FINDING CLOTHES THAT FIT YOUR BODY AND SOUL: WITH PERSONAL STYLIST SUSAN PADRON | EP 180
Behind The Bite Podcast
by cristinacastagnini
23h ago
Do you have loads of clothes in your closet that don’t fit you comfortably that you’re keeping “just in case”? Does the idea of going clothes shopping make you feel anxious? What can you do to finally learn how to dress for your best, most comfortable and confident self? In this podcast episode, Dr. Cristina Castagnini speaks about finding clothes that fit your body and soul with personal stylist Susan Padron. MEET SUSAN PADRON Susan Padron is an intuitive personal stylist, an award-winning author, podcast host, and has been featured in InStyle and many publications accessible all over the w ..read more
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THE COLLEGE YEARS AND EATING DISORDER WITH ILONA PHILLIPS | EP 179
Behind The Bite Podcast
by cristinacastagnini
1w ago
Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional? In this podcast episode, Dr. Cristina Castagnini speaks with Ilona Phillips about her experience of the college years and eating disorders. MEET ILONA PHILLIPS Ilona teaches skills and shares essential resources for families and carers of children, teens, and adults with eating disorders, helping caregivers take control back  ..read more
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CHRONIC PAIN: RECLAIM YOUR LIFE WITH DK CICCONE | EP 178
Behind The Bite Podcast
by cristinacastagnini
2w ago
Do you struggle with chronic pain? Have you been told by doctors to either completely stop moving, or to lose weight before committing to movement with chronic pain? Why is this advice wrong, and how can you start a movement today that’s really beneficial to you? In this podcast episode, Dr. Cristina Castagnini speaks about chronic pain and how to reclaim your life with Dana Karen “DK” Ciccone.  MEET DK CICCONE Dana Karen (“DK”) Ciccone is a certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. She’s also traine ..read more
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TREATING PCOS AND AVOIDING DIET CULTURE NARRATIVES WITH JULIE DILLON | EP 177
Behind The Bite Podcast
by cristinacastagnini
3w ago
Do you have PCOS? Why should people with PCOS be mindful of diet culture myths? How can you treat PCOS without falling prey bad medical advice that’s been influenced by diet culture? In this podcast episode, Dr. Cristina Castagnini speaks about what to know about treating PCOS while avoiding diet culture narratives with Julie Dillon. MEET JULIE DILLON After sobbing in her boss’s office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she learned about weight stigma and diet harm, she couldn’t unsee it. Now Julie helps people with PCOS confide ..read more
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WHY DIETS DON’T WORK AND THE WEIGHT YOU LOSE KEEPS COMING BACK WITH ANDIE GRANGE | EP 175
Behind The Bite Podcast
by cristinacastagnini
1M ago
What is your “common sense” around diet culture? What things do you still believe that are actually untrue, harmful, and just plain wrong? Why does cutting out food groups cause more harm than good? In this podcast episode, Dr. Cristina Castagnini speaks about why diets don’t work and why the weight you lose keeps coming back with Andie Grange. MEET ANDIE GRANGE Andie has been a registered dietitian for 11 years. After struggling with an eating disorder in college and overcoming it, she now helps other women heal their relationship with food and their bodies through her Healthy Habits Coachi ..read more
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IS FEAR OF WEIGHT GAIN KEEPING YOU FROM SEEKING TREAMENT? WITH NATALIE ROSE | EP 174
Behind The Bite Podcast
by cristinacastagnini
1M ago
Do you think all weight loss is good and all weight gain is bad? Are you afraid of your body changing in treatment? How can you let go of these limiting beliefs that are holding you back from fully letting go of your ED and recovering? In this podcast episode, Dr. Cristina Castagnini speaks about whether the fear of weight gain is keeping you from seeking treatment with Natalie Rose. MEET NATALIE ROSE Natalie Rose is a Registered Psychotherapist, based in Toronto, Canada, who specializes in the treatment of disordered eating and eating disorders. She works primarily with adults using a biops ..read more
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BODY GRIEF WITH BRI CAMPOS | EP 173
Behind The Bite Podcast
by cristinacastagnini
1M ago
You’ve probably heard about body positivity and body image, but do you know about body grief? What does “health at every size” actually mean? How can you prioritize your life outside of the diet industry? In this podcast episode, Dr. Cristina Castagnini speaks about body grief with Bri Campos. MEET BRI CAMPOS Brianna (Bri) Campos (she/her), LPC, is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of Health at Every Size® and Intuitive Eating. U ..read more
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BODY LIBERATION WITH CHRISSY KING | EP 170
Behind The Bite Podcast
by cristinacastagnini
2M ago
Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, Dr. Cristina Castagnini speaks about body liberation with Chrissy King. MEET CHRISSY KING Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers indiv ..read more
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DETOXING… EMOTIONALLY WITH SHERIANNA BOYLE | EP 169
Behind The Bite Podcast
by cristinacastagnini
3M ago
Are you looking for practical tools to achieve a better sense of self-alignment? How can an emotional detox lead you to live a better, calmer, and more holistic life? How can you get through your reactions to your emotions to fully process them and receive their full value? In this podcast episode, Dr. Cristina Castagnini speaks about detoxing emotionally with Sherianna Boyle. MEET SHERIANNA BOYLE Sherianna Boyle is the author of 10 books, including the Emotional Detox book series, and her latest, Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. She i ..read more
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A NEW, NEW YEAR’S RESOLUTION WITH EXPERT DR. MICHELLE MAY | EP 168
Behind The Bite Podcast
by cristinacastagnini
3M ago
Are you tempted to try a new diet or a new program before the New Year? Do you feel pressured to change your body? How can you stop dieting once and for all? In this podcast episode, Dr. Cristina Castagnini speaks about a new, New Year’s Resolution with expert Dr. Michelle May. MEET DR. MICHELLE MAY Dr. Michelle May is the award-winning author of the book series, Eat What You Love, Love What You Eat, which teaches mindful eating for yo-yo dieting, diabetes, binge eating disorder, bariatric surgery, and students. Dr. May is an Associate Professor at Arizona State University where she tea ..read more
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