This week on the podcast hear from the dynamic duo behind Mindful Strength in this engaging and personal podcast. Kathryn and Chris tackle 10 intriguing questions that will give you insight into their interests and passions. Find out what they're currently training for, their go-to podcasts, delicious recipes they love to cook, and why they are passionate about supporting small businesses. Don't miss out on this fun and informative opportunity to get to know the team behind Mindful Strength. To learn more about weekly Mindful Strength online classes click here. To learn more about our quickly ..read more

Today we welcome Kaleen, mechanical engineer, teacher, founder and CEO of Flexia. Kaleen shares her story of transforming her knee pain with exercise which led her to her passion for Pilates, becoming a teacher, and designing an entirely new reformer. Kathryn and Kaleen discus why mainstream fitness can sometimes chew people up and spit them out, and why progressive strengthening is the key to enjoying daily life. *** To learn more about Flexia and the Flexia Reformer click here *** To learn more about weekly Mindful Strength classes (including Pilates inspired classes on our platform) click h ..read more

Listener question: I know consistency is important for strength, but I also like to work on new goals and do your different programs. How much novelty can I add to my routine, but still be building strength? In this episode Kathryn and Chris talk about the balance of sticking it out, clarifying your goals, and keeping things novel and fresh. They consider linear programming vs. periodization and why it can be ok to work on one goal for a few months before shifting to another. A few tips are to figure out what the foundation of your practice is, keep that consistent, but have fun with other cla ..read more

We love Shanté Cofield and everything the Movement Maestro has to offer! In this interview Kathryn and Shanté talked about the benefits and challenges of showing up online, using apps like Instagram for business, and self regulation in the time of tech. If you have been wondering how you can show up online with more confidence, authenticity, less fear or anger this is a great episode. Social media is a great tool, but left unchecked can feel more like chaos than connection.  Shanté is also a gifted speaker and someone we really admire. Even if you aren't running an online business this ep ..read more

If you have been taught that strength and mobility are opposites, this is a great podcast to listen to. Strength done properly doesn't limit you mobility. The two can go hand in hand, especially when you consider end range strengthening. Say goodbye to avoiding the end ranges or feeling weak and shaky in deep positions. Capacity can be built in any position, although a bit more challenging in the end ranges, it's a worthwhile endeavour if your goal is a healthy balance. Hypermobile? Feeling really stiff? This is something in this episode for you. To learn more about our weekly Mindful Str ..read more

Most of us think of recovery as something that happens after exercise is over. You have a good meal, get some sleep and voila! When it comes to weight training and building strength (think deadlifts, squats, pull ups, push-ups) resting in the middle of your sessions is absolutely necessary. Your anaerobic energy systems actually require minutes of rest to fully recuperate, which is really different from aerobic energy systems. In this podcast Kathryn and Chris will teach you about rest within the strength practice, and what happens if you don't prioritize this essential element. To learn more ..read more

In this episode Kathryn and Chris talk about the benefits of following a strength program, if strength is your goal. Building strength is like baking a cake, unless you are a very experienced baker, it's useful to follow a recipe. Programs are like recipes for strength, and yes, they can be customized. We know so much about human adaptation and programs really help guide us through safe and effective training. Want to join our next program called Handstands and Pistols Club? Click here to learn more! New to Mindful Strength? We offer 7 free sample classes, click here to visit our website and a ..read more

Today Kathryn and Chris talk about why load is love, especially for those areas of the body where issues tend to arise (low back, knees etc...) After posting a deadlift video Kathryn received the question "doesn't that put a lot of load on your back?" to which she responded... YES, that's why I'm doing it. When it comes to safety we are only taught what to avoid, as opposed to what we can do in order to prepare. In this podcast we also talk about pain, and how to build discernment during intense movement.  To learn more about our upcoming strength program for Handstands and Pistol Squats ..read more

We are back after a long break! Our house went under renovation, Kyle is back in school, and after reorganizing most aspects of life, we are back in the zone. To learn more about Mindful Strength Click here! Podcasts will be released on Friday's. You can look forward to episodes with Kathryn and Chris, as well as guest interviews.  Follow the show to get new free episodes weekly, and don't forget to scroll back through the treasure trove of archives.   ..read more

Today Kathryn talks you through the question of how much resistance to use for strength building. Strength training does not just mean doing things that feel hard, it's much more systematic and defined. Simultaneously, not all weighted exercises are strengthening. If you are considering using more (or less) resistance and you want some pointers listen in. Want to come take our Mindful Strength classes and/or programs?  Click here to learn more about Mindful Strength. Click here for our next 8-week Handstand & Single Leg Squat Program!! If you are loving this show please follow/subscri ..read more