If you’re wondering how to avoid colds , you’ve come to the right place. Colds and flu are one of the most common illnesses during the cold months of the year, largely due to changes in temperature. While we cannot always avoid being exposed to viruses, it is possible to strengthen our immune system to […] La entrada How to avoid colds: Daily tips and the perfect ally to strengthen your defenses aparece primero en Vitae Health Innovation ..read more

A diet that boosts your immune system is key to maintaining a strong and healthy immune system. The nutrients we consume every day help our body fight viruses, bacteria and other harmful agents. In this article, you will discover how foods can boost your immune system, based on scientific data and practical advice. How does […] La entrada Food to boost defenses: The best foods and nutrients to strengthen your immune system aparece primero en Vitae Health Innovation ..read more

The immune system acts as the first line of defense against viruses and bacteria, but factors such as stress, lack of exercise and poor nutrition can weaken it. Strengthening the immune system quickly is crucial in times when we need a rapid response from the body. Do you need to strengthen your defenses quickly? Discover […] La entrada How to Strengthen the Immune System Quickly: Effective and Scientifically Proven Methods aparece primero en Vitae Health Innovation ..read more

Women go through different stages: childhood and puberty, reproductive age, perimenopause , menopause and postmenopause. Menopause is the time when a woman’s ovaries stop releasing eggs, as they produce less estrogen and progesterone. Menstruation disappears and most cases occur between 45 and 55 years of age. When women are born, they have approximately one million […] La entrada Menopause: how to prepare for this new stage aparece primero en Vitae Health Innovation ..read more

68% of the Spanish population between the ages of 35 and 65 have had joint pain in recent years. Among men and women, it is women who tend to suffer this type of pain, 73%. The most common joint pain is in the knees, with 52%, followed by the spine (suffered by 4 in 10 […] La entrada Joint Pain: Causes, Treatments, and Supplements to Relieve Joint Discomfort aparece primero en Vitae Health Innovation ..read more

Muscle nutrition is a crucial factor in maintaining the strength, flexibility and health of both muscles and joints. Through a balanced diet with proteins, carbohydrates, healthy fats, vitamins and minerals. Maintaining good muscle nutrition is not only vital for those looking to improve their physical performance, but also for anyone who wants to strengthen their […] La entrada Muscle Nutrition: Key Foods and Supplements to Strengthen Your Muscles and Joints aparece primero en Vitae Health Innovation ..read more

Stress affects not only our mind, but also our body. One of the most common physical symptoms is anxiety muscle pain , which can appear constantly or sporadically and affect the quality of life. This article will help you understand why anxiety causes muscle pain, how to identify the symptoms, and what steps you can […] La entrada Muscle pain from anxiety: causes, symptoms and how to relieve them aparece primero en Vitae Health Innovation ..read more

Muscle pain is a very common health problem that affects people of all ages and conditions. It can range from mild discomfort to severe pain that interferes with daily activities. The causes of muscle pain are diverse and can range from acute injuries to chronic conditions. In this article, we look at the main causes […] La entrada Causes of muscle pain: identify the origin of your discomfort and how to relieve it aparece primero en Vitae Health Innovation ..read more

September is one of the most difficult months of the year. Why? September is synonymous with new beginnings, going back to work, to university, in other words, getting back to routine. It means making an extra effort to get back into the habits we had before we went on vacation. In the following article we […] La entrada How to get back on track with natural ingredients aparece primero en Vitae Health Innovation ..read more

N-acetylcysteine (NAC) is derived from the amino acid L-cysteine. Amino acids are the building blocks of proteins. NAC has many uses and depending on the dosage it is considered a dietary supplement or a medicine. N-acetylcysteine is an antioxidant that has demonstrated its effect as an expectorant, liver detoxifier and in certain cases its antioxidant […] La entrada Discover the potential of N-acetylcysteine (NAC) aparece primero en Vitae Health Innovation ..read more