Can you already see the Autumn leaves? This means that Summer is over and so are the sunny outdoor days. Of course, when talking about sun, the first thing that comes to mind is vitamin D. Our main sources of vitamin D are naturally occurring sun exposure (I hope you got those daily 10 minutes of sun exposure in the last months), foods (not present in that many foods*) and supplements (who doesn’t? Source ..read more

Our gut microbiome is involved in many important physiological processes. The connection of the gut microbiome to different organs in the body is described by axes. Thus, there is also a gut-skin axis that connects the microbiome and the skin via the gut barrier, inflammatory mediators, and metabolites (1). For the skin to perform its functions such as protection, temperature regulation... Source ..read more

It’s no longer a secret that in today’s world, high sugar consumption continues to have numerous adverse effects on our health. This encompasses not only common issues like obesity or diseases such as diabetes, cardiovascular conditions, and the like, but also the detrimental influence on our crucial gut microbiome. We understand that the ideal scenario would be to completely eliminate sweetening... Source ..read more

Conventional gut microbiome testing doesn’t have to be uncomfortable anymore, as the vast majority of microbiome tests include an easy, non-invasive, discreet at-home collection protocol. This way, consumers can have a higher control about how, when and where do they collect their stool sample. Clear, simple instructions for stool collection are fundamental to increase consumer compliance and... Source ..read more

We are looking forward to an exciting conversation in which both interlocutors are heading from different directions towards a common goal: the promotion of our intestinal health for optimal well-being! Daniel Kövary is the founder of the Munich-based “toilet stool start-up” stuul and Dr. med. univ. Nikolaus Gasche is the co-founder and managing director of the now better known as Grown-up company... Source ..read more

Without our gut bacteria, our digestive system would be less efficient, and we would not be able to digest most food components. The gut microbiome helps us convert the food we eat into energy and nutrients. In this article, you’ll learn how these tiny helpers support your digestion. Our intestinal bacteria colonize different parts of the human gastrointestinal tract at different densities... Source ..read more

OK, I think the following sentences has already heard everyone once “Don’t gulp down like that!” or “Now chew a little longer!” and was possibly a little annoyed or even offended. My guest today hits exactly this nerve again. As a chewing expert, weight loss coach and book author, she trains her clients to chew ENTIRELY. Introduce yourself briefly to our readers and tell us, what is a chewing... Source ..read more

Clostridioides difficile is a persistent bacterial infection that has increasingly become a challenge in healthcare. Conventional treatments such as antibiotics often reach their limits, as they kill not only the harmful bacteria but also the beneficial intestinal flora. In recent years, however, a promising alternative has emerged: fecal transplantation. In this article, we take a closer look at... Source ..read more

The microbiome, the diverse community of microorganisms that colonize our bodies, has become a fascinating field of research that reveals an impressive range of effects on our health and well-being. Amidst this microcosm of microorganisms, the interest in probiotics has been growing in recent years. The Food and Drug Administration (FDA) and the World Health Organization (WHO) define probiotics as... Source ..read more

“It’s all the hormones’ fault!” – everyone has probably heard this phrase at least once in their life. Hormones often cause us to suffer from mood swings, pain, skin problems, menstrual cramps or thyroid issues. But how do we end up with hormone imbalances in the first place, and what do our gut bacteria have to do with it? We will take a look at this topic and the connection between the gut and... Source ..read more