When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you. Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Kristen helps them reclaim their fucks so they can use them for ..read more

Today I'm sharing the most downloaded episode of the Overcome Emotional Eating Podcast, episode 3. It's been over 2 years ago that I recorded that episode and this will be helpful to you if you're new to my podcast or if you've been here since the beginning. Enjoy! If you are interested in group coaching, please get in touch with me at contact@pamellaarnold.com If you are interested in 1:1 coaching, please book a consult call through my calendar link on my website Get my free mini course with my 4 Secrets to Overcome Emotional Eating HERE Follow me on Instagram and Facebook Support the sho ..read more

With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to be kind to ourselves. This episodes I tell you how. ___________________________________________________ Join the 6-week group coaching starting on July 4th at: www.pamellaarnold.com/programme ..read more

When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now. If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too. My 6-week group coaching is back and doors are now open to sign up at www.pamellaarnold.com/programme It's only £247. Join us and change your life now. Any questions, please reach out I ..read more

Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can. It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it. So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want. You can learn my 4 Secrets to Overcome Emotional Eating with my Free Mini Course to implement in your life and see prov ..read more

Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I want to help you. So, reach out to me if you want to talk as part of the mental health awareness, no matter when you're listening to this episode. You can email me: contact@pamellaarn ..read more

Are you in? email me at contact@pamellaarnold.com saying that you listened to this episode and want in! Super secret announcement!  You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind. That's me right now! But the nagging is annoying and louder than the fear.  So, here I am... I'm going to share my amazing idea with fear anyway! I have a GREAT 1-on-1 programme to help my type-A successful clients to overcome emotional eating and I absolutely LOVE working wit ..read more

Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams. To sign up for the workshop, click in the link below: pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT) Please share with your friends. Let's connect on Social Media Instagram Facebook Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB ..read more

I'm celebrating today!!! It's 100 episodes darlings... 100!!! To celebrate that, I am doing something completely, fun and different on this episode. I'm sharing 10 things you didn't know about me. ENJOY!!! ________________________________________________________________________________ How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT / 1pm EDT) SIGN UP NOW If you have any questions, email me at contact@pamellaarnold.com or DM me on INSTAGRAM or FACEBOOK Support the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB ..read more

Have you ever asked yourself this question: Who am I? There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am? The "I don't know" answer keeps me stuck and frozen. Nothing seems to flow. So, I had this realisation: I can be whoever that f*ck I want!And so can you! If this is one of the questions you keep asking yourself and you never have an answer, listen to this episode and find out what better question to ask to get you moving and unstuck. Let me know if you have been a ..read more