Align Family Health & Fitness Blog
1,000 FOLLOWERS
Our Health Professionals provide trusted health & fitness advise in this blog. Align Family Health & Fitness is a group of like minded Registered Health Professionals dedicated to helping clients decrease pain, restore function and improve mobility and strength.
Align Family Health & Fitness Blog
1y ago
Since Registered Kinesiologist have specialized training to work with a variety of individuals including those with preexisting health ..read more
Align Family Health & Fitness Blog
1y ago
Balance is complex and made up of a variety of components. Try considering the following: 1. Do you have the mobility in your ankles ..read more
Align Family Health & Fitness Blog
1y ago
When you are pregnant and even after pregnancy you should be cautious not to overstretch. We often think that when a muscle feels tight ..read more
Align Family Health & Fitness Blog
1y ago
If getting fit is your goal for the new year, seek out a personal trainer that is a Registered Kinesiologist. An Ontario Kinesiologist ..read more
Align Family Health & Fitness Blog
1y ago
This should really be titled how to manage your "stress response or cortisol levels" during and after pregnancy. Did you know? “Cortisol ..read more
Align Family Health & Fitness Blog
1y ago
December and January are the busiest months for the fitness industry as people approach the New Year with high hopes to find that magical ..read more
Align Family Health & Fitness Blog
1y ago
Why how you Move Matters! Why should you care about how you sit, stand, walk, lift the kids, bend over, sit in the car, sit in front of ..read more
Align Family Health & Fitness Blog
1y ago
Our Kin Wall is an important tool for both advancing your movements and correcting underlying imbalances that manifest as injuries and ..read more
Align Family Health & Fitness Blog
1y ago
On June 25th 2020, Align Family Health & Fitness opened their door to clients at their new 699 Village Green Avenue, London, Ontario ..read more