few tablespoons of crème fraîche into a pint of cream and left it on my counter to culture for 24 hours, I was blown away (again!) by the transformation that happened inside t ..read more

Your one-stop destination for all things sauerkraut. Discover the art of transforming fresh-picked radishes into gut-healing superfoods! I’ll show you how to create flavorful fermented radishes effortlessly. Enhance salads, top tacos, or enjoy them as a crunchy snack. Join me on this fermentation journey, become a Fermentation Ninja, and unlock affordable probiotics in every bite. Today I’m going to show you just how simple it is to transform fresh-picked radishes into gut-healing superfoods that can be added to a salad, used as a topping for tacos, or crunched on for a snack. I spent a few s ..read more