The Fit Over 40 Podcast by TRINITY
455 FOLLOWERS
In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose excess weight, fit back into their favourite clothes and feel fabulous wearing anything they like.
The Fit Over 40 Podcast by TRINITY
6d ago
Today’s episode is with Emma B, a MagicFM radio DJ in her 50s, who joined me for an Instagram Live to discuss her journey with Trinity so far. She approached us after recovering from a breast cancer diagnosis earlier this year and was in the midst of a really difficult menopause, so she didn’t have ..read more
The Fit Over 40 Podcast by TRINITY
1w ago
Today’s episode is an interview that Rob did back in the summer with Katharine Gale, founder of FluxState for her menopause support group on Facebook who also helps support our Fit Over 40 clients get the menopause help they need alongside their exercise and nutrition programs. In this interview, Katharine gets Rob to reveal: Rob ..read more
The Fit Over 40 Podcast by TRINITY
2w ago
Today’s podcast is the first in a new series of interviews with our team. We now have a team of 15, and today’s episode is with Laura Prada, one of our most experienced coaches, interviewed by one of her very own clients at Trinity, Abby Davis. In today’s episode, you’ll learn how Laura got into ..read more
The Fit Over 40 Podcast by TRINITY
3w ago
Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops are packed full of festive food months before and there are constant social events with friends and family which revolve around unhealthy food and snacks. It can be pretty ..read more
The Fit Over 40 Podcast by TRINITY
1M ago
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?” It can be especially difficult for women who are pushed for time and have to grab something quickly during the work day… …or when lunch (or snacks) are ..read more
The Fit Over 40 Podcast by TRINITY
1M ago
Today’s podcast is an episode with Trinity member Rachel who juggles being a partner in a law firm alongside raising two teenage daughters. For years her career and family life had taken priority and her weight had steadily spiralled upwards peaking at 104kg or 16st 5lbs (230lbs). She had tried almost every diet out there ..read more
The Fit Over 40 Podcast by TRINITY
1M ago
Today’s podcast is an interview with TRINITY member Jess, who’s a busy senior NHS manager in her 50s. Before working with us she’d spent the last few years unable to consistently lose weight, only able to lose a tiny bit and then regaining it again despite doing more and more extreme diets and more and ..read more
The Fit Over 40 Podcast by TRINITY
2M ago
A lot of people tend to think there’s no point worrying about their fitness goals at this time of the year and get into an “I’ll start in January mindset” even though we still have a few months left in 2022. Year after year, we have helped hundreds of women around menopause who we work ..read more
The Fit Over 40 Podcast by TRINITY
2M ago
Today’s podcast is an interview with Trinity member Sally Osborn, who’s lost over 4 stone and dropped 3 dress sizes in her 60s! She’s now 65 full of beans and able to keep up with her two young grandchildren, but it wasn’t always like that. Before starting TRINITY she’d had a long career living in ..read more
The Fit Over 40 Podcast by TRINITY
2M ago
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around menopause?” A lot of women around menopause tend to eat all the normal breakfast options because they think they are “healthy”, but step on the scales ..read more