The Trauma Tapes
307 FOLLOWERS
A podcast about overwhelming experiences and how to cope with the traces those experiences leave.
The Trauma Tapes
11M ago
We discuss the article by Rebecca Fishbein "Is Therapy-Speak Making Us Selfish?" We have lots of opinions on this subject. ..read more
The Trauma Tapes
1y ago
We answer a reader question about the default mode network. What is it? How does it work? How does it relate to trauma? And is psilocybin the only thing that helps us shake it up ..read more
The Trauma Tapes
1y ago
In this episode we talk to the letter writer about the concept of burnout and suggest ways to break out of the shame. ..read more
The Trauma Tapes
1y ago
In this episode the letter writer is tempted to make up a past instead of sharing details of his childhood. We talk about integrating your story and the importance of a relational home. ..read more
The Trauma Tapes
1y ago
Today we talk about how shame can cause extreme anxiety and what to do about it. ..read more
The Trauma Tapes
1y ago
This week our letter writer is struggling with being shamed by a partner. We talk about "body count" and why we should free ourselves from any shame in this discussion! ..read more
The Trauma Tapes
1y ago
This week, we are with my friend Paul Chamberlain of Smart Funny Tortured. We talk about his story, and the unique take on shame that he's developed. Get ready for a radical reframe, as we consider shame as the shitty little henchmen of trauma, and think through what it would mean to make them heel. ..read more
The Trauma Tapes
1y ago
Our letter writer this week is struggling with some shame related to snooping. Do we all snoop? Is it something to be ashamed about? Shoule we do something about it ..read more
The Trauma Tapes
1y ago
Our letter writer is grappling with guilt for cheating (and getting away with it). We talk about how to release this shame and whether she should come clean ..read more
The Trauma Tapes
1y ago
Our letter writer has just had the unfortunate experience of being diagnosed with an STI. She is steeped in societal shame about sex, and we try and chip some of that away. Bonus rant about shame containers and social media. ..read more