Massage therapy is applied to treat and manage various health conditions. Moreover, it can help to enhance the wellness of a person. ((Massage Therapy: What You Need To Know. (2016). NCCIH; NCCIH. https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know)) Based on scientific research, massage therapy provides various health benefits to the body. It is effective for chronic back pain and chronic tension headache. Moreover, it can help manage depression, anxiety, stress, pain, and inflammation. In addition, it can help to improve the quality of sleep. In addition, you may read als ..read more

Pilates. The word makes me picture toned figures moving smoothly through difficult exercises on chairs and reformers. However, what happens if you’re not a dancer or a fitness expert? What if all you want is to get healthier and feel better all around? Surprisingly, Pilates can be the right solution, and Langley, British Columbia, can be the best place to start your Pilates journey. Pilates’s Advantages Pilates is a low-impact workout regimen that emphasizes better posture, flexibility, and core strength. Created by Joseph Pilates at the beginning of the 20th century, its popularity has incr ..read more

Are you unsure if Reformer Pilates is the best option for you despite having heard a lot of hype about it? This cutting-edge training approach elevates the practice of traditional Pilates to a whole new level by enhancing your workout with a customized device known as a Reformer. Reformer Pilates offers a surprising range of benefits for people of all ages, fitness levels, and ambitions, despite its initially daunting appearance. Reformer Pilates: What is it? Along with traditional mat Pilates, Joseph Pilates created Reformer Pilates, which makes use of a specific apparatus called a Reformer ..read more

One out of five Canadians suffer from chronic pains, whether it’s coming from the back, muscle or any part of the body that usually causes discomfort. With this uncomfortable experience, we want a long lasting relief to experience better days moving forward but how could it really be? Aside from a good massage, what could be done to address and eliminate such discomforting conditions? Manual Osteopathy at Evergreen Rehab and Wellness – Langley Willoughby can give you long lasting relief of pain and help you in improving your daily quality of life by eliminating pains through this procedure. T ..read more

Fitness studio Evergreen Brentwood isn’t like other. Located in the center of The Amazing Brentwood mall, it provides a distinctive and life-changing Pilates experience that goes beyond the fundamental mat exercises in collaboration with Evolve Strength. Evergreen Brentwood’s Pilates sessions may be the missing element you’ve been searching for, regardless of how experienced you are at the gym or if you’re just getting started. Here are several reasons not to miss it: Professional Pilates Instructors: A Wealth of Knowledge at Your Fingertips A group of exceptionally skilled and trained Pilates ..read more

To get the most out of your intense training, it’s critical to give adequate recuperation first priority after pushing yourself to the maximum. Nonetheless, there are a few typical errors that a lot of individuals make throughout the recovery phase that can impede development and even result in harm. With an emphasis on Pilates principles, we’ll examine common mistakes made after intense exercise and offer advice on how to recuperate efficiently. Ignoring the Cool Down Neglecting to cool down after a strenuous workout is one of the biggest blunders people make. Cooling down helps you avoid fai ..read more

Are you looking for a way to improve your core strength, flexibility, and overall well-being? Look no further than Evergreen Clinic’s exciting new Intro to Pilates promo! Pilates is a low-impact exercise method that combines controlled movements, proper breathing techniques, and core engagement to sculpt a toned and limber physique. This introductory program is the perfect way to experience the many benefits of Pilates firsthand. Whether you’re a complete beginner or someone looking to refresh your practice, our qualified instructors will guide you through safe and effective exercises tailored ..read more

Home exercises nowadays became the new normal due to the effect of the COVID-19 pandemic wherein we are all prohibited to go out of our homes. So instead of going to the gym for your daily exercise routine, we tend to choose home workouts. Exercises have a lot of variations – from strengthening your core, leg workouts and cardio exercises. Today, in this article we focus on exercises that will strengthen and tone your legs. We start to discover how to do Reverse Lunges to High Knee in the proper way and posture as we also learn and understand some of the benefits that this exercise could brin ..read more

In Traditional Chinese Medicine, health is perceived as a harmonious balance of the complimentary extremes of yin and yang of the life force known as Qi, pronounced “chi”. For them, an imbalance to this leads to illness. Acupuncture treatment is rooted in TCM and is now a common complimentary treatment practiced worldwide. This treatment aims to balance the Qi that flows through meridians or pathways of the body that are believed to be responsible for various health issues. Acupuncture uses thin needles to insert at different locations and depths of the human body, accessing the meridians and ..read more

Occasionally experiencing blurry vision, dizziness, and a feeling of distorted movement shouldn’t be ignored. If these symptoms occur frequently, it’s important to consult a medical professional for advice, as they could be signs of vertigo. Vertigo is typically determined when you are feeling like you are moving even if in reality you are just still, or feeling that sense of distorted motion while your head is normally moving. The nerves in the vestibular system serve as the connection between the human brain and the inner ear. They are tasked to send signals from the inner ear to the brain ..read more