Let's face it, there is little to no care post C-Section. You get cut in half, have a quick 2 week check up, off you go... Almost a year later and I still notice some new niggles and symptoms. So I wanted to share my experiences so far in hope it will help you ..read more

I have the absolute pleasure of having a guest on today's episode. James the Mental Health PT. He talks about his experiences of depression, anxiety and having eating disorders. We discuss how to acknowledge what you are battling. And How to overcome it ..read more

How to actually achieve a successful and fulfilling new year. No more fads, just success in your health and well being ..read more

Are you frequently feeling low? Sad? Unmotivated? Continually hitting block/ unfollow? Have a listen ..read more

The importance of recognising you are stressed and how to take action. I talk about my experience with chronic stress and anxiety and how I over come it ..read more

I am very excited to bring you this episode on all things about gut health. It is a necessity that we take care of our internal health and that includes our gut health. For this episode I have guest speaker Lauren Morley talking about how gut health impacts our behaviour, mental health, underlying medical conditions and hormonal health. We even talk about calorie counting and new research unfolding ..read more

Here she is! It is time I finally returned to to podcasting and boy have I missed it ..read more

With guest Emiliee Palmer. We talk about life as a working mum. We discuss the challenges and how to tackle them. We then go into the importance of self care ..read more

Giving you my honest post surgery experience. There were symptoms I was not prepared for and wish somebody would have told me ..read more

Top tips to get started in the gym, with a PT. I also quickly go over how to get started postpartum ..read more