Hello Listeners, I’m glad you are here and hope you are well . In this bonus episode I share where I have been and what I have been learning to live with since early 2023. You can follow me on Instagram at https://www.instagram.com/sar_e_lizabeth/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobergratitudes/message ..read more

To my dear listeners, I am grateful you are here today. In today's episode I share why my life has pivoted recently and why I have needed to pause with my podcast. I share how my sobriety has not been threatened by my chronic disorder, rather, it has helped. I'm back on social media again, as a means of connecting with those afflicted with Meniere's. And I will always be open and willing to help anyone who is struggling with their relationship with alcohol and now, Meniere's. You can follow me at: Sarah (@sare_e_lizabeth) | InstagramSarah Elizabeth | Facebook email me at sobergratitudes@gmail ..read more

On Today's episode, we have award winning author, Gigi Langer, to discuss her second book, Love More Now; Facing Life's Challenges with an Open Heart." As it states on the backcover of her book, Gigi "illustrates how she overcame alcoholism, codependency, and trauma to discover the love at her center." She "shows you how to become a loving, open-hearted person (with firm boundaries). Langer holds a PhD from Standford University and has been sober for 37 years." It was a pleasure to have her back again to talk about her second book where you can "learn how to dissolve the negative beliefs restr ..read more

This episode offers an inspirational quote from Rich Roll.  I made the episode short so that you could listen to his words again, and again. If you like what Rich Roll has to say, you can find him at: Podcast | Rich Roll You cannot achieve all that want to without first addressing the biggest crisis in your life- your obsession & addiction with alcohol. I wish you all the best.  Warmly,  Sarah --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobergratitudes/message ..read more

Quitting alcohol changes nothing and everything. Listen to hear how this works.  I wish you well,  Sarah  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobergratitudes/message ..read more

Trigger warning: Sexual assault is briefly mentioned early in the interview. Please be advised.  My friend, who was one of the recovered alcoholics who guided me through the 12 Steps & who we will call, "Mrs. Jones," shares about her experiences drinking, getting sober and today, a recovered alcoholic. She explains some misconceptions and some confusions about Alcoholism, AA and The Big Book through her own experience.  Her Cat , ‘Netty’ will often chime in during the interview. ? Some examples of what you will hear: ~Triggers - "dangerously underestimates what it means to have a ..read more

Hi! Welcome back to A Dose of Hope in Sobriety. When I was an active drinker, I watched how you drank. Now that I am sober, I don’t. Click play to hear more about this. Sarah If you are in crisis, please click this link for immediate support, otherwise, dial 911.  Lifeline (988lifeline.org) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobergratitudes/message ..read more

Hello everyone!  Welcome to Season 4 with a very special guest.  Email me at sobergratitudes@gmail.com and I will write you back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobergratitudes/message ..read more

Hi ! I am so so glad you are here today! Let's work on quieting our inner critics today, shall we? Press that triangle button and listen in! Subscribe to get reminders of future episodes! Write me and I will write you back! sobergratitudes@gmail.com How To Practice Gratitude To Silence Your Inner Critic | by Rajesh Vairapandian | Writers’ Blokke | Medium --- Send in a voice message: https://podcasters.spotify.com/pod/show/sobergratitudes/message ..read more

Hello Sober Gratitude Listeners! Thank you for joining me today for another dose of hope in sobriety. Today I share things that happened in 2022 that I hope you find useful to you.  I believe you are here for a reason. I believe you know what that reason is.  Write me and I will write you back. Sarah sobergratitudes@gmail.com If you are need of support regarding your alcoholism or drug addiction, SAMHSA - Substance Abuse and Mental Health Services Administration  If you are in crisis: Lifeline (988lifeline.org)  What is A.A.? | Alcoholics Anonymous (aa.org) --- Send in a vo ..read more