When it comes to children’s intelligence, researchers at Cornell University, New York, have established that by doubling choline consumption in the last three months of pregnancy, a woman can enhance the mental capacities of her baby. Remarkably, the testing to establish this enhanced level of focus and mental processing was done on seven year old […] The post Supporting Children’s Intelligence And Focus appeared first on Educo Health Blog ..read more

Cholesterol is associated with heart problems, and if you have too much in your blood, it’s likely to be because your system isn’t working too well overall. So it’s a great idea to bring it down to normal levels.  Cholesterol is an important natural substance and in itself is not a bad thing. For instance, […] The post A Natural Way To Reduce Cholesterol  appeared first on Educo Health Blog ..read more

Sleep problems in adults tend to continue for periods of time without resolution, and they complicate our lives by making it more difficult to work, resulting in another source of stress. Hormones And Neurotransmitters Hormones and neurotransmitters govern our wake-sleep cycle. We rely on dopamine to give us drive, acetylcholine for strength, thinking and movement, […] The post A Good Night’s Sleep appeared first on Educo Health Blog ..read more

Collagen is the most plentiful protein in the human body, estimated to constitute 40% of the entire body. So you are literally held together by collagen! This includes your bones, which are made of collagen with lots of calcium embedded in them.  The Maintenance Of collagen It has been established that vitamin C is necessary […] The post Collagen & Stress  appeared first on Educo Health Blog ..read more

Dietary nutrients have a profound influence on our mood – The way we feel, think, respond to and perceive the world around us. Our brain cells, in fact, need every essential nutrient. A shortage of any one of them will alter brain function to one degree or another. This is often dramatically illustrated in those who go […] The post Food, Mood and Reducing Diets  appeared first on Educo Health Blog ..read more

Are your muscles firm? They should be! Your muscle firmness tells you a lot about the state of your body. If your muscles are firm, you are likely to have very good energy! Several things contribute to this. One of the most important is whether your muscles are firing over properly. Firing Over When a […] The post Are Your Muscles Firm? appeared first on Educo Health Blog ..read more

Ordinary people try to seek out the source of their health troubles. They go to the doctor and want to know why they’re sick, they expect the psychologist to be able to pinpoint the source of their angst, and they want to know what exactly is the key move that they need to make to […] The post An Ultimate Health Secret  appeared first on Educo Health Blog ..read more

What should people look for when choosing a good multi-nutrient or antioxidant to supplement their lifestyle? Ultimately, finding a formula that is strong enough to activate our systems in the best possible way would be the goal, but this can mean stocking up on multiple products and at a costly price. The Right Combination The important point […] The post The All In One Multi-Nutrient Formula appeared first on Educo Health Blog ..read more

There is no doubt that obesity is growing and has become a serious health problem requiring effective solutions. Weight loss has become an industry in its own right. But even though there are more gyms, more diet foods, and more advice than ever before, the numbers of overweight and obese people are still increasing. We […] The post Why Our Weight Loss System Is Different   appeared first on Educo Health Blog ..read more

One of the main standard pieces of advice we get from our health care professionals is to eat a healthy diet.  Yet what exactly is a healthy diet? For some it’s a meat-free diet, for others, it could be a wheat-free or dairy-free diet. Others try to avoid junk foods and in particular sugar and […] The post What Exactly Is A Healthy Diet? appeared first on Educo Health Blog ..read more