Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physical activity to improved mood and the positive impacts exercising can have on a person’s mental health. In today’s episode we are talking about: Why does exercise help boost your mood? How does exercise combat stress levels? How much exercise does ..read more

Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia. Fortunately, habits can be changed, and new strategies can be learned. And today we are learning about tips that can help to improve your brain and prime it for success. Send me a DM on the gram @wellwomennetwork Click here to subscribe in&n ..read more

Quality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-solving skills, which can hinder job performance and productivity. Moreover, chronic sleep deprivation has been linked to an increased risk of developing various health issues, including obesity, diabetes, cardiovascular diseases, and mental health d ..read more

It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what you can do about it from a preventative perspective. We talk about these possible causes: Hormonal changes Poor diet Stress levels Environmental factors Then we go into food that help fight acne Then we end with natural Acne treatments Send ..read more

Evelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically. Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn kept asking God while going through the stroke that God spares her voice while in the emergency room. Thank God, Evelyn’s prayers were answered. Evelyn has been using her voice ever since to encourage bible teachings, motivation, empowerment, and lead ..read more

The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significance of cycle health. In today’s show, we explore  the details of menstrual cycle irregularities, tracking methods, and the importance of maintaining a healthy cycle. Send me a DM on the gram @wellwomennetwork Click here to subscribe in&nb ..read more

Being focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors.  Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VI ..read more

Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life.  As the famous quote goes, “It’s not what happens to you, it’s how you react to it that matters.”-Epictetus Today we are going to talk about simple but profound some strategies for living a joyful healthy life. Send me a DM on the gram @wellwomennetwork C ..read more

In today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year."  In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health.  Join me today as I talk about the importance of professional women prioritizing their well-being, exploring tangible strategies to strike a balance between career ambitions and a healthy lifestyle.  Through expert advice and real-l ..read more

Embarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought.  Recognizing the common struggle, today’s show is going to provide invaluable insights and practical tips to help you break free from the inertia surrounding your health. Together, we will explore actionable strategies that go beyond mere planning, offering tang ..read more