
Little Otter Mental Health Blog
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Explore resources that support your family's wellness from the child mental health experts at Little Otter. Little Otter understands that when a child is having big feelings and provides personalized mental healthcare for kids 0-14 that also supports the entire family. We offer specialized, collaborative virtual care designed by experts in childhood and family mental health.
Little Otter Mental Health Blog
3w ago
While the physical devastation of natural disasters is most apparent within the first days and weeks, the mental and emotional toll can extend far beyond then. Child psychiatrist Dr. Helen Egger answered a few of the most common questions parents have in the wake of natural disasters ..read more
Little Otter Mental Health Blog
2M ago
Holiday magic can bring joy—but also tantrums! Learn expert tips to calm big emotions, prevent meltdowns, and keep the season stress-free for your little ones ..read more
Little Otter Mental Health Blog
2M ago
During our recent Little Otter Live conversation, experts discussed the importance of seeing tantrums as a sign of “mental health fever,” a term we use to describe behaviors that signal underlying stress. Here’s how to understand tantrums from a mental health perspective and create a supportive environment to help children learn emotional regulation ..read more
Little Otter Mental Health Blog
2M ago
The idea behind whole family mental health is that children’s well-being is deeply interconnected with the mental health of their caregivers and siblings. By addressing the relationships within the family, we can create a more supportive, nurturing environment for children to thrive ..read more
Little Otter Mental Health Blog
2M ago
Recently, we were privileged to host Dr. Allison Applebaum, a caregiving expert and Director of the Center for Caregiving Science at Mount Sinai. Dr. Applebaum's career is rooted in addressing the emotional and practical challenges caregivers face ..read more
Little Otter Mental Health Blog
3M ago
Dr. Helen Egger discusses how the COVID-19 pandemic intensified mental health issues in children and families, with factors like disrupted routines, increased social media use, and economic instability playing major roles. She emphasizes the need for early intervention and family-centered mental health care to address these lasting challenges ..read more
Little Otter Mental Health Blog
4M ago
A letter from Dr. Helen Egger Little Otter's Co-founder and Chief Scientific and Medical Officer on World Mental Health Day 2024 ..read more
Little Otter Mental Health Blog
5M ago
This article highlights the importance of seeking professional help if you suspect your child is at risk of self-harm or suicide, offering guidance on how to recognize warning signs, start critical conversations, and connect with mental health professionals who specialize in supporting children and adolescents ..read more
Little Otter Mental Health Blog
5M ago
In this article, we provide caregivers with the symptoms of suicidal ideation, highlighting key risk factors, warning signs, and prevention strategies to support their mental health and well-being ..read more
Little Otter Mental Health Blog
6M ago
This article explores emotional regulation and behavior changes during the back-to-school season to help caregivers recognize when professional intervention may be necessary ..read more