Mental Health Week May 2022
Mindfulmoments UK
by Tor Walmsley
2y ago
Here is a meditation for May 2022 mental health week. please visit www.mindfulmomrntsuk.co.uk. for more info ..read more
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Mind Health - for Work/Life Balance - in collaboration with KNOMO
Mindfulmoments UK
by Tor Walmsley
2y ago
This is an insightful piece, highlighting the benefit of mindfulness as a tool, which can help to improve mental health or as I like to say, 'mind health'. It incorporates tips on becoming closer to a healthier work/ life balance and touches on some practical tips on working alone from home. There is a short mindfulness practice too .. so enjoy..    https://knomo.com/ www.mindfulmomentsuk.co.uk Facebook- @mindfulmomentsuk Instagram- mindfulmomentstor ..read more
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S2 EP6 Mindfulness In Everyday Life
Mindfulmoments UK
by Tor Walmsley
3y ago
Tor chats about Everyday life incorporating mindfulness . for more info about Tor go to www.mindfulmomentsuk.co.uk ..read more
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S2 EP5 Wellnergy Festival
Mindfulmoments UK
by Tor Walmsley
3y ago
A podcast with the co founder of wellnergy https://wellnergy.co.uk Nick Steiert - Co-Founder, a discussion with Nick on mindfulmomentsuk on how the Wellnergy Festival came about , nick is very passionate about the the first wellnergy festival . covering fitness, mindfulness, music basically its a festival we all need to celebrate the good in life!. lets all be there tickets selling fast, book online . Meet the Mindfulmomentsuk uk team and founder Tor on September 4th & 5th www.mindfulmomentsuk.co.uk ..read more
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S1 EP 4 What Keeps Me Coming Back For More ?
Mindfulmoments UK
by Tor Walmsley
3y ago
Difficulty comes along in all shapes and sizes, Join me for an intimate reflection on my internal traffic light system. www.mindfulmomentsuk.co.uk ..read more
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S2 EP 3 Mindfulness A Gateway To The Rest Of Your Life
Mindfulmoments UK
by Tor Walmsley
3y ago
Mindfulness A Gateway To The Rest Of Your Life, this is a shorter than usual podcast with Tor on her lonesome talking about what can be gained from practicing mindfulness. www.mindfulmomentsuk.co.uk ..read more
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S2 EP 2 Meet The Team And Join In For A Mini Practice
Mindfulmoments UK
by Tor Walmsley
3y ago
Meet the team Tor, Brooke, Taylor and Al. An informal chat with the team and an opportunity to join in a live practice and explore the effects of within each of us. Warning Do not to listen to this while driving. #mindfulness #mindfulpractice ..read more
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Series 2 EP 1 Snapshot Of The Present Moment
Mindfulmoments UK
by Tor Walmsley
3y ago
A brief introduction and teaser of whats to come in the next series, we also take a snapshot and invite you to do the same and notice how mindfulness offers the possibility of turning an ordinary moment into a new experience ..read more
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EP12 Is Mindfulness A Load Of Sitting Around Staring Into Space ?
Mindfulmoments UK
by Tor Walmsley
3y ago
Is Mindfulness A Load Of Sitting Around Staring Into Space ? This short Podcast with Tor on her lonesome just explaining mindfulness and helping explain a little bit more about the benefits of Mindfulness Meditation. Visit www.mindfulmomentsuk.co.uk for more info and take a look at the testimonials from corporate business and individuals on how Tor has helped them with Mindfulness. A Big Big Thank you for listening ..read more
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EP11 Meditation, Agitation & Boredom
Mindfulmoments UK
by Tor Walmsley
3y ago
Mindfulness Meditation isn't easy, like any discipline "Practice Practice Practice" maybe makes perfect , but we don't always have to be perfect in everything we do (we are all human). Meditation can highlight usual patterns of agitation & boredom ,so in the beginning baby steps are necessary. This podcast is a discussion with Tor & Brooke Elias about these topics... Please visit www.mindfulmomentsuk.co.uk for more info and free downloadable mp3 meditations & Pdf   ..read more
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