How We Can Flourish and the PERMA Model
Irish Life Health Blog
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7M ago
In this article, Grace Walsh, Irish Life Wellbeing Consultant, shares tips on how to‘nourish’ our minds and enhance our emotional and psychological health ..read more
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What is Human Flourishing?
Irish Life Health Blog
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7M ago
In this article, Grace Walsh discusses the simple but effective activities and habits that support the ‘right’ mindsets, thoughts, and behaviours, enabling us to move from just being okay to thriving and flourishing ..read more
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Championing Female Health in the Workplace
Irish Life Health Blog
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10M ago
In this article,Caitriona Foley, Wellbeing Consultant discusses key areas that employers can focus on to support women in the workplace, with a range of initiatives to help to foster a healthy work environment ..read more
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Let's talk About Sleep
Irish Life Health Blog
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11M ago
In this article, Dr. Carol Rogan discusses the importance of quality sleep for our physical and mental well-being. From enhancing memory to supporting the immune system and cardiovascular health and much more ..read more
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More than a Resolution: Creating and Maintaining Sustainable Fitness Practices
Irish Life Health Blog
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1y ago
Irish Life Wellbeing Consultant, Rebecca Mahony, provides useful insights to help us lay down strong foundations to energise yourself for the year to come ..read more
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Practicing Self-Compassion During Difficult Times
Irish Life Health Blog
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1y ago
Irish Life Wellbeing Consultant, Caitriona Foley, gives us tips for self compassion to achieve a compassionate, resilient, and emotionally healthy mindset ..read more
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Supporting Men's Mental Health
Irish Life Health Blog
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1y ago
Irish Life Wellbeing Consultant, Michelle Dolan, addresses Men's Mental Health issues and provides valuable tips on how we can offer support and understanding ..read more
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Winter Wellness - the Power of Good Nutrition to Boost Immunity
Irish Life Health Blog
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1y ago
This article thanks to our Partner, Food Choice gives us advice on the dietary steps we can take to maintain the healthy functioning of our immune system ..read more
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Irish Life Female Health Research
Irish Life Health Blog
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1y ago
Over half (51%) of women in Ireland are worried about a female health issue at every stage of their life – new Irish Life Health research reveals ..read more
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Key Wellbeing Trends for first half of 2023
Irish Life Health Blog
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1y ago
..read more
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