When it comes to women’s health, taking care of your colon is incredibly important. Unfortunately, women are at a higher risk of certain colon-related issues such as colon cancer and irritable bowel syndrome.  That makes it all the more important to take care of your colon through regular check-ups, a healthy diet, and plenty of exercise. By taking care of your colon, you can reduce your risk of developing serious health problems and ensure that your digestive system is working efficiently. And that is exactly what we are focusing on in today’s show. How does the colon work Why are we s ..read more

There’s no bone about it that having healthy bones is very important to you especially as you age. Osteoporosis is not just an ”old women’s” disease. It can happen to women in their 30’s, 40’s, and 50’s. The great thing about bone health is that you can start today to build it even stronger. In fact, starting younger is even better. In today’s show I am talking all about small, easy, inexpensive things that you can do no matter your age to help you build and maintain stronger bones. We talk about what osteoporosis is, what exercises you can do even with a busy schedule, and foods/supplemen ..read more

Today’s episode is the final installment of our 3-part slow morning series. My heart's desire for you is that your new slow morning routine includes habits that make you feel good, are gentle on your mind and body, and help set you up for a stress-free and calm day. While you can include any habits you want, in today’s show I’m going to share with you some great ones that I thought would be good for you to consider for a slower morning routine.  I have a huge mission to serve 10,000 women by 2025 by helping them to become their healthiest selves and if you would like to be one of those ..read more

It is great to have a morning routine, as it helps to set you up for the rest of the day. A good morning routine can boost your mood, give you tons of energy, and make you feel more productive. But depending on what is in your routine, it might also be causing more stress and overwhelm.   This can happen if you try to do too much and simply don’t have time to fit it all in, or if you are waking up too late and constantly rushing to get out the door on time.   Today I am sharing some tips for knowing when it is time to rest your morning routine a little, and how to get it done. I hav ..read more

For the last several years, the topic of a morning routine has been on everyone’s mind. People have been influencing you to do as much as you can in the morning, get up at 5:00am, make your green juice, go to the gym, take a workout class, and try to fit in an hours’ worth of stuff in what was supposed to be a simple morning routine.   But luckily, many people, like myself, are moving beyond this concept and embracing the beauty in a gentle, calm, slow morning routine. It is not a lazy one, but rather one where you allow yourself time to gradually get up, go through your habits at your ow ..read more

Get ready for the 2023 trends in health, lifestyle, wellness, and personal growth! This year will see a lot more at-home beauty and anti-aging treatments, new fitness trends, creative expression, and so much more.   In today’s show I researched some of the top trends that I felt promoted living a better life and would help us be healthier and happier in all that we do. At home beauty treatments Low impact workouts Social wellness and connection Functional fitness Meditation apps Smart technology for your health Sober curiosity  Creative emotional expression Self-soothing and Self-t ..read more

Ladies, the holidays can be a stressful time for anyone, and even more so if you are in charge of hosting a holiday party, having family stay with you, are experiencing financial restraints, or simply have a lot of responsibilities.   All of these stresses can all take away a lot of the joy of the holiday season, no matter which holiday your family celebrates. The good news is that with mindfulness, you can learn how to let the unnecessary stresses go and live in the moment. Being mindful allows you to really appreciate every moment you are given throughout the holidays and finally enjoy ..read more

Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This may make it feel as if avoiding weight gain is a complete lost cause as you try to get through Christmas or Hanukkah and then New Years. Many Of my 1:1 clients have been asking and wondering the same thing, so you are definitely not alone. Luckily, all hope is not lost. There are still some ways you can avoid gaining weight and even lose a few pounds during the holiday season. Follow the tips ..read more

Whether you are trying to lose weight or simply avoid weight gain, the holidays can be a real struggle. So many of the parties, activities, and traditions involve food, and usually not healthy food. This may make it feel as if avoiding weight gain is a complete lost cause as you try to get through Christmas or Hanukkah and then New Years. Many Of my 1:1 clients have been asking and wondering the same thing, so you are definitely not alone. Luckily, all hope is not lost. There are still some ways you can avoid gaining weight and even lose a few pounds during the holiday season. Follow the tips ..read more

Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the healthy art of patience can facilitate more success, healthier relationships with others and yourself, and improve your wellbeing and much more. In today’s episode we discuss what is patience What are the benefits of patience And how to become more patient We would love to have you join our VIP newsletter community and you can do so here Send me a DM on the ..read more