Recognizing and Supporting Early Signs of Eating Disorders in Children
Little Otter Mental Health Blog
by Guest User
1w ago
Navigating the world of child and family mental health can be challenging. Little Otter is committed to making it easier for you. Explore our free blog articles for expert insights, and if you're seeking tailored support for our family, click here to get started. As parents, our primary concern is the well-being of our children, and when it comes to their eating habits, it's essential to be vigilant for potential signs of trouble. Early detection can make a significant difference in addressing eating disorders, and understanding the triggers is a crucial step. Here's a guide to help you spot ..read more
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Decoding the Struggles of Selective Eating in Preschoolers
Little Otter Mental Health Blog
by Guest User
1w ago
Navigating the world of child and family mental health can be challenging. Little Otter is committed to making it easier for you. Explore our free blog articles for expert insights, and if you're seeking tailored support for our family, click here to get started. Let's talk about something many of us navigate daily – mealtime with our little ones. If you've ever found yourself locked in a culinary battle with a picky eater, you're not alone. But what if something deeper is going on, and their selective eating is more than just a phase? Our Co-Founder and Chief Medical & Scientific Officer ..read more
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How to Recognize and Enhance Support in Your Parenting Partnership
Little Otter Mental Health Blog
by Cassandra Neely
1M ago
Navigating the world of child and family mental health can be challenging. Little Otter is committed to making it easier for you. Explore our free blog articles for expert insights, and if you're seeking tailored support for our family, click here to sign up for care today. When it comes to the intricate dance of parenting, it isn’t uncommon for couples to find themselves entangled in the daily demands of raising their children. Among the chaos of playdates, school runs, and bedtime routines, parents need to take the time to step back and assess the health of their partnership and make sure t ..read more
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Mom Rage: Recognizing and Navigating the Storm
Little Otter Mental Health Blog
by Alexis Cedeño
1M ago
Navigating the world of child and family mental health can be challenging. Little Otter is committed to making it easier for you. Explore our free blog articles for expert insights, and if you're seeking tailored support for our family, click here to sign up for care today. Mom rage is a common but seldom discussed phenomenon that many mothers experience. It's crucial to understand and address this intense emotional response. This requires a combination of self-reflection, open communication, and proactive steps to manage immediate triggers and any deeper emotional challenges. Defining Mom Ra ..read more
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Myths and Facts about Virtual Mental Health
Little Otter Mental Health Blog
by Cassandra Neely
1M ago
In the rapidly evolving landscape of mental health care, virtual mental health has emerged as a revolutionary and accessible way for individuals to seek support. However, misconceptions surrounding this innovative approach persist. In this article, we debunk common myths and shed light on the facts about virtual mental health. Myth 1: Virtual Mental Health Lacks Personal Connection Fact: Contrary to the belief that virtual mental health is impersonal, it often fosters a deep sense of connection between clients and therapists. Video calls, chats, and emails allow for meaningful communication ..read more
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A Guide to Easing the Mental Load of Parenting Together
Little Otter Mental Health Blog
by Cassandra Neely
1M ago
While parenting is a rewarding journey, it’s also full of challenges and often involves a burden known as the “mental load”, which refers to the invisible, emotional, and cognitive work that’s required to manage family life and responsibilities. Unfortunately, the mental load is often unequally distributed between partners, which can lead to stress, exhaustion, and communication breakdown. In order to foster a healthy family dynamic, it’s important to recognize and address this imbalance between parents.  In this guide, we’ll explore the concept of the mental load, identify the signs of ..read more
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How to Set Healthy Boundaries During the Holidays to Avoid Burnout
Little Otter Mental Health Blog
by Cassandra Neely
2M ago
Now that the holidays are in full swing, maintaining healthy boundaries is key to ensuring enjoyment with your family and minimizing stress. Here are some tips on how to set boundaries this holiday season: Give yourself the freedom to decline invitations Remember it's okay to say no, whether it's to an uncomfortable gathering invitation or excessive responsibilities. Taking care of your well-being is essential, and you don't need to justify your reasons. Plan your time wisely Avoid overcommitting. While it may be tempting to participate in all of the holiday activities this year, keep in mind ..read more
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How to Respond to Your Child’s Picky Eating During the Holidays
Little Otter Mental Health Blog
by Cassandra Neely
2M ago
During the holidays, we’re all thinking about the different kinds of yummy food that is associated with the season — but what do you do when you have a child that is selective when it comes to food? Unfamiliar foods and the change in regular eating routines can sometimes be a challenge for children (and adults!) who have specific dietary preferences. In this blog post, we’ll provide some suggestions to help navigate the holiday season with a picky eater. Remember, the goal of holiday meals isn't just about the food. It's about spending time together as a family, so don't stress too much if yo ..read more
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15 Gift Ideas for Nurturing Your Child’s Mental Health This Holiday Season
Little Otter Mental Health Blog
by Cassandra Neely
3M ago
The holiday season is an excellent time to give thoughtful gifts that can promote mental health, particularly for children. Here are a few gift ideas that can stimulate positivity, reduce stress, and help children express their feelings. Art Therapy Kits: These provide an avenue for expressing emotions and relieving stress through creative activities, allowing children to channel their feelings into art. Little Otter Mindful Kids Cards: Our activity cards offer calming tasks that guide children in understanding and managing their emotions, promoting emotional intelligence. Sensory Toys ..read more
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Navigating Little Otter's In-Network Coverage with Independence Blue Cross and AmeriHealth
Little Otter Mental Health Blog
by Cassandra Neely
4M ago
Little Otter is thrilled to announce that we are now in-network with Independence Blue Cross in Pennsylvania and AmeriHealth, making our quality virtual mental health care even more accessible to you and your loved ones. We understand that navigating the world of insurance plans and mental health services can be daunting, so we're here to simplify it for you. Our in-network case rates start at $150. Below, we’ve outlined case rates for the most common plans to help you make an informed decision about your family’s mental well-being.   Note: Assessment, expedited assessment, psychiatric ..read more
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