May I wish you all a very happy and active and productive 2025. Production is the basis of morale. Morale from Latin: the emotional state of an individual or group with regard to a task or a goal to be accomplished. As we begin to shake off the holiday season and get back to work ..read more

Start 2025 strong with simple resolutions that can transform your spinal health and boost your overall well-being ..read more

Feeling the weight of December stress? Discover how to lighten the load on your spine and start the new year pain-free ..read more

Your endocrine system controls?how your body functions. Your endocrine (tissues?that make and release hormones (chemicals) that travel in your bloodstream and control the actions of other cells and organs) glands release hormones into the bloodstream, they help control mood, growth and development, the way your organs work, metabolism (body balance) and reproduction. The endocrine system ..read more

Christmas is just around the corner and over the few days which you will have off you will be offered all kinds of foods. These are the facts: Your body is 80% alkaline (Metabolism is like a chemical reaction in your body converting food into energy and leaving behind an “ash” residue waste), and 20 ..read more

Looking for natural relief from headache pain? Discover four proven, drug-free methods to ease your discomfort and get back to feeling your best ..read more

The Five Element sequences of Chinese Medicine are: wood, fire, earth, metal, and water. Water is all about flowing, to moisten, merging, rippling, floating, pooling, lakes, seas, rivers, etc. And all these forms of water move in different velocities, different controls, or lack of controls ..read more

Many of my Clients work in the office environment, whether at IT, or as an accountant or in the warehouse environment?etc. And it seems today at every point of every profession there is an employer strategy?of streamlining the work to extract the maximum out of the worker. For sure there are exceptions too and I ..read more

The five elements of Chinese?medicine are: Wood, Fire, Earth, Metal and water. Let’s take a look at the earth element. Physiologically the Earth element governs digestion. The plants that we eat come from the earth. The internal organs in your body which are governed by the earth element are the stomach and the spleen (small ..read more

Your spinal column is made up of 24 vertebrae, the spinal cord inside the spinal column, and the nerves that come out of each level of the spine. The nervous system is like a computer where the wires come out at the spinal column openings and control the whole body. It’s a two-way flow where ..read more