There's so much I've learned recently about adrenal fatigue that I wanted to share it with you all today! This could be the "mystery" reason why you feel off but all of your lab work comes back as "normal". If you feel like something isn't right with you and it could possibly be adrenal fatigue, listen in today and hopefully it helps you down the right path!   Time Stamps:   (0:10) Talking Adrenal Fatigue (2:08) Signs of Adrenal Fatigue (3:25) How Adrenal Fatigue is Typically Diagnosed (4:35) Why Adrenal Fatigue Happens (12:02) Taking a Break From Coffee (16:58) Defining Anxiety (18 ..read more

On today's episode, I have with me two entrepreneurs in the supplement/nutraceutical space Zack and Vincent from Lifestacks Supplements to talk about a wide variety of topics around living a healthy life. While you know I'm not the biggest fan of fasting especially for women, it has potential benefits if done correctly with proper guidance and supervision. Moreover, what we discuss with MCT's, digestion, and metabolic health will definitely help you in your health journey!   Time Stamps:   (1:03) Zack and Vincent’s Story (7:00) Coffee Creamer (9:05) What Are Nutraceuticals (13:20) Be ..read more

Yep you read that right! You can travel extensively and have the body you want! In today's episode, I want to recap my month on the road to varies retreats and weddings, how I ate out so much and still kept my weight the same, and even enjoyed a few cocktails in the process!   Time Stamps:   (0:25) Just Got Back From a Month on the Road (1:38) Our First Week (5:48) Nailing Breakfast (8:48) Dinner (11:15) Don’t Love to Drink But Had A Few (13:00) Business Retreat in Austin, Texas (18:50) So Excited For Chicken, Rice, and Broccoli (20:57) Headed Down to Cabo (22:50) Our Non-Negotiables ..read more

A conversation LONG overdue and I'm so excited for this one and to share with you my coach Jenn Chino! Jenn and I have been working together for a good awhile now and there's so much to share about her story along with some health and fitness topics including whether diet and exercise or genetics is the determining factor to gaining your dream body, how to get to the root cause, top tips for coming off birth control, and more!   Time Stamps:   (0:18) My Coach Jenn (1:16) Jenn’s Story and the Holistic Journey (6:53) Why It’s Not Always Genetics (10:53) How to Know When You Get to the ..read more

I hope you enjoyed Part 1 of improving your money mindset (definitely go back and listen to Part 1 if you didn't yet) and I wanted to continue this money mindset conversation by talking about my past beliefs and money story, how I started to embrace the energy flow of money, the misconception of hard work and money, and more!   Time Stamps:   (0:20) Make Sure You Listen to Part 1 (3:00) My Friends Call Me Cheap (6:20) I Started As a Server (10:13) Creating Your Financial Story and Beliefs (12:00) Embracing Your Money Energy Flow (13:52) A Misconception about Hard Work and Money (18:5 ..read more

Money can be a really weird topic to discuss and one I've worked on a lot as far as my money mindset but I wanted to talk about it in this 2 part series because, once you work on it, you'll be amazed at how much less fear you have around money and your finances. Like it or not, money allows us to do the things we want in life and having a healthy relationship with money is a must. Enjoy and stick around next week for Part 2!   Time Stamps:   (0:20) Been Working on My Money Mindset and What It Is (4:37) Helpful Money Mindset Questions (8:33) Reflect on Your Financial Perspective (14:4 ..read more

If you're an avid listener, then you know how important strength training is to your fitness and health but have you ever wondered how it benefits you specifically? I have the episode just for you then! I want to break down what I believe are the top 10 benefits when it comes to strength training and our overall health. Let me know if you'd add any to the list!   Time Stamps:   (0:18) Benefits to Strength Training (1:54) 4 Ways Your Body Burns Calories (4:50) The Role of Visceral Fat (5:59) Improved Bone Health (11:18) Increasing Energy (12:28) Increases Body Image and Confidence (14 ..read more

We're back for Part 2 of my top 10 mindset hacks series! I hope you enjoyed the first 5 hacks and maybe even started implementing some of them already! Can't wait to share with you the next 5 and please let me know which one was your favorite!   Time Stamps:   (1:55) Recapping Part 1 (3:22) #6: Keeping an Open Mind (7:30) Onlyfans Example (10:30) #7: Focus on Progress Over Perfection (12:28) #8: No Failures, Just Feedback (16:13) #9: Practice Being the Future You (18:25) #10: Surround Yourself with Like-Minded People (25:30) Recapping ---------------- Follow Me on Instagram! - https ..read more

I have learned a lot over the years when it comes to mindset and I want to share with you my top 10 mindset hacks that I use in my own life on a daily basis and what I instill in my clients as well. My hope with this series is that you'll implement one, two, or even all ten in your life at some point! Enjoy part 1 and look out for part 2 coming out next week!   Time Stamps:   (0:40) Part 1 of My 10 Mindset Hack Series (2:15) #1: Labeling Thoughts (5:25) #2: Ask Your Brain Questions (9:15) #3: Learn to Take Constructive Criticism (14:58) Defining a Trigger (15:38) #4: Gratitude (20:50 ..read more

I recently hired a mindset coach and I've been learning so much and I wanted to share a key framework with you today! I'll explore the connection between our internal experiences and how they impact our behavior and decision-making. I'll also discuss practical strategies for gaining greater self-awareness, such as mindfulness techniques and journaling. Join me as we delve deeper into the inner workings of the mind and learn how to better understand ourselves. Whether you're looking to improve your relationships, career, or overall well-being, this episode will provide valuable insights and too ..read more