Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership and coaching experts. After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental-management tools in the world – to help them forge unbeatable SEAL teams that achieve mission success in the most stressful, challenging environments on earth. Divine’s leadership and coaching program for th ..read more

Cam has a long and distinguished career in elite Strength and Conditioning and also business.  After stints in elite soccer and elite AFL, he turned his diverse skill set to private enterprise and in 2017, BFT was born.  This is a deep dive into his mindset, skillset, attitude, and application of self to steer his company through 2 years of turmoil and come out the other side bigger and better.  A great guy with a great story, a real story.  You can follow Cam on socials: www.bodyfittraining.com jason@bodyfittraining.com sales@bodyfittraining.com @trainbodyfit ..read more

Australian Fitness Podcast regular, Jay Ferruggia is back.  Love this guy's attitude, energy, outlook, and pure desire to win the day.  We went over some training stuff, life stuff, personal development stuff and we hope some of that ‘stuff’ is something you can use.  Thanks once again to the Transformation King - @jayferruggia. Jay has worked at the coal face of elite sport, NFL, MLB, WWE and is now a highly sought after and respected online coach, speaker, and mentor.  He also runs his Renegade program for men looking for physical and mental self-development and his hugel ..read more

AUSTRALIAN FITNESS PODCAST EPISODE #64 - Luka Hocevar, The Legit Entrepreneur Many people, too many, describe themselves as entrepreneurs.  Unless you have started something....a business, a product, a service, literally from an idea formulated in your own brain and built it from the ground up to be a legitimate source of income and furthermore a saleable business, then to me, you're a pretender. Luka is anything but a pretender - he's a legit entrepreneur who has created something very special, from the ground up. Luka Hocevar’s story is captivating.  Having spent his childhood and ..read more

AUSTRALIAN FITNESS PODCAST #EPISODE #63 - The Goldilocks Zone of Exercise (Part 2) Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more.  Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally.&n ..read more

AUSTRALIAN FITNESS PODCAST #EPISODE #62 and #63 Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more.  Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans, both physically and in Craig’s space mentally and emotionally.  This was Part 1 of a Two Part ..read more

Brett Turley has had one very productive and extreme life.  As a teenager, he entered the military and eventually wound up as a dog handler in Bomb Detection, with two tours of Afghanistan.  Following that life, he entered the Fitness Industry and worked for some time as a PT. Now, he’s running his world online and working in the Corporate space after a stint in the IT world.  We discussed his career path, his brushes with death, his work now, his management of his own PTSD and left a few topics open for another Episode.  Given everything Brett has seen, experienced and don ..read more

I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one.  He was under pressure, but as always produced concise, common sense and useable answers.  The questions were; Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong? Do Superfoods really exist? The best 6 exercises for building muscle mass? Supplements - Overrated or Underrated? Is Cardio going to damage my gains? How do I manage my nutrition?  Why can't I seem to get it right? If I'm 50+ years of age, how many times a week should I train and what shoul ..read more

I think I spoke about 50 words during the whole show, I was simply enthralled.  Enjoy this remarkable human talk about her remarkable life - thus far. Lisa Tamati is one helluva lady.  I initially wanted to talk to her about her 25-year career in Ultramarathon running, but like many good Podcasts, it went in all sorts of directions, including how she came close to death making an illegal crossing of the Libyan desert, which ultimately was largely the reason she commenced Ultramarathon running. But then things got really crazy when she recounts the story of how she single-handedly nur ..read more

Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some, stay down. If you would like to follow Tiff, her Podcast, her business or to connect with her: @rollwiththepunches_podcast @tiffaneeandco Tiffanee Cook - Facebook   ..read more