At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a divorce, the loss of a loved one, or another traumatic event. Many traditional types of therapy, such as cognitive behavioral therapy or CBT, can be very effective at helping people […] The post What is Art Therapy? appeared first on MindTree Counseling & Wellness Center ..read more

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often leads to mental health issues such as depression, anxiety, and […] The post Somatic Meditation and Mindfulness for Trauma Treatment appeared first on MindTree Counseling & Wellness Center ..read more

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health. Common Signs of Burnout If you think you […] The post How to Prevent Burnout appeared first on MindTree Counseling & Wellness Center ..read more

Covid-19 pandemic has shattered the world economy and left an unprecedented impact on physical and mental wellbeing of millions worldwide.  Quarantine and physical isolation has distanced people further away from each other, for some it laid grounds for their introduction to social anxiety whereas for others, it worsened the pre-existing condition.  Let’s explore some common […] The post Re-Entering Society appeared first on MindTree Counseling & Wellness Center ..read more

In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging […] The post The Importance of Therapy for Caregivers appeared first on MindTree Counseling & Wellness Center ..read more

Adopting a child can be one of the most rewarding experiences in life. Opening your home and heart to a child in need often leads to a bond that enriches both the parent and the child’s life. But sometimes the road to “happily ever after” is paved with potholes. Sometimes adoptive children suffer from attachment […] The post How to Help Your Child Overcome Attachment Issues from Adoption appeared first on MindTree Counseling & Wellness Center ..read more

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […] The post The Truth About Perfectionism appeared first on MindTree Counseling & Wellness Center ..read more

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with […] The post How to Deal with Social Anxiety after COVID appeared first on MindTree Counseling & Wellness Center ..read more

Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault.    Here’s how you can help your child cope: Communicate Openly The divorce should be explained in simple and straightforward terms. If at all possible, both […] The post Helping Kids Cope with Divorce appeared first on MindTree Counseling & Wellness Center ..read more

For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now if you are like some Americans, part of you […] The post Treatment for Social Anxiety appeared first on MindTree Counseling & Wellness Center ..read more