Episode 166: LOTE: Humor and Honesty in the Pursuit of Personal Accountability That's a WRAP on Season Four. Thank you for listening. We will be back for Season Five sometime in 2024.  In episode 166 of the Sober Vibes podcast, the LOTE series closes out season four, and the Elledge sisters, Kimberly and Courtney, talk about when self-awareness is exhausting. Both sisters share their experiences with it and, of course, how humor and honesty always help. Strap in for a candid journey through our latest chapter, where Kimberly and Courtney exchange virtual high-fives with you over the DMs ..read more

Episode 165: The Intersection of Sobriety and Entrepreneurial Empowerment In episode 165 of the Sobe Vibes podcast, Courtney talks about waking up in sobriety and realizing the career she was in was not true to who she was! The great clarity! Have you ever linked sobriety with business savvy? This episode marks a pivotal reflection on how sobriety has shaped Courtney's identity and propelled her passion for business development and coaching into uncharted territories. I'm opening up about the evolution from my lemonade stand days to the dynamic digital cosmos, where Sober Vibes' success stor ..read more

Episode 164:Reclaiming Vibrancy in Sobriety with Gayle McDonald In episode 164 of the Sober Vibes podcast, Courtney Andersen welcomes Gyle McDonald to the show and discusses mindset in sobriety. Gayle shares her story and her narrative on the empowering shift that sobriety brings to one's existence was as enlightening as it was inspiring. The ladies dismantle the fear that life's vibrancy fades without the crutch of alcohol. Gayle McDonald, is a life and sobriety coach, teacher, author, and podcast host of Sober Bliss. What you will learn in this episode: Power of Mindset in Sobriety  ..read more

Episode 163:The Power of Presence Embracing a Sober and Intentional Lifestyle In episode 163 of the Sober Vibes podcast, Courtney Andersen talks about the power of presence and embracing a sober and intentional lifestyle.  As the calendar flips to 2024, let's acknowledge the brevity of our existence with a commitment to clarity over the fleeting escape of alcohol. "Life Is Short" isn't just a saying—it's a chapter in our discourse that confronts the illusionary comfort of inebriation with the unfiltered joy of sobriety.  What you will learn in this episode: 3 Reasons Why You're G ..read more

Episode 162:Embracing Forgiveness and Resilience: Closing the Year with Reflections on Sobriety and Growth In episode 162 of the Sober Vibes podcast, Courtney Andersen discusses embracing forgiveness and resilience. She also discusses the importantance of reflection on the past year.  This episode is a tapestry of personal anecdotes, hard-earned wisdom, and the vital practices that sustain emotional and physical well-being. Setting our gaze on the horizon of 2024, we acknowledge the unproductive nature of dwelling on the past and instead focus on the empowerment that comes from conquerin ..read more

Episode 161: LOTE: Reflecting on a Year of Growth: Embracing Sobriety and Relationship Insights In episode 161 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters, Courtney and Kimberly, are here discussing this last year and the growth and lessons they have learned.  As the sisters wave goodbye to another year filled with growth and reflection, they can't help but feel a sense of accomplishment. Overcoming addiction and embracing sobriety is no small feat, and with each challenge surmounted, our gratitude and understanding of personal growth have only deepened ..read more

Episode 160: Understanding High Bottom Sobriety with Matt Jerr In episode 160 of the Sober Vibes podcast, host Courtney Andersen welcomes Matt Jerr to the show to discuss high-bottom sobriety.  Matt shares his story of addiction and recovery and unravels the concept of high-bottom sobriety – a crucial aspect of the recovery journey. Matt and Courtney advise those who’ve stumbled on the path to recovery to document their experiences, practice self-forgiveness, and, most importantly, be honest with yourself. It's time to explore new coping mechanisms that don't involve alcohol and embrace ..read more

Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New Traditions In episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions.  Facing the holidays can be a daunting task while maintaining sobriety, but it's a journey I've walked before and I'm here to share my insights with you. This episode is all about overcoming those struggles, creating your own traditions, and setting boundaries that support your sober lifestyle. Trust me when I say, it's okay to reimagine the holiday se ..read more

Episode 158: Unleashing Self-Discovery and Sobriety with Cait Madry In episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour.  Unleashing the shackles of alcohol can lead to intriguing self-discoveries. Courtney and Cait share their personal experiences with quitting alcohol and how it has sculpted their lives and relationships. For one of them, alcohol had a significant role in past relationships, and sobriety led to profound realizations about her sexuality. We ponder on alcohol bei ..read more

Episode 156: LOTE: Staying Sober through the Festive Season In episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, which means Courtney Andersen and Kimberly Elledge are talking on their show within a show.  The Elledge sisters discuss staying sober through the Holiday season. They share their strategies to protect your energy, establish boundaries with loved ones, and infuse positivity into your space. With us, discover the joy of the holiday season, undiluted by alcohol. What you will learn in this episode: Staying Sober through the holidays Setting Boundaries&nb ..read more