Should you be lifting more?
Sacramento Family Health and Fitness Blog
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1y ago
If you’re walking away from your strength workout feeling like you could have given it more, chances are you should have. When it comes to any type of exercise, it’s challenge that makes change, so it’s important to always seek opportunities to up the ante and push yourself beyond your comfort ..read more
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Clean Halloween Treats for Your Little Monsters
Sacramento Family Health and Fitness Blog
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1y ago
October is here and Halloween is just around the corner – with all its tempting and unhealthy treats just waiting to lure you in and trap you in its deliciously unhealthy monster arms with no retreat! We know that the candy, treats and sweets are oh-so tempting. But no fear, you can still stick to ..read more
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How to stretch like a pro
Sacramento Family Health and Fitness Blog
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1y ago
Muscular balance, better movement control and improved flexibility – it’s all within reach when you take a smart approach to stretching. So what do the experts recommend? And which moves do the professionals favor? Like everything in life, people often seek the silver bullet or “magic” stretch to ..read more
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SLEEP VS EXERCISE – WHICH IS MORE IMPORTANT FOR YOUR HEALTH?
Sacramento Family Health and Fitness Blog
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1y ago
What’s the best thing for a tired body? We’ve scoured the latest findings to see if you should snooze or work up a sweat; how sleep can impact your weight; and what’s best for children – more sleep or more physical activity? Snooze or sweat: What will benefit your health the most? If you’re feeling ..read more
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When’s the ideal time to work out?
Sacramento Family Health and Fitness Blog
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1y ago
Are you better off getting your exercise done at dawn, or should you exhaust yourself in the evening? It’s something even scientists can't agree on… So what should you do? Read on and you’ll discover: The science-backed benefits of exercise in the morning The science-backed benefits of exercise ..read more
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Winter 2020 Body Fit Weight Loss Challenge
Sacramento Family Health and Fitness Blog
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1y ago
Here's an exciting update for those who have been following our latest Body Fit Weight Loss Challenge. This challenge went from January 13 - February 10, 2020. Read on for the results. Congratulations to the hundreds of Cal Fit members who participated in the first Body Fit Weight Loss Challenge of ..read more
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How to Stay Healthy When Life Gets Busy | Nutrition Classes
Sacramento Family Health and Fitness Blog
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1y ago
March is known for coming in like a lion, and out like a lamb, but it's also National Nutrition Month! In honor of the health benefits of eating for wellness, we are excited to bring you two upcoming opportunities to learn more about keeping your body healthy with nutritious meals. One of the ..read more
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Stay Well During Flu Season | Everyday Wellness
Sacramento Family Health and Fitness Blog
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1y ago
Update:  Learn more about our response to COVID-19, including modified club hours and other updates, HERE. At California Family Fitness, the health and safety of our members and employees is our top priority. With that in mind, we are taking additional steps to be extra vigilant amid peak flu ..read more
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Massage Therapy: Luxury or Necessity?
Sacramento Family Health and Fitness Blog
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1y ago
Have you ever wondered if massage is more self care or self indulgence? We've asked Dr. Taglio to offer her expert insight on the topic of massage. Spoiler alert: you are going to want to schedule a massage after you read this! Do you get regular massage therapy? Did you know that regular massage ..read more
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Functional Training: Fitness to Improve Everyday Life
Sacramento Family Health and Fitness Blog
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1y ago
When committing to a consistent workout regimen, there is usually a goal (or two or three) in mind: weight loss, strength or muscle building, improve cardio health, just to name a few. But what about exercising for overall health benefits and to simply perform relatively mundane daily activities ..read more
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