Anxiety and employment.
Beyond Blue » Anxiety
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2y ago
Hi and best wishes to every one. Its my final week at my current job i must admit to feeling a bit nervous and even scared. Its been hard to talk about it to people at times ive even avoided telling people because i havent felt like discussing it. Does anyone else ever feel that they dont wish to talk about things.I think im just a bit sick of explaining myself and justifying my decision to every one. Best wishes to everyone. Brett ..read more
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I had an anxiety attack at work and now have a week off...feel guilty
Beyond Blue » Anxiety
by
2y ago
Hello Jess, Ah, life never stopping for you is such a true statement :( I'm glad you said you feel like you deserve a break, because you really do, as does your partner as well. But it's so hard to keep up with the demands of life and it can often feel like getting a stable job is the number one priority. I think in many ways, it is one of the biggest priorities because it pays the way. The problem is it just takes such a toll on us, so I fully understand why you are finding it difficult even on your days off. Still, it sounds like you would actually like to do more on those days off rather th ..read more
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SELF HELP TIPS FOR MANAGING ANXIETY
Beyond Blue » Anxiety
by
2y ago
Hi everyone CHILD at heart hi darl thanks for your good posts ☺ Ugh it sounds like you have a really hard time getting any quality sleep which adds so much to our mh eh This isn't the thread for this but it can help calm us. wondering if you've tried or interested in some simple meditation. This can help distract and relax the busy mind It doesn't have to be complicated. Just picture being somewhere calm not physical and be comfy. Focus on breathing nice and evenly and deep if you can. On exhaling feel your neck muscles relaxing. That helps but feel them soften is important. Maybe on the b ..read more
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What physical feelings of anxiety do you get?
Beyond Blue » Anxiety
by
2y ago
Dear Tony78, We would like to welcome you to our forums. It takes great internal strength and courage to post about your personal struggles on the forum. We are a supportive community who likes to help. We understand that you have been experiencing significant struggles with anxiety, and find the physical symptoms confronting and overwhelming. You know overwork is the primary culpret, but you need to run your business to provide for your family. We have heard it said that the breath is the gateway to the body and mind. In fact, several of our members have posted about how nice, slow, f ..read more
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What physical feelings of anxiety do you get?
Beyond Blue » Anxiety
by
2y ago
Dear Tony78, We would like to welcome you to our forums. It takes great internal strength and courage to post about your personal struggles on the forum. We are a supportive community who likes to help. We understand that you have been experiencing significant struggles with anxiety, and find the physical symptoms confronting and overwhelming. You know overwork is the primary culpret, but you need to run your business to provide for your family. We have heard it said that the breath is the gateway to the body and mind. In fact, several of our members have posted about how nice, slow, f ..read more
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What physical feelings of anxiety do you get?
Beyond Blue » Anxiety
by
2y ago
Hi everyone, New to the forum today. I run a company, which has been tough throughout Covid and I have 3 boys - 2 with special needs. I always had anxiety - since I can remember and I go in and out of periods of having it under control and loosing control. I’m having another bout, and the trigger is overworked, long hours, imposter syndrome, balancing work demand with fatherhood, being a good husband. I’ve been overthinking again (guilt for overworking, paranoia that I’m not working hard enough, nostalgia for a simpler time….emotions emotions) and so typically ailments emerge when I’m at break ..read more
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Anxiety with everyday life. I can’t drive anymore.
Beyond Blue » Anxiety
by
2y ago
Hi, Welcome to the Beyond Blue forums and thank you for being so open here. It sounds like you are going through a really tough time right now. We are all here to support you. Anxiety can be such an annoying thing to deal with, it can stop you from doing things you used to be doing. You seeing your psychiatrist next week sounds like a great plan. Please keep us updated. Stay safe and i am always here to chat ..read more
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If you could describe your anxiety in one word, what would it be?
Beyond Blue » Anxiety
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2y ago
A Notice / Reminder From Monday morning the upgrade begins. Please check out the post from Sophie_M near the end of either of these threads:: How can we improve the forums? Your suggestions and comments please Forums changes - updates thread! ❤️❤️❤️❤️ mmMekitty ..read more
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If you could describe your anxiety in one word, what would it be?
Beyond Blue » Anxiety
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2y ago
Hello CrazyCats, Welcome to the forums. slow dread/apprehension ..read more
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If you could describe your anxiety in one word, what would it be?
Beyond Blue » Anxiety
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2y ago
Frustrating ..read more
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