139. Letting Go of 2023: From “burn it all down” to burnout. How I went from taking a break to burning out and how to recover for 2024
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, IIN Health Coach, Wellness Expert & MBA
5M ago
Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ? LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW ??‍? SHOW NOTES: MommysonaCall.com ☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms ✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima ? BOOK A RECHARGE MAMA SESSION: http://rechargemama.com ??‍♀️ WEBSITE: https://www.stephanieuchima.com ..read more
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138. The Impact of Mom Influencer Culture on Maternal Mental Health, Representation, and Marketing with Sara Petersen, Author of Momfluenced
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, IIN Health Coach, Wellness Expert & MBA
11M ago
Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture. Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores the cult of ideal motherhood. Sara lives in New Hampshire with her 3 kids, ages 4, 8 and 10. Follow Sara at... Twitter: @slouisepetersen IG: @slouisepetersen Buy Momfluenced on Amazon Subscribe to "In Pursuit of Clean Countertops" on Substack:  ..read more
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137. Burn It All Down?!? My 2023 Mid-Year Review
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, IIN Health Coach, Wellness Expert & MBA
11M ago
Episodes Mentioned: Ep. 130 - Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year Ep. 119 - Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey Ep. 19 - Feedback Loops ---------- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ? LISTEN: https://link.chtbl.com/MOAC ⭐️ SUBSCRIBE & REVIEW ??‍? SHOW NOTES:&n ..read more
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136. 6 Steps to Identifying and Eliminating Energy Draining Habits and Activities in Your Busy Life [Mindful Monday]
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, IIN Health Coach, Wellness Expert & MBA
1y ago
Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year. It's time to revaluate and eliminate those things wasting our time, draining our energy and bringing us down. In order to make space to grow, expand, build and improve, we need to eliminate those energy drains (aka energy vampires) an ..read more
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135. Understanding Trauma Responses and Toxic Stress to Optimize Health and Reprogram Your Brain and Nervous System with Dr. Amy Hoyt
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, IIN Health Coach, Wellness Expert & MBA
1y ago
Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!). In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies to heal from trauma and stop generational trauma so we can optimize our health and happiness. Dr. Amy Hoyt is the founder of Mending Trauma, a digital mental health company that specializes in trauma ..read more
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133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY]
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, IIN Health Coach, Wellness Expert & MBA
1y ago
On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health. Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed. Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance an ..read more
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132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY]
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, Integrative Nutrition Health & Wellness Coach, MBA
1y ago
Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pediatrics. She is the author of the New York Times bestselling book "Hormone Intelligence" and is the mom of four and a grandma of two. Other top episodes on hormone health: Ep. 85 - Combatting Heavy Periods, Painful Sex, Postpartum Issues and Hormone ..read more
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131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, Integrative Nutrition Health & Wellness Coach, MBA
1y ago
Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages 4, 7 and 8. In this episode, Kaitlin and I chat about: How she handled the big feelings of her youngest child How she had the capacity to manage home life, a career, ADHD and Hashimoto’s alongside her 3 little kids and her husband’s unconventional s ..read more
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130. 2023 Starts Now. What I’m Leaving Behind in 2022 and My 2023 Word of the Year
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, Integrative Nutrition Health & Wellness Coach, MBA
1y ago
Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some of these resonates and allows you to think about your year and what you would like to cultivate in 2023 also! I also share what this means for the podcast in 2023 and what to expect moving forward! ----- Come join me in my sandbox of life and in this ..read more
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129. From Battling Postpartum Depression in the Psych Ward to Uncovering Psychic Abilities – A Healing Journey Through the Art of Tarot with Leah Arnold-Smeets
Mommy's on a Call - Motherhood, Business & Wellness
by Stephanie Uchima-Carney, Integrative Nutrition Health & Wellness Coach, MBA
1y ago
Leah Arnold-Smeets is the founder of Woo Woo Realm, and an intuitive tarot reader, medium and spiritual guide located in Orange County, CA, with clients all over the world.  However, in her pre-"woo woo life", she was a badass COO for an app development company and a marketing and operations expert. Leah’s growth over the years from battling postpartum depression and ending up in the psych ward to emerging into this beautiful spiritual being is an inspiration to all that there isn't one right way to heal or be a mom. Her journey has inspired me over the years to also tap into my spiritual ..read more
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